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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2014”N3ŒŽ8“ú(“y) °@
2‰ñ’†ŽR3“ú–Ú ŽÅ—Ç ƒ_âc


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö 4Îã1000–œ‰º
ƒ_1800m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.54.7
127-119-136-139-125-122-125-124-130

Ú°½‘O”¼3F-38.2(¸×½•½‹Ï36.9)
Ú°½Œã”¼3F-37.9(¸×½•½‹Ï38.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*8,12)5,13(6,15)4(7,10)2,11(3,9)(1,14)
2º:(*8,12)(5,13)15(6,4,7)(2,10)(11,9)(3,1)14
3º:(*8,12)13(5,15,10)(6,4,7)(2,11,9)(3,1,14)
4º:8(12,13)(5,10)15(6,4,7)(2,11)3,1,9,14
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö ƒI[ƒVƒƒƒ“S G3
ŽÅAŠO1200m (‘Û)(Žw)•Ê’è
‘–”jŽžŒv 1.08.9
120-109-110-116-115-119

Ú°½‘O”¼3F-33.9(¸×½•½‹Ï33.5)
Ú°½Œã”¼3F-35.0(¸×½•½‹Ï34.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:4,13(1,2,16)7(3,12)(5,6,14)15,8,9(11,10)
4º:(*4,13)(1,16)7(3,6,12,14)(5,15,9)8(2,11)10
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö ƒXƒsƒJS
ŽÅA1800m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.50.1
131-124-128-130-115-112-117-119-125

Ú°½‘O”¼3F-38.3(¸×½•½‹Ï36.5)
Ú°½Œã”¼3F-36.1(¸×½•½‹Ï35.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:5,7(1,3,4,6)-2
2º:5,7(1,3,4)6,2
3º:2-5,7(1,3,4,6)
4º:2-(1,5,7)(3,6)4
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö ‰©”~Ü
ŽÅAŠO1600m (¬)(“ÁŽw)”n—î
‘–”jŽžŒv 1.37.4
128-116-125-128-126-123-113-115

Ú°½‘O”¼3F-36.9(¸×½•½‹Ï35.4)
Ú°½Œã”¼3F-35.1(¸×½•½‹Ï35.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:1,2(5,6)(3,4,7)(9,8)
3º:1,2(3,5)(9,4,6)7-8
4º:1,2(3,5)(9,4,6,7)-8
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ƒ_1800m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.55.9
127-109-129-139-134-133-129-126-133

Ú°½‘O”¼3F-36.5(¸×½•½‹Ï37.3)
Ú°½Œã”¼3F-38.8(¸×½•½‹Ï38.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:15(3,5)8(2,12)6(10,14)7,11-(4,9)13=1
2º:15,5(3,8)(2,12)(6,14)(7,10)11(4,9)-13=1
3º:(*15,5,8)(12,14)(3,7,2)(6,11,9)(4,10)(1,13)
4º:15,5(2,8)14(7,9)(10,12,11)(4,1,6,13)-3
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 3Î500–œ‰º
ƒ_1200m (¬)[Žw]”n—î
‘–”jŽžŒv 1.12.6
120-107-116-121-130-132

Ú°½‘O”¼3F-34.3(¸×½•½‹Ï34.2)
Ú°½Œã”¼3F-38.3(¸×½•½‹Ï37.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:3-2(1,15)(7,16,12)(5,10)11,8,9(4,14)(6,13)
4º:3-2,15(1,12)16(5,11)(10,8)9(7,4,14)6,13
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅA2000m [Žw]”n—î
‘–”jŽžŒv 2.03.7
128-110-122-130-131-128-126-124-118-120

Ú°½‘O”¼3F-36.0(¸×½•½‹Ï36.8)
Ú°½Œã”¼3F-36.2(¸×½•½‹Ï36.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:8,9,16(5,10,14)(2,7)15,4(1,12,13)(6,11)3
2º:8,9,16(5,10)14(2,7,15)(4,13)(1,12)(6,11)-3
3º:(*8,9)16(5,10,14)(2,7,15,13)(4,12)(1,3)11,6
4º:(*8,9)(5,10,16)(2,15,14,13)7,4(1,12)3(6,11)
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 3ÎV”n
ƒ_1800m [Žw]”n—î
‘–”jŽžŒv 1.59.3
131-120-136-147-133-127-129-137-133

Ú°½‘O”¼3F-38.7(¸×½•½‹Ï37.7)
Ú°½Œã”¼3F-39.9(¸×½•½‹Ï39.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:9(12,16)(10,14,15)8-11,5,6,7,3,1-(13,4) 2
2º:9(12,16)10(8,14,15)(5,11,6)(3,7)1(13,4) 2
3º:9(12,16,7,15)(14,1)(8,6)10,5,4(3,11)-13 2
4º:(9,12,*16)(14,7,15)(10,8,6,1)(3,5,4)-11-13 2
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1200m [Žw]”n—î
‘–”jŽžŒv 1.13.0
122-107-117-124-127-133

Ú°½‘O”¼3F-34.6(¸×½•½‹Ï34.7)
Ú°½Œã”¼3F-38.4(¸×½•½‹Ï38.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*9,14)(1,16)(10,13,15,5)(2,4)-(6,12)(3,8)(7,11)
4º:(*9,14,16,5)1,13(2,15)(10,4)-12-(3,8,11)(7,6)
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1800m (¬)[Žw]”n—î
‘–”jŽžŒv 1.56.0
129-116-127-129-127-130-129-133-140

Ú°½‘O”¼3F-37.2(¸×½•½‹Ï37.7)
Ú°½Œã”¼3F-40.2(¸×½•½‹Ï39.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*3,11)15-(6,14)-(4,5,8)-(1,12)(7,16)-(2,9)10-13
2º:3,11-15,6,14(4,5,8)-(1,12)16,7,9,2-10-13
3º:(*3,15)-6(11,5,14,16)(4,12,9,8)(1,2)-7-(13,10)
4º:3,15-6(4,5,16)(12,14,9)(1,2)(11,7,10)(13,8)
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1200m –Ä[Žw]”n—î
‘–”jŽžŒv 1.13.6
122-110-114-122-129-139

Ú°½‘O”¼3F-34.6(¸×½•½‹Ï34.7)
Ú°½Œã”¼3F-39.0(¸×½•½‹Ï38.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*3,10)(13,16)4(7,15)(1,6,14)12-9-8-11-2-5
4º:(*3,10)(4,13,16)-15(1,7)14(12,6)9-8-11-2=5
   1’…”n /   2’…”n /   3’…”n




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1‰ñã_3“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ƒ`ƒ…[ƒŠƒbƒvÜ‚f‚R


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