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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2014”N3ŒŽ15“ú(“y) °@
2‰ñ’†ŽR5“ú–Ú ŽÅ—Ç ƒ_d


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ƒ_1200m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.12.2
123-106-115-124-125-129

Ú°½‘O”¼3F-34.4
Ú°½Œã”¼3F-37.8
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
3º:(1,*2)(11,14)8(12,15)-(9,5,10)13,6,3,4-16,7
4º:(1,*2)(8,11,14)15,12-(5,10)(9,6,13)3-(4,16)-7
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö ƒAƒlƒ‚ƒlS
ŽÅAŠO1600m (¬)–Ä(Žw)”n—î
‘–”jŽžŒv 1.36.0
124-111-118-122-127-125-113-120

Ú°½‘O”¼3F-35.3(¸×½•½‹Ï35)
Ú°½Œã”¼3F-35.8(¸×½•½‹Ï35.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:(*1,2,15)11(6,9)(3,8)13(4,10)14,5(7,12)16
3º:1(2,15)9(11,8)(3,4,13)(6,10)14(5,12)16,7
4º:1-(2,15,8,13)12(9,4,10,14)(3,5,11)(6,16)-7
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö ƒTƒ“ƒVƒƒƒCƒ“S
ŽÅA2500m (¬)[Žw]ÊÝÃÞ
‘–”jŽžŒv 2.34.1
069-113-120-126-118-125-130-128-125-120-120-118-129

Ú°½‘O”¼3F-36.5(¸×½•½‹Ï36.4)
Ú°½Œã”¼3F-36.7(¸×½•½‹Ï35.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:2-1,14(4,5)-(12,15)-(8,13)11-16,3,10,7-9=6
2º:2-1(4,14)5-15(12,11)(8,13)-16,3,10,7-9=6
3º:(2,*1,14,3)(4,5,11)16(12,15,8,13)-(7,10)9-6
4º:(1,14,*3)4(12,5,11)(2,8,16)15,9,13(7,10)-6
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö ŠÙŽR“Á•Ê
ŽÅA2000m (¬)[Žw]’è—Ê
‘–”jŽžŒv 2.04.3
129-120-133-138-131-120-120-117-115-120

Ú°½‘O”¼3F-38.2(¸×½•½‹Ï36.6)
Ú°½Œã”¼3F-35.2(¸×½•½‹Ï35.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:2,8(1,11)(3,4)9(5,6,12)-10-7
2º:(*2,8)(1,11)(3,4)(6,9,12)5,10,7
3º:(*2,8)(1,11)12(3,4,9)(6,7)(5,10)
4º:(2,*8)(1,11,12,9)(3,4,7)6,5,10
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ƒ_1800m [Žw]’è—Ê
‘–”jŽžŒv 1.53.3
127-114-126-127-129-124-125-125-136

Ú°½‘O”¼3F-36.7
Ú°½Œã”¼3F-38.6
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
1º:(*11,12)14-8-9(3,7,10)(1,4,13)5,2-6
2º:(11,*12)-14-8(3,7,9)(1,4,10)13,5,2-6
3º:13(11,8,2)-14(3,9)(12,7)(1,4,10)(5,6)
4º:(13,*11,8,2)-3,9-(12,14)7(1,4)6(5,10)
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 3Î500–œ‰º
ŽÅAŠO1600m (“ÁŽw)”n—î
‘–”jŽžŒv 1.36.4
124-110-114-124-124-124-118-126

Ú°½‘O”¼3F-34.8(¸×½•½‹Ï35.4)
Ú°½Œã”¼3F-36.8(¸×½•½‹Ï35.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:(*7,9)(4,15)(6,10,16)(1,8,11)(3,12)14,2(5,13)
3º:(*7,9)15(4,10)(1,16)(6,11)(8,3,12,14)(2,13)-5
4º:(*7,9)(4,15,16)10(1,11,14)(6,12,13)(8,3)2-5
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 3Î500–œ‰º
ƒ_1200m (¬)[Žw]”n—î
‘–”jŽžŒv 1.11.5
120-104-113-124-124-130

Ú°½‘O”¼3F-33.7
Ú°½Œã”¼3F-37.8
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
3º:(*3,6)7(5,8,16)(2,11,12)10(14,13)1-9-(4,15)
4º:3(6,7)(5,8,16,12)2(11,14,13)(1,10)(9,15)4
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅA1800m (¬)[Žw]”n—î
‘–”jŽžŒv 1.51.7
130-122-125-123-122-123-126-119-127

Ú°½‘O”¼3F-37.7(¸×½•½‹Ï37.6)
Ú°½Œã”¼3F-37.2(¸×½•½‹Ï35.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:2,9(3,5,8)14(7,10,11)6,12(1,16)(15,13)4
2º:2,9(3,8,14)5-(7,10)11(6,12)(1,16)(15,13)-4
3º:2,9(3,8,14)5,12(7,10)11(1,16)-(6,15,13)4
4º:(*2,9,8,14)(3,5,12)10(7,16)(1,11)-(15,13)4-6
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1200m (¬)[Žw]”n—î
‘–”jŽžŒv 1.11.8
119-102-111-122-127-137

Ú°½‘O”¼3F-33.2
Ú°½Œã”¼3F-38.6
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
3º:9-(1,8,12)(3,4,7,16)(2,5,11,15)=(14,13)=10=6
4º:9-(8,12)(3,4)(1,11)16(5,15)(2,7)-(14,13)=10=6
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1800m [Žw]”n—î
‘–”jŽžŒv 1.55.1
130-120-133-136-131-129-126-122-124

Ú°½‘O”¼3F-38.3
Ú°½Œã”¼3F-37.2
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
1º:11,13(6,15)(10,14)-(2,5,16)-4,7,3(9,12)-1,8
2º:11,13(6,15)(10,14)(2,5,16)-(4,7)12(3,9)-1-8
3º:(*11,13,15,14)(6,10)(5,16)(2,7)(4,9)12(3,8)-1
4º:(*11,13)(6,15,14)(2,7)(10,5)16(3,4,9,12)8,1
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1200m [Žw]”n—î
‘–”jŽžŒv 1.13.3
122-109-122-126-124-130

Ú°½‘O”¼3F-35.3
Ú°½Œã”¼3F-38.0
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
3º:9(12,15,16)(1,11)(4,3)(10,13)-5-2(8,6)=14-7
4º:(*9,12)(15,16)(1,4,11)3(10,13)-5(2,8)6-14=7
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1800m –Ä[Žw]”n—î
‘–”jŽžŒv 1.56.1
130-116-126-131-126-129-135-132-136

Ú°½‘O”¼3F-37.2
Ú°½Œã”¼3F-40.3
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
1º:5(11,16)-(9,4,14)-(2,12)(3,7)15,1-8-13-(6,10)
2º:5(11,16)(9,4,14)(2,12)7,3,15,1-(8,13)-10-6
3º:(*5,11,16)(9,4,14)(2,12,7)(1,3)(15,13)(8,10)=6
4º:(11,*16,14)(5,4,12,7)(9,2)1(8,3,13)10,15=6
   1’…”n /   2’…”n /   3’…”n




‘¼ŠJÃê

1‰ñã_5“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ƒ|ƒ‰ƒŠƒXƒXƒe[ƒNƒX



2‰ñ’†‹ž1“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ’†“úV•·”tE‚f‚R


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