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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2014”N3ŒŽ2“ú(“ú) ¬‰J
2‰ñ’†ŽR2“ú–Ú ŽÅâc ƒ_âc


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö 4Îã1000–œ‰º
ƒ_1200m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.10.9
118-104-111-120-125-131

Ú°½‘O”¼3F-33.3(¸×½•½‹Ï34)
Ú°½Œã”¼3F-37.6(¸×½•½‹Ï37.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:16,13-(6,14)10,5,1(9,12)(2,7,15)(3,8)-11 4
4º:16,13,14,6(5,10)1(9,12)(2,7,15)(3,8)-11 4
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö ’†ŽR‹L”OG2
ŽÅA1800m (‘Û)[Žw]•Ê’è
‘–”jŽžŒv 1.49.8
130-122-121-122-116-118-123-121-125

Ú°½‘O”¼3F-37.3(¸×½•½‹Ï36.7)
Ú°½Œã”¼3F-36.9(¸×½•½‹Ï35.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*2,7)(4,15)(5,6,12)(9,14,11)(1,8)13,3,10
2º:11,2,7(4,15)(5,12)(6,14)9(1,8)13,3,10
3º:(*11,2)15(4,14)(5,7)(9,12)6(1,8)-(13,10)3
4º:11,2(4,5,15,14)(9,7,12)1(13,8,6,3)-10
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö ƒuƒ‰ƒbƒhƒXƒg[ƒ“S
ƒ_1200m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.10.9
119-105-111-119-122-133

Ú°½‘O”¼3F-33.5(¸×½•½‹Ï33.5)
Ú°½Œã”¼3F-37.4(¸×½•½‹Ï36.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:7,11(2,14)(6,10,13)12(4,8)3-1-(9,5)
4º:7(11,14)(2,6)13(12,10,8)4,3(1,9,5)
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö ’ª—ˆ“Á•Ê
ŽÅA2500m (¬)[Žw]’è—Ê
‘–”jŽžŒv 2.38.3
070-118-124-124-130-131-129-125-123-123-127-126-133

Ú°½‘O”¼3F-37.4(¸×½•½‹Ï36.4)
Ú°½Œã”¼3F-38.6(¸×½•½‹Ï36.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:8,9,1,5,6-(7,10)-2=4,3
2º:8,9,1(5,6)-7,10-2=(3,4)
3º:(*8,9)(1,6)(10,7)(5,2)-4,3
4º:(8,*9,1,6)(10,2)7-(3,4)=5
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ƒ_1800m [Žw]’è—Ê
‘–”jŽžŒv 1.54.5
127-123-130-130-121-124-128-129-133

Ú°½‘O”¼3F-38.0(¸×½•½‹Ï37.3)
Ú°½Œã”¼3F-39.0(¸×½•½‹Ï38.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:9(15,16)14(4,7)(8,12)(1,3)6(2,11)10,13-5
2º:9(15,16)(4,7,14)(1,8,12)3(6,11)2,10,13,5
3º:(*9,15)(16,14)(7,8)(3,12,5)(4,1,2,11)13(6,10)
4º:(9,*15)(14,8)(16,3,12)7(2,5)(1,11)-13,10-6,4
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 3Î500–œ‰º
ŽÅAŠO1200m (¬)(“ÁŽw)”n—î
‘–”jŽžŒv 1.10.9
120-108-118-122-117-124

Ú°½‘O”¼3F-34.6(¸×½•½‹Ï34.4)
Ú°½Œã”¼3F-36.3(¸×½•½‹Ï35.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:5,6(3,11)2,13(7,12,14)9(8,10)4-1
4º:5,6(3,11)-(2,12)(13,9,14)7(10,1)(4,8)
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 3Î500–œ‰º
ŽÅA1800m –Ä(“ÁŽw)”n—î
‘–”jŽžŒv 1.51.3
127-119-124-124-120-125-126-123-125

Ú°½‘O”¼3F-37.0(¸×½•½‹Ï37)
Ú°½Œã”¼3F-37.4(¸×½•½‹Ï35.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:13,12(2,3)(11,8)1(9,10)4,6,5,14,7
2º:13-12(2,3)(11,8)(1,10)9(4,6)(5,14)-7
3º:13,12(2,3)(11,8)(10,6)(1,9)(4,14)-5-7
4º:(*13,12)(2,3,6)(11,8)(10,14)1(4,9)-5=7
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 3ÎV”n
ŽÅA2000m (¬)[Žw]”n—î
‘–”jŽžŒv 2.07.8
130-122-130-139-136-131-126-122-119-123

Ú°½‘O”¼3F-38.2(¸×½•½‹Ï36.4)
Ú°½Œã”¼3F-36.4(¸×½•½‹Ï36.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*14,16)15(4,2,12)(1,5,13)(7,11,9)(8,6)(3,10)
2º:14,16,15,2(4,1,12)(5,13)(7,11,9)3(8,6)-10
3º:14,16(15,2,12)(4,1,5)(7,11,13,9)-(3,8,6)10
4º:(*14,16)15(2,12)(4,1,5)(7,11,9)13,3(6,10)-8
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1800m [Žw]”n—î
‘–”jŽžŒv 1.57.2
128-121-127-138-132-129-132-130-135

Ú°½‘O”¼3F-37.6(¸×½•½‹Ï37.7)
Ú°½Œã”¼3F-39.7(¸×½•½‹Ï39.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:6,10,16,5,12(7,15)9-(11,14)(8,13)4(1,3)-2
2º:6,10(5,16)(12,15)(7,9)(11,14)13(8,3)4,1-2
3º:(*6,10)(16,12)(5,7,15)9(11,14)(13,3)4-1,2=8
4º:(*6,10)16(5,12)(7,9)(11,13,14)4,15,1,2,3=8
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1200m (¬)[Žw]”n—î
‘–”jŽžŒv 1.12.5
123-106-113-125-128-130

Ú°½‘O”¼3F-34.2(¸×½•½‹Ï34.7)
Ú°½Œã”¼3F-38.3(¸×½•½‹Ï38.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(4,*11)16,8,14(2,7,3,10)-9,6,5=13=12=15 1
4º:(*4,11)16(8,14)2(7,3)(9,10,6)5=13=12-15 1
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1800m [Žw]”n—î
‘–”jŽžŒv 1.56.7
131-122-133-132-128-126-126-133-136

Ú°½‘O”¼3F-38.6(¸×½•½‹Ï37.7)
Ú°½Œã”¼3F-39.5(¸×½•½‹Ï39.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:8,12(7,13)(6,15)3(5,10)-(1,14)-9,11-2 4
2º:8,12(7,13)(3,6,15)5,10(1,14)=(11,9)=2 4
3º:8(12,13,5)7(6,15)10(3,14)=(1,9)=11-2 4
4º:(8,*12,5)13-7,6-(15,10)(3,14)=9=1=11-2 4
   1’…”n /   2’…”n /   3’…”n




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11R¬Ñ‘¬•ñ ã‹}”tE‚f‚R



1‰ñ¬‘q8“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ Žü–h“å“Á•Ê


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