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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2014”N5ŒŽ24“ú(“y) °@
1‰ñVŠƒ7“ú–Ú ŽÅ—Ç ƒ_âc


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö ŽOð“Á•Ê
ŽÅBŠO1600m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.34.8
127-108-120-120-121-118-109-125

Ú°½‘O”¼3F-35.5(¸×½•½‹Ï35.7)
Ú°½Œã”¼3F-35.2(¸×½•½‹Ï34.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:1=2-12,6(9,14)(4,13)(3,5)8,10-7-15-11
4º:1=2,12(6,14)9(4,13)(3,5)8,10-7-15,11
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö ‘å“úŠx“Á•Ê
ŽÅB1200m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.09.1
123-109-115-114-114-116

Ú°½‘O”¼3F-34.7(¸×½•½‹Ï33.8)
Ú°½Œã”¼3F-34.4(¸×½•½‹Ï35.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:1,4,3,2(9,14)16(6,5,10,15)11(7,13)8-12
4º:1(4,3)(2,9,14)(6,16)(10,15)(5,11,13)(7,8)12
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö ‘•cÜ
ŽÅBŠO2000m (¬)(“ÁŽw)”n—î
‘–”jŽžŒv 2.03.4
131-118-123-127-139-132-127-114-108-115

Ú°½‘O”¼3F-37.2(¸×½•½‹Ï36.1)
Ú°½Œã”¼3F-33.7(¸×½•½‹Ï34.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*4,8)-(2,1,5)-(6,7)-3
4º:4,8(2,1,5)(6,7)3
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ƒ_1200m [Žw]’è—Ê
‘–”jŽžŒv 1.11.2
121-106-111-120-124-130

Ú°½‘O”¼3F-33.8(¸×½•½‹Ï34.4)
Ú°½Œã”¼3F-37.4(¸×½•½‹Ï37.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*2,5,10)15-(1,12)-6,14,13,11(7,4)-(3,8)=9
4º:(2,*5,10)15-(1,12)-6,14,13,11,4-7(3,8) 9
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ŽÅB@1000m [Žw]’è—Ê
‘–”jŽžŒv 0.56.5
123-106-111-110-115

Ú°½‘O”¼3F-34.0(¸×½•½‹Ï32.9)
Ú°½Œã”¼3F-33.6(¸×½•½‹Ï33.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ƒ_1800m –Ä[Žw]’è—Ê
‘–”jŽžŒv 1.53.3
125-118-126-132-124-123-128-125-132

Ú°½‘O”¼3F-36.9(¸×½•½‹Ï37)
Ú°½Œã”¼3F-38.5(¸×½•½‹Ï38.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*4,13)15(3,7)10(2,5,8)11-6(9,14)(12,1)
2º:4,13(3,15)(7,10)5(2,8)-11(6,14)9(12,1)
3º:(*4,13)(3,15)10(2,7,5)8-(11,14)6(9,1)12
4º:(4,*13,15)(3,10)(2,5)(7,8)14(11,12)(6,9)1
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅB2400m [Žw]”n—î
‘–”jŽžŒv 2.28.5
127-109-113-123-129-133-135-130-121-120-121-124

Ú°½‘O”¼3F-34.9(¸×½•½‹Ï35.9)
Ú°½Œã”¼3F-36.5(¸×½•½‹Ï36.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:5-14,3,12(15,13)4,16,11,2,10-9-6(1,8)=7
2º:5-14-3,12-13,15,4-16(11,2,10)9(6,1)-8-7
3º:5,3,13(14,2)(15,12)10,4-(1,16)(6,7)9-11=8
4º:(5,*3)(13,2)12(15,10)(14,4)(1,7)6(9,16)=11=8
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1200m ŽáŽè‹RŽè”n—î
‘–”jŽžŒv 1.12.8
118-109-115-123-123-140

Ú°½‘O”¼3F-34.2(¸×½•½‹Ï34.8)
Ú°½Œã”¼3F-38.6(¸×½•½‹Ï38.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:2,9(6,15)3,12(5,11)14(7,10)-(4,8)-1,13
4º:2,9,15,6,3,12(5,11)-14,10,7-8,4-1,13
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1800m (¬)[Žw]”n—î
‘–”jŽžŒv 1.53.5
127-117-122-132-128-125-127-123-134

Ú°½‘O”¼3F-36.6(¸×½•½‹Ï37.3)
Ú°½Œã”¼3F-38.4(¸×½•½‹Ï39.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:2,14(3,9)(1,4,7,15)13,5,12,8(6,10)11
2º:2,14(3,9)(7,15)(1,4)13-(5,12)-(8,10)-(6,11)
3º:(*2,14)9(3,7)(4,13)(1,5)12-(11,15)-10(8,6)
4º:(2,*14,9)3(13,7)(4,5)1-12-11-(10,15)-(8,6)
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅB1200m [Žw]”n—î
‘–”jŽžŒv 1.09.8
120-106-113-119-116-124

Ú°½‘O”¼3F-33.9(¸×½•½‹Ï34.7)
Ú°½Œã”¼3F-35.9(¸×½•½‹Ï35.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:6(9,16)(3,11)(7,15)5(10,8)(13,1)(4,14)=2=12
4º:6(9,16)(3,11)(7,15,1)(5,10)(4,8)(14,13)=2=12
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1800m –Ä[Žw]”n—î
‘–”jŽžŒv 1.55.3
125-111-121-132-132-132-133-130-137

Ú°½‘O”¼3F-35.7(¸×½•½‹Ï37.3)
Ú°½Œã”¼3F-40.0(¸×½•½‹Ï39.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(5,*13)-(8,12)(6,9)14,3,1(11,7,10)-15,4-2
2º:(*5,13)-12,8(6,14)(3,9)(1,7,10)11-(15,4)-2
3º:(*5,13,14)(12,6,3)(8,9,10)(7,11,4,2)-1-15
4º:(5,14,6,*3)13,12(10,4,2)(9,11)8,7-1-15
   1’…”n /   2’…”n /   3’…”n




‘¼ŠJÃê

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11R¬Ñ‘¬•ñ ƒƒCƒXƒe[ƒNƒX



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