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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2014”N4ŒŽ5“ú(“y) “Ü@
2‰ñã_3“ú–Ú ŽÅ—Ç ƒ_—Ç


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö 4Îã1000–œ‰º
ƒ_1800m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.53.1
128-110-132-128-131-126-122-123-131

Ú°½‘O”¼3F-37.0(¸×½•½‹Ï37.5)
Ú°½Œã”¼3F-37.6(¸×½•½‹Ï37.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*1,15)-(2,7)(3,5)11-6-(12,14,13)16,4(9,10)-8
2º:1,15,7,2,5(3,11)-6-(12,13)14,16,4-(9,10)8
3º:(*1,15)7(2,5)(3,11)(6,13)8,12,16,14(4,10)-9
4º:(*1,15)7(2,5)3,11,6(8,13)(12,16)4(14,10)9
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö ƒR[ƒ‰ƒ‹S
ƒ_1400m (‘Û)[Žw]•Ê’è
‘–”jŽžŒv 1.23.4
122-106-118-123-121-121-123

Ú°½‘O”¼3F-34.6(¸×½•½‹Ï34.5)
Ú°½Œã”¼3F-36.5(¸×½•½‹Ï37.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:3,4(2,5)13(6,9)15(1,16)-(8,14)7,11,10,12
4º:(*3,4)5,2(13,9,15,16)(6,1)7,8(10,14)12,11
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö ’‡t“Á•Ê
ŽÅB2000m (¬)[Žw]’è—Ê
‘–”jŽžŒv 2.01.5
129-109-133-127-124-124-116-113-118-122

Ú°½‘O”¼3F-37.1(¸×½•½‹Ï37)
Ú°½Œã”¼3F-35.3(¸×½•½‹Ï35.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:2,9(8,10)4,7,3,6,5 1
2º:2,9,8,10,4(3,7)6-5 1
3º:2-9(8,10)(7,5)4,3,6 1
4º:2(8,10)4(7,5)(9,3,6) 1
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö ƒAƒUƒŒƒAÜ
ŽÅBŠO2400m (¬)(“ÁŽw)”n—î
‘–”jŽžŒv 2.28.1
129-114-125-124-120-133-133-128-122-114-116-123

Ú°½‘O”¼3F-36.8(¸×½•½‹Ï37)
Ú°½Œã”¼3F-35.3(¸×½•½‹Ï35.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:8-9,6,3,7(1,2)-5,4
2º:8-9,6-3-7,1,2-5,4
3º:8-9,6-(7,3)5(1,2,4)
4º:8-9,6(7,3)5(1,2,4)
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ƒ_1400m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.25.5
123-108-120-122-121-127-134

Ú°½‘O”¼3F-35.1(¸×½•½‹Ï34.9)
Ú°½Œã”¼3F-38.2(¸×½•½‹Ï37.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:7,13(10,14)6(2,11)(5,8)(3,12)4-1-9
4º:7(13,14)-10(6,11)2(5,8)(3,12)4-1-9
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ŽÅB1400m [Žw]’è—Ê
‘–”jŽžŒv 1.22.9
126-113-122-122-116-113-117

Ú°½‘O”¼3F-36.1(¸×½•½‹Ï34.5)
Ú°½Œã”¼3F-34.6(¸×½•½‹Ï35.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:3,8(7,11)(1,12)(2,4,10)9,5,6
4º:(*3,8)11(1,7)12(2,4,10,9)5,6
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 3Î500–œ‰º
ƒ_1800m (¬)[Žw]”n—î
‘–”jŽžŒv 1.54.7
126-109-131-128-130-125-127-131-140

Ú°½‘O”¼3F-36.6(¸×½•½‹Ï37.5)
Ú°½Œã”¼3F-39.8(¸×½•½‹Ï37.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:1,10(2,3,14)15(7,11)12(8,4)-13,6,5,9
2º:1,10,2(3,14)12(7,15)8,11-4,13,5,6-9
3º:1(10,13)2,14,3(12,11)7(8,5,15)6,4,9
4º:(*1,10,13)2-(3,14)(12,7)-(8,5)11,6(4,9)15
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅB2000m (¬)[Žw]”n—î
‘–”jŽžŒv 2.02.1
125-109-130-133-125-126-121-113-119-120

Ú°½‘O”¼3F-36.4(¸×½•½‹Ï37.3)
Ú°½Œã”¼3F-35.2(¸×½•½‹Ï35.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:9(5,11)12(1,8)(4,10)-14,7,16,3,6-13,15-2
2º:9,11(5,12)(1,8)(4,10)14,7,16,3,6(15,13)2
3º:9(11,12)5(8,10,14)(1,4,16)7,6,3(15,13)2
4º:(11,*12)(9,16)14(5,8)7(1,10)4,6,3(15,13)2
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅBŠO1600m (¬)[Žw]”n—î
‘–”jŽžŒv 1.36.5
126-116-122-125-125-116-116-119

Ú°½‘O”¼3F-36.4(¸×½•½‹Ï36.3)
Ú°½Œã”¼3F-35.1(¸×½•½‹Ï35.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:5(9,10)(2,6,7)17(3,4,13)(8,15)1,16(12,11)-18=14
4º:5(9,10)2(6,7)17(3,4,13)15,8(11,16)1,12,18-14
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1800m [Žw]”n—î
‘–”jŽžŒv 1.55.1
128-115-138-132-135-129-120-125-129

Ú°½‘O”¼3F-38.1(¸×½•½‹Ï37.9)
Ú°½Œã”¼3F-37.4(¸×½•½‹Ï38.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*5,8)10(1,14)6(3,12,16)9,15(4,11)-13(2,7)
2º:5,8,10(1,14)6,3(9,12,16)(4,15)11(2,7)13
3º:(*5,8)(1,10,6,11)14(9,3)(12,16)(4,15)(2,7)=13
4º:(*5,8)11(14,6)(1,9)3(7,12,15)-16,4(10,2)=13
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1200m –Ä[Žw]”n—î
‘–”jŽžŒv 1.13.1
124-113-120-120-124-130

Ú°½‘O”¼3F-35.7(¸×½•½‹Ï36)
Ú°½Œã”¼3F-37.4(¸×½•½‹Ï38.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:6,10(3,11)(5,14)(7,8,9)1(15,13)-16(4,12)=2
4º:6,10(3,11)(7,5,14)-9(15,13)8(1,16)-12-4=2
   1’…”n /   2’…”n /   3’…”n




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3‰ñ’†ŽR3“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ‘D‹´ƒXƒe[ƒNƒX


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