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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2014”N4ŒŽ13“ú(“ú) °@
3‰ñ’†ŽR6“ú–Ú ŽÅ—Ç ƒ_—Ç


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö 4Îã1000–œ‰º
ƒ_1200m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.11.6
122-107-115-118-123-131

Ú°½‘O”¼3F-34.4(¸×½•½‹Ï34.1)
Ú°½Œã”¼3F-37.2(¸×½•½‹Ï37.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*1,4)6(3,7)9(8,12,14)(5,10,13,15,16)-11,2
4º:(*1,4)(3,7,6)8(10,12,9)(5,14)13(15,16)(2,11)
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö t—‹S
ŽÅBŠO1200m (‘Û)[Žw]•Ê’è
‘–”jŽžŒv 1.07.9
120-103-108-112-117-119

Ú°½‘O”¼3F-33.1(¸×½•½‹Ï33.5)
Ú°½Œã”¼3F-34.8(¸×½•½‹Ï34.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:1-2,6(7,11)(5,8,12,14)15,4,10,9-(3,13)
4º:1-2(7,6)11(5,8,12,14)(4,15)(9,10)-(3,13)
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö ‹÷“cì“Á•Ê
ŽÅBŠO1600m (¬)[Žw]ÊÝÃÞ
‘–”jŽžŒv 1.34.9
126-120-122-120-118-115-113-115

Ú°½‘O”¼3F-36.8(¸×½•½‹Ï35.5)
Ú°½Œã”¼3F-34.3(¸×½•½‹Ï35.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:10,8(6,12)(1,3,5)13,7,9(2,4)-11
3º:10(6,8)(12,5)(1,3)13(7,9)(2,11)4
4º:(*10,8)12(6,5)(3,13)1(7,9)(4,2)11
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö ƒfƒCƒW[Ü
ŽÅB1800m –Ä(“ÁŽw)”n—î
‘–”jŽžŒv 1.49.0
128-118-119-122-120-122-118-121-122

Ú°½‘O”¼3F-36.5(¸×½•½‹Ï36.9)
Ú°½Œã”¼3F-36.1(¸×½•½‹Ï35.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:6-1,9(4,5)(2,7,10)(3,8)
2º:6-1,9(4,5,10)(3,2,7)-8
3º:6-1-9(4,10)(5,2)3,7,8
4º:6-1-(9,10)(4,5,2)3-(8,7)
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ƒ_2400m [Žw]’è—Ê
‘–”jŽžŒv 2.37.5
128-113-121-119-134-160-138-125-135-133-131-138

Ú°½‘O”¼3F-36.2(¸×½•½‹Ï37.9)
Ú°½Œã”¼3F-40.2(¸×½•½‹Ï39.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:6=1,8-10,9-5(2,4)-7-11-3
2º:(6,*1,8)-(10,9)-5,4,2-7-11-3
3º:6-(10,1,8)(4,9)5(7,11)2=3
4º:6-10(4,1,8)(11,9,5)-7,2=3
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ŽÅBŠO1600m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.34.2
127-113-116-115-119-117-117-118

Ú°½‘O”¼3F-35.6(¸×½•½‹Ï35.1)
Ú°½Œã”¼3F-35.2(¸×½•½‹Ï36.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:(*5,7)(9,10)(1,4)(6,12)-(11,14)(3,13)(2,8)
3º:(*5,7,10)(1,9)(4,12)6-(11,14)3(2,13)8
4º:5(7,10)(1,4,12)(9,6)(11,14,3)2-(8,13)
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ƒ_1200m –Ä[Žw]’è—Ê
‘–”jŽžŒv 1.12.1
124-110-113-116-122-136

Ú°½‘O”¼3F-34.7(¸×½•½‹Ï34.3)
Ú°½Œã”¼3F-37.4(¸×½•½‹Ï38.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:2,9,11,4(5,14)3,8,10-(13,16,12)(1,15)6,7
4º:2-9-4(5,11)(3,14)-8,10,13(16,15)-1,6(7,12)
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 3Î500–œ‰º
ƒ_1800m (¬)(“ÁŽw)”n—î
‘–”jŽžŒv 1.55.0
127-119-134-136-129-125-124-126-130

Ú°½‘O”¼3F-38.0(¸×½•½‹Ï37.4)
Ú°½Œã”¼3F-38.0(¸×½•½‹Ï38.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:1-7,4,8,2(3,13)(6,12,10)14-9,11-5
2º:1-(4,7)8,2(3,13)12,10(6,14)-9-11-5
3º:1,7(8,3,13)(4,2)(12,10)14,6(11,9)=5
4º:1(7,8,3,13)2,10(12,14)(4,11)6=9-5
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅBŠO2200m (¬)[Žw]”n—î
‘–”jŽžŒv 2.14.1
126-114-121-125-126-125-124-122-118-119-121

Ú°½‘O”¼3F-36.1(¸×½•½‹Ï36.4)
Ú°½Œã”¼3F-35.8(¸×½•½‹Ï36.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*13,7)9(2,11)18-(1,5,16)-3-8(10,15)-(4,14)(6,12)-17
2º:(*13,7)9,11-2,18(1,5)16-3-(8,15)10,14,4-(6,12)-17
3º:(*13,9)7(11,2,18)(5,16)-14(15,6,12)1(3,10)8(17,4)
4º:9(2,18)-(13,11,5)-(7,16)14,6(15,12,17)10-(1,8)4-3
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1200m (¬)[Žw]”n—î
‘–”jŽžŒv 1.13.0
123-110-121-124-124-128

Ú°½‘O”¼3F-35.4(¸×½•½‹Ï34.9)
Ú°½Œã”¼3F-37.6(¸×½•½‹Ï38.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*16,6,15)4(1,13)(10,14)9(12,11)(2,3)5-7=8
4º:(*16,6,15)(4,1,13)(10,14)-(9,12)(2,11)(7,3,5)=8
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1800m –Ä[Žw]”n—î
‘–”jŽžŒv 1.57.8
127-118-134-139-135-129-129-129-138

Ú°½‘O”¼3F-37.9(¸×½•½‹Ï37.9)
Ú°½Œã”¼3F-39.6(¸×½•½‹Ï40.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:12(6,7)3(2,5,11)-16(14,15)-4(13,10)-9,1,8
2º:12,6(3,7)(5,11)2,16(14,15)(4,10)13-9,1,8
3º:(*12,6)(3,7,11,10)(16,9)(2,5,1)-(14,15)(4,8)13
4º:12,6,10(3,7,11)(16,9)1,2-(5,4,8)(15,13)14
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1200m [Žw]”n—î
‘–”jŽžŒv 1.12.9
123-111-115-123-126-131

Ú°½‘O”¼3F-34.9(¸×½•½‹Ï34.9)
Ú°½Œã”¼3F-38.0(¸×½•½‹Ï38.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*16,7,11)14,4-(5,6)(10,12)(1,9,15,13)-3-2-8
4º:(*16,7)11(4,14)-6(5,10,12)13(9,3)15(1,2)-8
   1’…”n /   2’…”n /   3’…”n




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2‰ñã_6“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ÷‰ÔÜE‚f‚P



1‰ñ•Ÿ“‡2“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ •Ÿ“‡–¯•ñ”t


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