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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2014”N3ŒŽ16“ú(“ú) °@
2‰ñ’†ŽR6“ú–Ú ŽÅ—Ç ƒ_âc


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö 4Îã1000–œ‰º
ƒ_1800m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.52.9
124-122-132-130-122-122-125-125-127

Ú°½‘O”¼3F-37.8(¸×½•½‹Ï37)
Ú°½Œã”¼3F-37.7(¸×½•½‹Ï38.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:10(13,15)4(7,9)3,8-(6,11)(1,12)(5,14)-2
2º:10(13,15)(4,7,9)3,8(6,11)(1,12)(5,14)-2
3º:(*10,13)15(4,7)(3,8,9)11(1,12)6,14(5,2)
4º:(*10,13)(4,7)11(8,9)12(15,1)3(6,14)(5,2)
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö ’†ŽR–Ä”nS G3
ŽÅA1800m (‘Û)–Ä[Žw]ÊÝÃÞ
‘–”jŽžŒv 1.48.5
127-114-118-123-122-120-120-117-124

Ú°½‘O”¼3F-35.9(¸×½•½‹Ï36.5)
Ú°½Œã”¼3F-36.1(¸×½•½‹Ï35.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*7,13)8(1,11,14)4(10,15)-(5,6)16=9(3,12)2
2º:(*7,13)(1,8)(11,14)(4,10,15)(5,6)16=12,9,3-2
3º:(*7,13)8(1,14)11(4,10,15)(6,16)5,12(9,3)=2
4º:(7,*13)(1,8)14,10(11,15,6)(4,12,16)(5,9)3-2
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö “Œ•—S
ŽÅAŠO1600m (‘Û)[Žw]•Ê’è
‘–”jŽžŒv 1.34.9
127-115-118-122-116-115-115-121

Ú°½‘O”¼3F-36.0(¸×½•½‹Ï35)
Ú°½Œã”¼3F-35.1(¸×½•½‹Ï35.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:6,7(11,13,14)(4,10,12)(5,15)(8,9,16)2,3,1
3º:(6,7,11,*14)(4,10,13,12)(5,8,9)(15,16)-(1,2)-3
4º:(6,*7,11)(14,12)(4,10,13)(5,8,9)16,2(1,15)=3
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö –[‘“Á•Ê
ŽÅAŠO1200m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.09.6
119-110-116-118-113-120

Ú°½‘O”¼3F-34.5(¸×½•½‹Ï33.6)
Ú°½Œã”¼3F-35.1(¸×½•½‹Ï34.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*1,4)(2,11,14)6(3,8,12)(5,9,15,10)-(7,13)
4º:1(4,11)(2,14)(6,8)(3,12,10)(5,9,15)(7,13)
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ƒ_1200m –Ä[Žw]’è—Ê
‘–”jŽžŒv 1.12.3
124-109-116-123-121-130

Ú°½‘O”¼3F-34.9(¸×½•½‹Ï34.3)
Ú°½Œã”¼3F-37.4(¸×½•½‹Ï37.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:7(2,9)(10,14)6(8,16)1(4,13,11)15,3(5,12)
4º:7(2,9)10(6,8,14)16(1,11)4,15(13,12)(3,5)
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ŽÅAŠO1600m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.35.5
124-116-116-120-120-121-117-121

Ú°½‘O”¼3F-35.6(¸×½•½‹Ï35)
Ú°½Œã”¼3F-35.9(¸×½•½‹Ï36.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:16,14(1,2,4,12)(8,10,11)(3,5,13)9(6,7)15
3º:14,2(16,12)(10,11)4,5(1,3,8)13(6,7)9-15
4º:14(16,2,12)(3,10,11,5)(6,4,9)(7,8,13)1,15
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 3Î500–œ‰º
ŽÅA2000m (¬)(“ÁŽw)”n—î
‘–”jŽžŒv 2.04.0
128-114-126-132-131-129-125-121-114-120

