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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2014”N4ŒŽ19“ú(“y) “Ü@
3‰ñ’†ŽR7“ú–Ú ŽÅ—Ç ƒ_—Ç


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö —˜ªì“Á•Ê
ƒ_1800m (¬)’è—Ê
‘–”jŽžŒv 1.54.3
131-123-132-134-128-126-119-120-130

Ú°½‘O”¼3F-38.6(¸×½•½‹Ï37.2)
Ú°½Œã”¼3F-36.9(¸×½•½‹Ï38.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*3,10)(5,8)(1,11)(2,7)6,16,4(9,15,12)-13,14
2º:3,10(5,8,7)(1,2,11)6(4,16)(9,12)15(14,13)
3º:(*3,10)(5,8,7)(2,11,6)(1,4)(16,13)(9,12)(15,14)
4º:(*3,7)10,8(5,6)(2,11,4,13)1,9(15,16,12)14
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö ‘•S
ƒ_1800m (¬)’è—Ê
‘–”jŽžŒv 1.53.4
128-123-128-127-123-122-123-126-134

Ú°½‘O”¼3F-37.9(¸×½•½‹Ï37)
Ú°½Œã”¼3F-38.3(¸×½•½‹Ï38.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:11,12(4,15)(6,16)(2,8,9)(3,13)1(7,10)-5,14
2º:11,12(4,15)16(2,6)9(3,8)1,13(7,10)-(5,14)
3º:11,12(4,15)6(2,16)(3,9)(7,1,8)(13,10)5,14
4º:11(4,12)(2,15)3,6(7,1)8(5,13,16,9)10-14
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö ŽR“¡Ü
ŽÅB2000m (¬)”n—î
‘–”jŽžŒv 2.03.4
129-118-126-124-132-131-122-116-116-120

Ú°½‘O”¼3F-37.3(¸×½•½‹Ï36.2)
Ú°½Œã”¼3F-35.2(¸×½•½‹Ï35.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:8-4(1,9)(3,6)-2-7-10,5
2º:8-4,9(1,6)3-2-7-(5,10)
3º:8-(4,9)6(1,10)2(3,5)7
4º:(*8,4)9(1,2,6,10)(3,7,5)
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ƒ_1200m (¬)’è—Ê
‘–”jŽžŒv 1.11.4
124-107-112-118-122-131

Ú°½‘O”¼3F-34.3(¸×½•½‹Ï34.4)
Ú°½Œã”¼3F-37.1(¸×½•½‹Ï38.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:2,7,12(8,10,13)(9,11)-6,5,4,3,1
4º:2(7,12)8,13,10-(9,6)11(5,4)-(1,3)
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ƒ_1800m –Ä’è—Ê
‘–”jŽžŒv 1.55.9
129-117-130-137-133-131-126-126-130

Ú°½‘O”¼3F-37.6(¸×½•½‹Ï37.4)
Ú°½Œã”¼3F-38.2(¸×½•½‹Ï39.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*1,5)-2-3-4-(6,10)-(7,8)9
2º:1,5-2-3-4-6,10(7,8)9
3º:(*1,5)2(4,3)-10(6,8)9-7
4º:(*1,5)2,3(4,10)(6,8)-9,7
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 3Î500–œ‰º
ŽÅBŠO1600m (¬)”n—î
‘–”jŽžŒv 1.36.2
127-115-119-122-124-120-114-121

Ú°½‘O”¼3F-36.1(¸×½•½‹Ï35.4)
Ú°½Œã”¼3F-35.5(¸×½•½‹Ï35.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:2(1,6)(5,9)7-12(3,11,13)8,4-10
3º:2,6(1,9)5(8,7)(3,12)(4,11,13)10
4º:(*2,6)(9,7,12)(1,5,3,13)(8,11)(4,10)
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅB2000m (¬)”n—î
‘–”jŽžŒv 2.03.9
130-121-135-129-128-121-120-120-117-118

Ú°½‘O”¼3F-38.6(¸×½•½‹Ï36.8)
Ú°½Œã”¼3F-35.5(¸×½•½‹Ï36.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:2,18(6,11)(7,15)8(9,12)4(10,17)(1,14,16)3,13,5
2º:2,18(6,11)(7,8,15)(9,12)4(10,17)(1,14)3,16,13,5
3º:2,18,11(6,8,15)(7,9,12)-(10,17)(4,14,13)1(3,5)-16
4º:2(18,11)(6,8)12(7,9,15)17,13(10,14,5)3,1-4-16
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1800m ”n—î
‘–”jŽžŒv 1.56.8
126-118-128-129-132-133-131-135-136

Ú°½‘O”¼3F-37.2(¸×½•½‹Ï37.9)
Ú°½Œã”¼3F-40.2(¸×½•½‹Ï40.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*4,3)7-15-10,14(1,11)(2,9,16)12,5-(13,8)-6
2º:4,3-7-15-10,14,1,11(2,16)9,12(5,13)-8,6
3º:4(3,7)(2,10,14,16)15(13,1,11)(9,8)(5,12)-6
4º:(4,*7)(2,14)(15,10,16)(3,13,1)(9,11)(5,8)12-6
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1200m ”n—î
‘–”jŽžŒv 1.11.7
121-106-114-120-125-131

Ú°½‘O”¼3F-34.1(¸×½•½‹Ï34.9)
Ú°½Œã”¼3F-37.6(¸×½•½‹Ï38.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:3,7(2,8)12(4,14)9(13,15)-16,6-10-1,11=5
4º:3(7,8)2,12(4,14)-(13,15)9,6(10,16)=11=1=5
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1800m ”n—î
‘–”jŽžŒv 1.56.5
132-121-131-133-126-125-128-134-135

Ú°½‘O”¼3F-38.4(¸×½•½‹Ï37.9)
Ú°½Œã”¼3F-39.7(¸×½•½‹Ï40.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*8,10)15(7,12)13,4,11,1(9,6)5-(3,14)2=16
2º:8,10(7,15)(13,12)4,11-(1,6)9,5(3,14,2)-16
3º:(*8,10)-(7,15)(13,12)2(6,11)4-(1,5)14,16,9,3
4º:(*8,10)(7,13,12,2)-15,6(4,5)(1,14,11)16,9-3
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1200m –Ä”n—î
‘–”jŽžŒv 1.12.4
121-109-115-122-125-132

Ú°½‘O”¼3F-34.5(¸×½•½‹Ï34.9)
Ú°½Œã”¼3F-37.9(¸×½•½‹Ï38.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:13,15(6,14)11(2,7)5,8(1,16)9(4,10,12)3
4º:13,15(6,14)11,7,5,2-(1,8,9)16,10(4,12)3
   1’…”n /   2’…”n /   3’…”n




‘¼ŠJÃê

2‰ñã_7“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ƒAƒ“ƒ^ƒŒƒX‚rE‚f‚R



1‰ñ•Ÿ“‡3“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ƒ‰ƒWƒI•Ÿ“‡Ü


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