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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2014”N5ŒŽ3“ú(“y) °@
2‰ñ“Œ‹ž3“ú–Ú ŽÅ—Ç ƒ_—Ç


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö 4Îã1000–œ‰º
ƒ_2100m [Žw]’è—Ê
‘–”jŽžŒv 2.11.8
074-117-127-126-125-130-126-124-123-120-126

Ú°½‘O”¼3F-38.1(¸×½•½‹Ï37.8)
Ú°½Œã”¼3F-36.9(¸×½•½‹Ï37.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:8(14,16)1(2,13)-7,12,9,11(6,10)-5,4,15-3
2º:8,14(1,16)2,13-7,9(6,12)(11,10)=5,4,15=3
3º:8,14(1,16)(2,7)13(6,12)11(9,10)-(5,4)=15=3
4º:8,14(1,16,7)(6,2,13,12)(10,11,4)(9,5)=15=3
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö Â—tÜ G2
ŽÅA2400m (‘Û)(Žw)”n—î
‘–”jŽžŒv 2.26.5
125-109-124-126-130-126-131-125-121-118-111-119

Ú°½‘O”¼3F-35.8(¸×½•½‹Ï35.3)
Ú°½Œã”¼3F-34.8(¸×½•½‹Ï35.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:17,18(3,9)12(8,10)(2,6)(4,13)(1,16)11(5,14)(7,15)
2º:(*17,18)(3,9)12(8,2)10(4,13,6)(1,16)(5,11,14)(7,15)
3º:(*17,18,12,14)(3,9)10(8,2)6(4,13)(16,11)1(5,7,15)
4º:(*17,18)(3,12)9(8,2,10,14)(4,13,6)(1,16,11)(5,15)7
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö tŒõS
ƒ_1600m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.36.4
122-107-125-124-123-117-120-126

Ú°½‘O”¼3F-35.4(¸×½•½‹Ï35.1)
Ú°½Œã”¼3F-36.3(¸×½•½‹Ï36.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:11,1(3,7)5(2,4)8(13,9,6)10,14-12
4º:11(3,1,7)(4,5)(2,8)6(13,9)(10,14)-12
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö w”n“Á•Ê
ŽÅA2400m (¬)[Žw]ÊÝÃÞ
‘–”jŽžŒv 2.25.1
126-111-119-120-118-118-123-123-124-117-122-130

Ú°½‘O”¼3F-35.6(¸×½•½‹Ï36.6)
Ú°½Œã”¼3F-36.9(¸×½•½‹Ï35.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(7,*11)12(3,9)10,6,14-2-(1,4)5,8-13
2º:11-(7,12)(3,9)10-(6,14)-2(1,8)4,5-13
3º:11-(7,12)(3,9)10,6,14(2,8)-1(5,4)13
4º:11,12(3,10)(6,14)(7,2)(9,8)(5,1)(13,4)
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ŽÅA1400m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.22.8
126-119-123-124-113-109-114

Ú°½‘O”¼3F-36.8(¸×½•½‹Ï35.6)
Ú°½Œã”¼3F-33.6(¸×½•½‹Ï34.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:4,14,16(2,11)(1,10,7)(6,15)(9,12)(8,13)5-3
4º:4(14,16)(2,11,7)(1,10,15)12(6,9)(5,8)13-3
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ƒ_1400m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.25.5
125-115-124-127-121-122-121

Ú°½‘O”¼3F-36.4(¸×½•½‹Ï35.8)
Ú°½Œã”¼3F-36.4(¸×½•½‹Ï37.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:14,12(9,8)-(6,15)(2,3,10)(7,11)4,13,5,1
4º:(*14,12)9(6,15)(2,3,10)(4,7,11)(5,13)1 8
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 3Î500–œ‰º
ƒ_1600m (“ÁŽw)”n—î
‘–”jŽžŒv 1.37.2
122-112-123-126-127-122-118-122

Ú°½‘O”¼3F-35.7(¸×½•½‹Ï35.6)
Ú°½Œã”¼3F-36.2(¸×½•½‹Ï37.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:4,13(3,5,14)12(8,6)(9,10)(7,2)11 1
4º:4,13(3,14)(5,12)(8,6,10)(7,9)2,11 1
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅA1600m –Ä[Žw]”n—î
‘–”jŽžŒv 1.35.0
123-111-120-120-123-115-115-123

Ú°½‘O”¼3F-35.4(¸×½•½‹Ï36)
Ú°½Œã”¼3F-35.3(¸×½•½‹Ï35.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:4,5(2,16)8,18,1(12,6)3(7,10)(9,11,13)17(15,14)
4º:4(5,16)2(8,18,6)(1,12)(3,7)10(9,11)13,17(15,14)
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅA1800m [Žw]”n—î
‘–”jŽžŒv 1.48.7
127-111-119-122-125-129-115-116-123

Ú°½‘O”¼3F-35.7(¸×½•½‹Ï37)
Ú°½Œã”¼3F-35.4(¸×½•½‹Ï35.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:3,16(4,6)(1,7)(10,17)2(8,13,15)(9,11,12)(5,14)-18
3º:3(16,17)(4,6)(2,8,7)15(12,10)(1,11,13,14)9,18,5
4º:(*3,16)(4,6,17)(2,8,7)15(1,12,10,14)9(11,13,18)5
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1400m [Žw]”n—î
‘–”jŽžŒv 1.26.3
127-113-124-127-123-123-126

Ú°½‘O”¼3F-36.4(¸×½•½‹Ï36.2)
Ú°½Œã”¼3F-37.2(¸×½•½‹Ï38.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*4,5)(8,10,12)(14,15,16)(2,3,13)7(1,6)(9,11)
4º:(*4,5)12(8,16)(2,14,10,13,15)(3,7)(1,6,11)9
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1600m (¬)[Žw]”n—î
‘–”jŽžŒv 1.38.7
122-109-115-125-130-125-130-131

Ú°½‘O”¼3F-34.6(¸×½•½‹Ï36.1)
Ú°½Œã”¼3F-38.6(¸×½•½‹Ï38.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*3,9)16-(12,4)(2,8,13)(10,14)1,7-(5,6)-15=11
4º:(3,*9,16)(4,13)(12,8)(10,14)2(1,7)6,5-15=11
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1300m [Žw]”n—î
‘–”jŽžŒv 1.19.2
069-112-114-121-119-125-132

Ú°½‘O”¼3F-35.6(¸×½•½‹Ï36.5)
Ú°½Œã”¼3F-37.6(¸×½•½‹Ï38.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:7(3,8)(2,4)10(6,15)16(1,5)(9,13)-11,14=12
4º:(*7,3)8,2(16,4)(6,10,15)5(1,13)9,14,11=12
   1’…”n /   2’…”n /   3’…”n




‘¼ŠJÃê

3‰ñ‹ž“s3“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ “V‰¤ŽRƒXƒe[ƒNƒX



1‰ñVŠƒ1“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ x•—ƒXƒe[ƒNƒX


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