Ú°½‘O”¼3F-36.8(¸×½•½‹Ï36)
Ú°½Œã”¼3F-35.5(¸×½•½‹Ï35.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:1,12(3,13)(2,9,14)(4,10)11(5,6,7)8
2º:1,12,3(9,13)(2,14)10(4,11)(6,7)(5,8)
3º:(*1,12)(3,9,13)(14,7)(2,10,11)(4,8)6,5
4º:(*1,12)(13,14,7)(3,9)(2,10,11,8)(4,6)5
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅAŠO2200m [Žw]”n—î
‘–”jŽžŒv 2.19.0
126-116-132-131-133-136-132-126-122-117-119

Ú°½‘O”¼3F-37.4(¸×½•½‹Ï36.3)
Ú°½Œã”¼3F-35.8(¸×½•½‹Ï36.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:13-(1,7,11,15)(4,8)6(2,16)10(9,14)12(3,5)
2º:13-7,1(8,11,15)(4,6)(2,16)10,14(9,12)5-3
3º:13,7(1,8,11)15(4,6)16(10,2,14,5)-(9,12)3
4º:13(7,8)1,15(2,11)(16,5)6(10,14)(4,12)-(9,3)
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 3ÎV”n
ƒ_1800m (¬)[Žw]”n—î
‘–”jŽžŒv 1.56.8
129-121-132-141-127-131-134-127-126

Ú°½‘O”¼3F-38.2(¸×½•½‹Ï37.8)
Ú°½Œã”¼3F-38.7(¸×½•½‹Ï39.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*1,10)16(5,6,15)14,2(9,12)-(3,7)-11-8(4,13)
2º:(*1,10)(5,16)(6,15)(2,14)12,9-(3,7)-11=4-(8,13)
3º:(*10,15)(16,14)(1,5,6,2,12)7(9,3,4)11=13=8
4º:(*10,15)(14,12)(7,4)(5,16,6,2)-(9,3)(1,11)-13=8
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1800m (¬)[Žw]”n—î
‘–”jŽžŒv 1.56.6
130-115-131-141-135-128-125-127-134

Ú°½‘O”¼3F-37.6(¸×½•½‹Ï37.8)
Ú°½Œã”¼3F-38.6(¸×½•½‹Ï39.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*7,15)16(6,8)(4,9)(12,13)14,5,11-2-3-1-10
2º:(*7,15)16(6,8)(4,9)(12,13)(5,14)11,2,3-1,10
3º:(7,15,16,11,*2)(6,8,9,14)(4,12)13,3,1(5,10)
4º:(*16,2)7(6,11)15(4,8,12,9)14(3,13)=(5,1)10
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1200m –Ä[Žw]”n—î
‘–”jŽžŒv 1.13.3
121-109-119-126-125-133

Ú°½‘O”¼3F-34.9(¸×½•½‹Ï34.7)
Ú°½Œã”¼3F-38.4(¸×½•½‹Ï38.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*12,14)(10,11)8(5,9,13)1(7,15)2,4,6-3
4º:12,14(10,11)(5,8)9(7,1)(4,2,13,15)=(3,6)
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1800m [Žw]”n—î
‘–”jŽžŒv 1.56.4
132-115-130-142-127-125-128-130-135

Ú°½‘O”¼3F-37.7(¸×½•½‹Ï37.8)
Ú°½Œã”¼3F-39.3(¸×½•½‹Ï39.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:3,6-11(5,9)(8,14)2-(13,15)16(7,4,12)=(1,10)
2º:3,6(5,11)(2,8,9)14-15(13,4,16)(7,12)=(1,10)
3º:(3,*6)11(9,15)(5,8,14,16)2,12,7,4,13-(1,10)
4º:3(6,11)(8,9)(15,14)(5,2,16)-12,7-13=1,4,10
   1’…”n /   2’…”n /   3’…”n




‘¼ŠJÃê

1‰ñã_6“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ƒtƒBƒŠ[ƒY‚qE‚f‚Q



2‰ñ’†‹ž2“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ƒgƒŠƒgƒ“ƒXƒe[ƒNƒX


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