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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2014”N5ŒŽ4“ú(“ú) °@
2‰ñ“Œ‹ž4“ú–Ú ŽÅ—Ç ƒ_—Ç


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö 4Îã1000–œ‰º
ƒ_1400m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.25.0
124-116-116-122-124-123-125

Ú°½‘O”¼3F-35.6(¸×½•½‹Ï35.7)
Ú°½Œã”¼3F-37.2(¸×½•½‹Ï37.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*10,9)11,12(6,14)(5,13)16(2,3,8)-15,4-7-1
4º:(*10,9)11,6(13,12,14)(5,2,8)(3,16)-(4,15)-7,1
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö ƒXƒC[ƒgƒs[S
ŽÅA1800m (¬)–Ä(Žw)”n—î
‘–”jŽžŒv 1.47.3
129-116-119-121-121-122-116-114-115

Ú°½‘O”¼3F-36.4(¸×½•½‹Ï36)
Ú°½Œã”¼3F-34.5(¸×½•½‹Ï34.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:6(2,16)(1,4,12)(5,13)3,10(8,11)(7,14)-9 15
3º:6(2,16)4(1,3)12-(5,13)-(8,10)11,14(7,9) 15
4º:6(2,16)4(1,3)12(5,13)10(11,14)(8,9)7 15
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö ƒIƒAƒVƒXS
ƒ_1600m (‘Û)[Žw]•Ê’è
‘–”jŽžŒv 1.35.8
120-107-112-123-127-122-122-125

Ú°½‘O”¼3F-33.9(¸×½•½‹Ï35.1)
Ú°½Œã”¼3F-36.9(¸×½•½‹Ï36.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*6,12)-(8,13)15,7(2,10)(3,9,16)5,4(1,11)-14
4º:6,12(8,13,15)(7,10)(2,16)9(3,5,11)1(4,14)
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö ”ÓtS
ŽÅA1400m (¬)[Žw]ÊÝÃÞ
‘–”jŽžŒv 1.20.5
126-105-107-113-113-122-119

Ú°½‘O”¼3F-33.8(¸×½•½‹Ï35.2)
Ú°½Œã”¼3F-35.4(¸×½•½‹Ï34.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:11=15(5,16)2,6(3,7,18)(1,8)10(4,14)12(9,13)17
4º:11=15-5(2,16)6(3,7)(1,18)(8,14)(4,10)(12,13)9,17
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 4Îã1000–œ‰º
ŽÅA1600m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.35.8
128-116-127-128-125-113-109-112

Ú°½‘O”¼3F-37.1(¸×½•½‹Ï35.3)
Ú°½Œã”¼3F-33.4(¸×½•½‹Ï34.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:3,8(4,6,11)(1,5,10)9,7(2,12)
4º:3,8(4,11)(6,10)(1,5,9)7(2,12)
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 3Î500–œ‰º
ƒ_1400m (¬)[Žw]”n—î
‘–”jŽžŒv 1.25.2
126-112-119-125-124-125-121

Ú°½‘O”¼3F-35.7(¸×½•½‹Ï35.7)
Ú°½Œã”¼3F-37.0(¸×½•½‹Ï37.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*8,16)(5,11)(10,7)(4,14)(6,13)(1,2)15,12,3-9
4º:(*8,16)(5,11)7(4,10,6,14)(12,1,2)(3,15,13)-9
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ƒ_2100m [Žw]’è—Ê
‘–”jŽžŒv 2.14.1
073-116-131-130-128-133-132-126-121-123-128

Ú°½‘O”¼3F-38.5(¸×½•½‹Ï37.6)
Ú°½Œã”¼3F-37.2(¸×½•½‹Ï38.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:1,2-8-(3,4)-7,6,5,9
2º:1-2-8-3(4,6)7,9,5
3º:1(2,8)(3,4,6)(7,9)5
4º:(*1,2)(3,8)(7,6)(4,9)5
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 3Î500–œ‰º
ŽÅA1600m (¬)(“ÁŽw)”n—î
‘–”jŽžŒv 1.34.7
130-112-118-120-124-113-113-117

Ú°½‘O”¼3F-36.0(¸×½•½‹Ï35.5)
Ú°½Œã”¼3F-34.3(¸×½•½‹Ï35.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:4,9,2,7,3(5,8)(1,6)
4º:(*4,9)(2,7)(3,8)(5,6)1
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅA2300m (¬)[Žw]”n—î
‘–”jŽžŒv 2.22.3
071-117-128-128-128-125-128-128-122-115-114-119

Ú°½‘O”¼3F-38.0(¸×½•½‹Ï38.9)
Ú°½Œã”¼3F-34.8(¸×½•½‹Ï35.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:1,2,12,8(4,11)(3,9)(6,10)5=7
2º:1(2,12)-8,4,11(3,9)(6,10)-5=7
3º:1(2,12)(4,8,9)(3,11,10)(6,5)=7
4º:(*1,2,12)(4,8,9)10(3,11)(6,5)=7
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅA1400m (¬)[Žw]”n—î
‘–”jŽžŒv 1.22.7
125-111-120-126-115-113-117

Ú°½‘O”¼3F-35.6(¸×½•½‹Ï36.2)
Ú°½Œã”¼3F-34.5(¸×½•½‹Ï35.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:4,6(5,7,9,11)(1,10,12)(16,13)-(2,18)-3,17-15=14,8
4º:(*4,6)(9,11)(5,7)12(1,10)13,16,18-17-3,2,15-(8,14)
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_2100m [Žw]”n—î
‘–”jŽžŒv 2.13.6
070-117-122-125-125-130-133-135-127-125-127

Ú°½‘O”¼3F-37.2(¸×½•½‹Ï38)
Ú°½Œã”¼3F-37.9(¸×½•½‹Ï38.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:6-(4,5,12)10,8,7-13(3,2)(1,9,11)-14
2º:6,5(4,12)-10(7,8)-(2,13)-3,9,1,11-14
3º:6,5(4,12)10(7,8)(2,13)-9,3,1,14=11
4º:(*6,5)(4,10,12,8,9)2,7,3(14,13)1-11
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1600m –Ä[Žw]”n—î
‘–”jŽžŒv 1.39.9
122-115-125-127-132-125-128-125

Ú°½‘O”¼3F-36.2(¸×½•½‹Ï36.1)
Ú°½Œã”¼3F-37.8(¸×½•½‹Ï38.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:15(12,16)(8,10,13)(4,9)6,11(2,3)-(5,7)-1=14
4º:15(12,16)(8,10,13)(4,9,3)(6,11)2-5(1,7)=14
   1’…”n /   2’…”n /   3’…”n




‘¼ŠJÃê

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11R¬Ñ‘¬•ñ “VcÜitjE‚f‚P



1‰ñVŠƒ2“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ’JìŠxƒXƒe[ƒNƒX


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