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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2014”N5ŒŽ10“ú(“y) °@
2‰ñ“Œ‹ž5“ú–Ú ŽÅ—Ç ƒ_—Ç


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö 4Îã1000–œ‰º
ƒ_1300m [Žw]’è—Ê
‘–”jŽžŒv 1.18.5
071-109-114-123-125-120-123

Ú°½‘O”¼3F-35.6(¸×½•½‹Ï35.7)
Ú°½Œã”¼3F-36.8(¸×½•½‹Ï36.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:13(7,10)5(15,11)(3,14)(2,4,12)16,6(8,9)=1
4º:13,10(7,15,11)5(12,14)3,16(2,4,6)9,8-1
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö ƒvƒŠƒ“ƒVƒpƒ‹S
ŽÅA2000m (¬)(Žw)”n—î
‘–”jŽžŒv 2.01.0
128-113-116-122-130-131-128-115-111-116

Ú°½‘O”¼3F-35.7(¸×½•½‹Ï36.7)
Ú°½Œã”¼3F-34.2(¸×½•½‹Ï35.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:1,8-11,2,12(5,10)9-(6,13)7(14,4)3
3º:1,8-(2,11)(5,12,10)(6,9)13(14,4)7,3
4º:(*1,8)(2,11)(5,12,10)(9,13)6(14,4)(7,3)
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö —Ε—S
ŽÅA2400m (¬)[Žw]ÊÝÃÞ
‘–”jŽžŒv 2.27.6
127-118-125-131-127-127-130-129-122-111-111-118

Ú°½‘O”¼3F-37.0(¸×½•½‹Ï36.7)
Ú°½Œã”¼3F-34.0(¸×½•½‹Ï34.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:10,11(4,14)(6,12)(3,13)7(5,8)-15-9-2-1
2º:10,11(4,14)6(3,12)(7,13)5,8-15,2-9-1
3º:10,11(4,14)(6,12)3(7,13)5(8,15,2)-1,9
4º:10,11(4,14,12,2)6(3,7,13)(8,5,15,1)9
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö ‚”ö“Á•Ê
ŽÅA1400m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.21.2
125-107-110-115-111-119-125

Ú°½‘O”¼3F-34.2(¸×½•½‹Ï35.7)
Ú°½Œã”¼3F-35.5(¸×½•½‹Ï34.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:17-(5,8)-14-11,12(2,7)10(4,15)9(3,6,16)13=1
4º:17=(5,8)14-11,12(7,10)(4,15)(6,9,16)2(3,13)=1
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ƒ_1600m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.38.9
124-113-124-129-131-123-121-124

Ú°½‘O”¼3F-36.1(¸×½•½‹Ï35.7)
Ú°½Œã”¼3F-36.8(¸×½•½‹Ï37.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*4,10)(3,8)-(1,9)11(6,7)2 5
4º:4(10,8)3(9,11)1(6,7)2 5
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ƒ_1300m [Žw]’è—Ê
‘–”jŽžŒv 1.19.8
071-114-119-129-122-121-122

Ú°½‘O”¼3F-36.9(¸×½•½‹Ï35.8)
Ú°½Œã”¼3F-36.5(¸×½•½‹Ï37.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:3(9,16)(5,14)(6,10)(2,8,11)(1,4)7,15(12,13)
4º:3(9,16)(5,14)(6,10)(2,11)8(1,7)4(12,15)13
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 3Î500–œ‰º
ŽÅA1800m –Ä(“ÁŽw)”n—î
‘–”jŽžŒv 1.48.4
128-118-121-123-125-125-111-116-117

Ú°½‘O”¼3F-36.7(¸×½•½‹Ï35.8)
Ú°½Œã”¼3F-34.4(¸×½•½‹Ï35.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:4(1,7)(5,6,9)(2,8,11)10(3,12)13
3º:4,7,9(1,5,11)(2,6,10)8(3,13,12)
4º:4(7,9)(1,5,11)10(2,8,6)(3,13,12)
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅA1600m [Žw]”n—î
‘–”jŽžŒv 1.34.8
125-110-117-125-125-112-115-119

Ú°½‘O”¼3F-35.2(¸×½•½‹Ï36)
Ú°½Œã”¼3F-34.6(¸×½•½‹Ï35.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:6,4(10,18)(5,17)(2,9,11,13)(14,16,15)(1,12)7(8,3)
4º:(*6,4)(10,18,15)(5,13)2(9,17,16)(1,14,12)11(8,7,3)
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_2100m [Žw]”n—î
‘–”jŽžŒv 2.14.9
073-116-123-127-130-131-133-135-125-126-130

Ú°½‘O”¼3F-37.6(¸×½•½‹Ï38)
Ú°½Œã”¼3F-38.1(¸×½•½‹Ï38.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*2,15)(1,3)11(8,13)(5,7)-12,9-(6,10)14-4
2º:2,15,1(5,3)-11(7,13)-8(9,12)-10,6,14-4
3º:(*2,15,1)(5,3)11(7,13)12,9(8,10)-(6,14)-4
4º:(*2,15,1)(5,3,13)(7,11)(10,12)9,14-8,6-4
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1400m [Žw]”n—î
‘–”jŽžŒv 1.27.9
128-116-120-128-124-129-134

Ú°½‘O”¼3F-36.4(¸×½•½‹Ï36.2)
Ú°½Œã”¼3F-38.7(¸×½•½‹Ï38.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*4,9,15)-12(1,6)(5,10)-(8,13)(11,16)(2,7,14)3
4º:(*4,9)15(1,6,12)5,10,8(11,13)-16(2,14)(3,7)
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1600m (¬)[Žw]”n—î
‘–”jŽžŒv 1.40.1
124-113-124-129-133-124-126-128

Ú°½‘O”¼3F-36.1(¸×½•½‹Ï36.1)
Ú°½Œã”¼3F-37.8(¸×½•½‹Ï38.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:8,6,11,5(13,16)(9,14,15)(1,4)7(10,12)2=3
4º:8,6,11,5(13,16)14(9,15)(1,4)(10,7)(2,12)-3
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1400m –Ä[Žw]”n—î
‘–”jŽžŒv 1.27.7
131-115-123-130-125-124-129

Ú°½‘O”¼3F-36.9(¸×½•½‹Ï36.2)
Ú°½Œã”¼3F-37.8(¸×½•½‹Ï38.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:11,16(6,14)7,2(4,12,15)10(1,5,13)9,8,3
4º:11,16(6,7,14)(2,15,10)(4,12)1(5,13)(8,9)3
   1’…”n /   2’…”n /   3’…”n




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11R¬Ñ‘¬•ñ ‹ž“sV•·”tE‚f‚Q



1‰ñVŠƒ3“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ç°i“Á•Ê


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