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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2014”N4ŒŽ19“ú(“y) °@
1‰ñ•Ÿ“‡3“ú–Ú ŽÅ—Ç ƒ_—Ç


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö ˆã‰¤Ž›“Á•Ê
ŽÅA1200m (¬)’è—Ê
‘–”jŽžŒv 1.10.0
121-108-113-118-116-124

Ú°½‘O”¼3F-34.2(¸×½•½‹Ï34)
Ú°½Œã”¼3F-35.8(¸×½•½‹Ï35.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*3,8)(6,9,14)(5,10)(2,12)16(11,15)(1,4,13) 7
4º:(*3,8)(6,9,14)(5,10)(12,16)(11,2,15)4,1,13 7
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö ƒ‰ƒWƒI•Ÿ“‡Ü
ƒ_1700m (¬)ÊÝÃÞ
‘–”jŽžŒv 1.45.5
071-116-119-124-124-122-123-130-126

Ú°½‘O”¼3F-36.8(¸×½•½‹Ï36.3)
Ú°½Œã”¼3F-37.9(¸×½•½‹Ï38.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*2,15)(3,14)(1,8)(10,13)(6,7)-(4,11)9-5,12
2º:2,15-(3,14)(1,8,10,13)(6,7)-4,11,9-5,12
3º:(*2,15)(14,10)(8,13)(4,7)(3,1,6,11)9-5-12
4º:(*2,15)14(8,10)(4,13,7)6,11(1,9)12,5,3
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö àœƒ–Šx“Á•Ê
ŽÅA2600m (¬)’è—Ê
‘–”jŽžŒv 2.41.0
128-106-114-120-127-125-131-131-131-125-124-120-128

Ú°½‘O”¼3F-34.8(¸×½•½‹Ï37.2)
Ú°½Œã”¼3F-37.2(¸×½•½‹Ï36.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:3,9-1=12-8(4,10)(2,13)(6,16)5-15-7-14-11
2º:3,9-1=12-8,10,4(2,13)16,6,5(15,7)=14,11
3º:(*3,1)-9,8(4,13)(10,5)2(12,6)(16,7)-15,14,11
4º:1-8(3,13)4(5,7)(2,6)10,16,15(9,14)=11,12
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ŽÅA1800m –Ä’è—Ê
‘–”jŽžŒv 1.49.9
132-117-126-127-128-121-114-113-121

Ú°½‘O”¼3F-37.5(¸×½•½‹Ï35.8)
Ú°½Œã”¼3F-34.8(¸×½•½‹Ï36.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:3(4,7)(2,8)(10,13)(1,11,15)6(9,12)14,16-5
2º:3,4(2,7)(10,8)(1,11)(6,13)15(9,12)(16,14)-5
3º:(*3,4,8,5)(2,10,7,13,15,14)(1,6,11,9,12)16
4º:(*3,4,8)(2,10,7,5)(1,6,13,15,14)(9,12)16-11
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ƒ_1700m ’è—Ê
‘–”jŽžŒv 1.47.0
072-117-126-128-126-118-124-129-130

Ú°½‘O”¼3F-37.9(¸×½•½‹Ï36.5)
Ú°½Œã”¼3F-38.3(¸×½•½‹Ï38.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:3(2,5)11(7,15)(4,14)(6,10)-(13,12)1,8,9
2º:3(2,5,11)(7,15)14(4,6,10)13(1,12)8-9
3º:(*3,5,11)(2,15)(7,14,10)(4,6,12)-13,8,1,9
4º:(*3,11)(2,5,15)7(4,6,14,10,12)13(1,8)9
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ƒ_1150m –Ä’è—Ê
‘–”jŽžŒv 1.08.8
094-107-112-121-123-131

Ú°½‘O”¼3F-34.3(¸×½•½‹Ï34.5)
Ú°½Œã”¼3F-37.5(¸×½•½‹Ï37.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*2,7)(9,10)(1,12)(3,6,13)(8,14)4(11,5)
4º:(2,*7,10)(1,9,12)(3,6)(8,13)(4,14)(11,5)
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅA2000m ”n—î
‘–”jŽžŒv 2.02.6
126-113-121-130-130-123-115-118-120-130

