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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2014”N4ŒŽ12“ú(“y) °@
3‰ñ’†ŽR5“ú–Ú ŽÅ—Ç ƒ_—Ç


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö 4Îã1000–œ‰º
ƒ_2400m (¬)[Žw]’è—Ê
‘–”jŽžŒv 2.36.8
135-122-128-126-137-142-140-128-126-124-128-132

Ú°½‘O”¼3F-38.5(¸×½•½‹Ï37.7)
Ú°½Œã”¼3F-38.4(¸×½•½‹Ï39.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:9(1,13)(5,14)(2,11)8(4,10)-(16,12)(3,6)-15-7
2º:(*9,13)(1,14)(5,11)(2,8)(4,10)(3,16,12)6,15-7
3º:(*9,13,14)(1,11)(8,10)(2,5,4)(16,12)3,6,7,15
4º:(*9,13)14(1,11)-(2,8,10)(4,12)5(3,16,6)(15,7)
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö ‚m‚y‚s G2
ŽÅBŠO1600m (‘Û)‰²E–Ä(Žw)”n—î
‘–”jŽžŒv 1.33.3
122-108-110-117-119-118-118-121

Ú°½‘O”¼3F-34.0(¸×½•½‹Ï35)
Ú°½Œã”¼3F-35.7(¸×½•½‹Ï35.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:(*1,4,15)(8,10,11,13)(3,14)(7,9)12,2(5,6)
3º:(*1,4)-15(8,11)10(3,9)(7,13)(12,14)(2,6)-5
4º:(1,*4)(8,10,15,11)9(7,12)(3,2,13,14)6,5
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö ˜pŠÝS
ŽÅBŠO2200m (¬)[Žw]’è—Ê
‘–”jŽžŒv 2.11.9
125-113-120-126-127-125-120-116-116-114-117

Ú°½‘O”¼3F-35.8(¸×½•½‹Ï36.5)
Ú°½Œã”¼3F-34.7(¸×½•½‹Ï35.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*1,3)(2,14)18(4,5)(6,17)(10,16)(12,15)(11,13)8-7-9
2º:(*1,3)(2,14)(4,5,18)17(10,6)(12,16)(11,13,15)-8,7-9
3º:(1,3,*14)18(2,4,5)6(17,12)(10,16)(13,15)11(8,7)9
4º:(3,*14,18)(5,17)(1,6)(4,16)(2,10,12)(13,15)(11,8,7)-9
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö –쓇è“Á•Ê
ŽÅB1800m –Ä[Žw]’è—Ê
‘–”jŽžŒv 1.47.8
126-118-119-122-122-119-117-117-118

Ú°½‘O”¼3F-36.3(¸×½•½‹Ï36.9)
Ú°½Œã”¼3F-35.2(¸×½•½‹Ï35.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:2,10-(1,3)-6(5,8)(7,9)-4
2º:2-10,1,3-6,5,8(7,9)-4
3º:2,10(1,3)(5,6)(7,8)(9,4)
4º:2,10(1,3)(7,5,6)(9,4,8)
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ƒ_1200m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.11.8
123-107-117-120-123-128

Ú°½‘O”¼3F-34.7(¸×½•½‹Ï34.3)
Ú°½Œã”¼3F-37.1(¸×½•½‹Ï38.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*3,6)9,13-(2,10)(1,5,7)4,12(8,11)
4º:(*3,6)9,13,2(1,10,7)5,4,8(11,12)
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ƒ_1800m [Žw]’è—Ê
‘–”jŽžŒv 1.55.5
129-118-133-133-127-123-124-129-139

Ú°½‘O”¼3F-38.0(¸×½•½‹Ï37.4)
Ú°½Œã”¼3F-39.2(¸×½•½‹Ï39.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:4,1-(6,10)(3,11)-12(14,7)-5-8(9,15)(2,13)
2º:4,1(6,10)(3,11)(14,12)-7,5-(8,15)9(2,13)
3º:(4,*1,10,12)(6,11)(14,3,5,7)-8-15(2,9,13)
4º:(4,*10,12)(1,5)(6,11)14,3(8,7)-15,2(9,13)
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 3Î500–œ‰º
ƒ_1200m [Žw]”n—î
‘–”jŽžŒv 1.11.5
122-106-115-121-122-129

Ú°½‘O”¼3F-34.3(¸×½•½‹Ï34.2)
Ú°½Œã”¼3F-37.2(¸×½•½‹Ï38.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*13,8)(2,7)(3,5,15)-12(10,6)16(11,14)-(1,9)4
4º:(*13,8)(2,7)15(3,5)12(10,6,16)(11,14)4,9,1
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅB2000m [Žw]”n—î
‘–”jŽžŒv 2.01.7
125-116-123-123-124-124-122-118-120-122

Ú°½‘O”¼3F-36.4(¸×½•½‹Ï36.8)
Ú°½Œã”¼3F-36.0(¸×½•½‹Ï36.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:15,5(3,9)11-(2,16)1,7(12,8)6,17(13,10)14,18-4
2º:15,5-(3,9)11(2,16)1,7,6(12,8)-(13,17)10(18,14)-4
3º:15,5(9,11)3(2,16,1)7(6,8)12(13,17,4)10,18,14
4º:15-5,11(3,9,1)(2,16,12,8,4)7,6(13,17,10)-(18,14)
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1800m (¬)[Žw]”n—î
‘–”jŽžŒv 1.55.4
130-113-124-129-129-130-131-132-136

Ú°½‘O”¼3F-36.7(¸×½•½‹Ï37.9)
Ú°½Œã”¼3F-39.9(¸×½•½‹Ï40.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:1(7,9)(5,14)-16(3,11,12)-(2,8,15)-6-4-10,13
2º:1(7,9)(5,14)-16(3,12)11-(2,8,15)-6,4=10-13
3º:(*1,7)(9,14)5(16,15)(3,11)12(2,4)8,6-10-13
4º:(*1,14)15(7,11)16(5,9,4)(3,12)2(8,6)10-13
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1200m [Žw]”n—î
‘–”jŽžŒv 1.12.8
123-111-119-125-124-126

Ú°½‘O”¼3F-35.3(¸×½•½‹Ï34.9)
Ú°½Œã”¼3F-37.5(¸×½•½‹Ï38.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*5,13)(16,11)(12,15)(3,10)(4,6,9,14)1,2(7,8)
4º:(*5,13)16(12,11)15,3(1,4,6)10(2,9,14)7,8
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1800m [Žw]”n—î
‘–”jŽžŒv 1.55.7
130-123-131-129-127-126-130-128-133

Ú°½‘O”¼3F-38.4(¸×½•½‹Ï37.9)
Ú°½Œã”¼3F-39.1(¸×½•½‹Ï40.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:6,8(3,11)(2,5,16)(7,13)(4,12)(14,15)1(9,10)
2º:6,8(3,11)5(2,16)7(4,13)12(14,15)1(9,10)
3º:6,8(3,11)16(5,13)(2,7)(4,15)(12,14)9(1,10)
4º:(*6,8)11(3,16)(2,5,7)13,4(9,12)-(14,15)-1,10
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1200m –Ä[Žw]”n—î
‘–”jŽžŒv 1.12.4
122-105-113-124-126-134

Ú°½‘O”¼3F-34.0(¸×½•½‹Ï34.9)
Ú°½Œã”¼3F-38.4(¸×½•½‹Ï38.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*1,2)11(8,12)-(3,15)16(10,13)-4(5,9)-(7,6)-14
4º:(1,*2)(11,12)8-3(10,15,16)13-4-(5,9)-7,6,14
   1’…”n /   2’…”n /   3’…”n




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