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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2014”N4ŒŽ12“ú(“y) °@
2‰ñã_5“ú–Ú ŽÅ—Ç ƒ_—Ç


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö 4Îã1000–œ‰º
ƒ_1800m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.52.3
127-108-135-126-126-126-123-121-131

Ú°½‘O”¼3F-37.0(¸×½•½‹Ï37.5)
Ú°½Œã”¼3F-37.5(¸×½•½‹Ï37.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*6,13)(2,10)15(4,7,11)(8,9,12)-(3,14)5-1
2º:(*6,13)(2,10)(4,7,15)(8,11)(9,12)3,14-5,1
3º:(*6,13)10,2(7,12)(4,8)15,9,11(3,14)5,1
4º:(*6,13)10,2(7,12)(4,8)15,9(11,14)(1,3)5
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö ã_–Ä”nS G2
ŽÅB1400m (‘Û)–Ä(Žw)•Ê’è
‘–”jŽžŒv 1.20.3
123-104-113-115-117-115-116

Ú°½‘O”¼3F-34.0(¸×½•½‹Ï34.4)
Ú°½Œã”¼3F-34.8(¸×½•½‹Ï35.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:11,5,3(9,10)(1,8)7(6,12)(2,13)4
4º:11-(3,5)(9,10)(1,8)12(6,7)(2,13)4
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö —„‰®‹´S
ŽÅB1200m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.08.3
118-108-112-114-115-116

Ú°½‘O”¼3F-33.8(¸×½•½‹Ï33.8)
Ú°½Œã”¼3F-34.5(¸×½•½‹Ï34.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*1,4)2(3,5,8)(7,9)(11,15)(6,12)14(16,10)13
4º:1,4(2,5)(3,8)(7,9,15)11(6,12)(16,14)(10,13)
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö ”’ë“Á•Ê
ŽÅBŠO2400m (¬)[Žw]ÊÝÃÞ
‘–”jŽžŒv 2.27.1
130-112-129-133-125-124-131-131-118-108-112-118

Ú°½‘O”¼3F-37.1(¸×½•½‹Ï38)
Ú°½Œã”¼3F-33.8(¸×½•½‹Ï35.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:9,14,7(4,6)12,2,1,8,3,11-10-13-5
2º:9,14,7(4,6)12,2,1(3,8)11-10,13-5
3º:9(7,14)6,4(2,12)(3,1,8)11-10,13-5
4º:(*9,14)(7,6,12)4(2,1,8)(3,10,11,13)-5
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ƒ_1400m [Žw]’è—Ê
‘–”jŽžŒv 1.25.5
127-110-120-125-125-120-128

Ú°½‘O”¼3F-35.7(¸×½•½‹Ï34.9)
Ú°½Œã”¼3F-37.3(¸×½•½‹Ï37.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:5,12,8(3,11)6(2,10)14,4,16(9,7)(15,1)-13
4º:(*5,12)8(3,11)(6,10)(2,14,1)(4,16)(9,15,7)13
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ƒ_1800m –Ä[Žw]’è—Ê
‘–”jŽžŒv 1.53.2
124-106-126-127-127-128-133-129-132

Ú°½‘O”¼3F-35.6(¸×½•½‹Ï37.6)
Ú°½Œã”¼3F-39.4(¸×½•½‹Ï38.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*6,11)-(3,9,14)(8,10)-5,7(1,12)(2,13)=4
2º:6,11(3,14)9(8,10)-5,7,1,12(2,13)-4
3º:(6,*11)14,3(9,10)8,5,1(2,7)12,13,4
4º:(6,*11)(14,9)(3,8,10)(5,1)2(4,7,12)13
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 3Î500–œ‰º
ŽÅBŠO1600m (¬)(“ÁŽw)”n—î
‘–”jŽžŒv 1.33.9
124-110-118-119-120-116-115-117

Ú°½‘O”¼3F-35.2(¸×½•½‹Ï35.5)
Ú°½Œã”¼3F-34.8(¸×½•½‹Ï35.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:16-18,17(3,8)(5,11)(1,12)7(10,13)6,15,2(4,9)-14
4º:16=18,17,3(8,11)5,1(7,12)(10,13)(6,15)2,9(4,14)
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 3Î500–œ‰º
ƒ_1200m (¬)[Žw]”n—î
‘–”jŽžŒv 1.12.5
123-109-120-121-125-127

Ú°½‘O”¼3F-35.2(¸×½•½‹Ï35.3)
Ú°½Œã”¼3F-37.3(¸×½•½‹Ï37.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:2,3,5(1,4,15,16)8(10,14)7-11(13,9,12)6
4º:(*2,3,5)(15,16)(1,4)(8,10)14(11,6)(7,13,12)-9
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅBŠO1800m (¬)[Žw]”n—î
‘–”jŽžŒv 1.47.8
126-115-121-122-124-125-115-114-116

Ú°½‘O”¼3F-36.2(¸×½•½‹Ï35.9)
Ú°½Œã”¼3F-34.5(¸×½•½‹Ï35.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:8,6(1,13)(2,18)(4,16,15)11,14(3,9)17(12,5)-(7,10)
4º:8(6,13)1(18,15)2,16,4-(3,11,14)(9,17)5,12-10-7
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1800m [Žw]”n—î
‘–”jŽžŒv 1.54.4
127-108-136-134-125-128-130-128-128

Ú°½‘O”¼3F-37.1(¸×½•½‹Ï37.9)
Ú°½Œã”¼3F-38.6(¸×½•½‹Ï38.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*5,10)(3,9)(12,15)(1,4,14)11(7,13)-16,8-2-6
2º:10,5(3,9)(12,15)1(4,14)(7,13)11(8,16)-2=6
3º:10,2-(3,5)9(1,12,15)14-13(7,4)11,8,16=6
4º:10,2(5,9)3(1,12,15)14(7,4)8,13,16,11,6
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1400m (¬)[Žw]”n—î
‘–”jŽžŒv 1.25.9
124-109-122-128-125-122-129

Ú°½‘O”¼3F-35.5(¸×½•½‹Ï35.5)
Ú°½Œã”¼3F-37.6(¸×½•½‹Ï38.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:1,2(5,9)(6,13)11,15,3-10(8,7)14,4(12,16)
4º:(*1,2)9(5,13)6(11,15)3(10,7)(8,4)(14,16)-12
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1800m –Ä[Žw]”n—î
‘–”jŽžŒv 1.54.6
129-111-134-130-137-131-128-123-123

Ú°½‘O”¼3F-37.4(¸×½•½‹Ï37.9)
Ú°½Œã”¼3F-37.4(¸×½•½‹Ï38.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:16(5,9,15)11(4,13)(7,10,14)12-8(3,6)1,2
2º:16,9(5,15)11,4,13(7,14)(8,10)12(3,6)(1,2)
3º:16,9(5,15)(11,6)4(7,13)14(12,10)(8,3,2)1
4º:16,9,11,5,7(4,15)(12,13)(2,14)10(3,1,6)-8
   1’…”n /   2’…”n /   3’…”n




‘¼ŠJÃê

3‰ñ’†ŽR5“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ‚m‚y‚sE‚f‚Q



1‰ñ•Ÿ“‡1“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ŒáȬ•xŽmÜ


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