Ú°½‘O”¼3F-36.0(¸×½•½‹Ï35.7)
Ú°½Œã”¼3F-36.8(¸×½•½‹Ï36.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:14,10(3,15)(4,7)(1,16)(2,12)(9,11,13)5,6-8
2º:14,10(3,15)(1,4,7)(2,12,16)(5,9,11,13)6-8
3º:(14,*6)(10,15)(3,4,7)(1,12,16,13)(2,11)(5,9)-8
4º:(14,*6)(10,15)-(3,4)(12,13)(1,7)11-(5,16,9)-2-8
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1700m ”n—î
‘–”jŽžŒv 1.46.3
071-116-120-125-125-122-127-128-129

Ú°½‘O”¼3F-37.0(¸×½•½‹Ï36.9)
Ú°½Œã”¼3F-38.4(¸×½•½‹Ï39.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:6,12,15(7,11)10,13(8,5)4(2,14)1(3,9)
2º:6,12(7,11,15)-10(8,13)5,4(2,14)1(3,9)
3º:(*6,12)(11,15)5-(7,13)8,10(4,2)9,14(1,3)
4º:(*6,12)(11,15)5-8(7,13)4(10,9)2(1,14)3
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅA1200m –Ä”n—î
‘–”jŽžŒv 1.09.9
121-105-112-119-117-125

Ú°½‘O”¼3F-33.8(¸×½•½‹Ï34.3)
Ú°½Œã”¼3F-36.1(¸×½•½‹Ï36.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:7,10(1,14)(8,13)-(3,12)15,16-5,2-(4,6)11=9
4º:7(10,14)(1,13)8-(3,12)15-5,16-2-(4,6)11=9
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1150m (¬)”n—î
‘–”jŽžŒv 1.09.3
098-109-115-122-123-126

Ú°½‘O”¼3F-35.3(¸×½•½‹Ï34.8)
Ú°½Œã”¼3F-37.1(¸×½•½‹Ï38.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:5(1,9,11)(3,6,12,16)(8,14)(2,13,15)(10,4)=7
4º:5(1,9,11)(3,6)(14,12,16)8(2,13,15)10,4=7
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅA1800m (¬)”n—î
‘–”jŽžŒv 1.50.1
129-113-122-125-127-119-121-119-126

Ú°½‘O”¼3F-36.4(¸×½•½‹Ï36.3)
Ú°½Œã”¼3F-36.6(¸×½•½‹Ï36.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:13,16,4(5,14)(1,2)(6,11)(9,15)3,10(7,8,12)
2º:13,16,4-(1,5)14(2,6,11)(3,9,15)(7,8,10)12
3º:13,16(4,5)14(1,6,11)-(2,3,9,15)(8,10,12)7
4º:(*13,16)(4,5)(6,14)1(9,11)3,15(10,12)-8(2,7)
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1700m ”n—î
‘–”jŽžŒv 1.48.3
073-113-122-129-130-128-130-130-128

Ú°½‘O”¼3F-37.3(¸×½•½‹Ï36.9)
Ú°½Œã”¼3F-38.8(¸×½•½‹Ï39.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:4(1,5,12)11(8,15)(2,14)-7(3,10)9,13=6
2º:4(5,12)1,11(2,8,14)15(3,7,10)13,9=6
3º:4(5,12)(1,8,11,14)(2,3,7)(13,10)(9,15)-6
4º:4(12,14)11(1,8,3)(5,13,7)(2,9,10)=15-6
   1’…”n /   2’…”n /   3’…”n




‘¼ŠJÃê

3‰ñ’†ŽR7“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ’†ŽRƒOƒ‰ƒ“ƒh‚i‚f‚P



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11R¬Ñ‘¬•ñ ƒAƒ“ƒ^ƒŒƒX‚rE‚f‚R


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