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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2014”N2ŒŽ22“ú(“y) °@
2‰ñ‹ž“s7“ú–Ú ŽÅ—Ç ƒ_—Ç


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö 4Îã1000–œ‰º
ƒ_1800m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.51.4
125-114-130-125-126-124-123-121-126

Ú°½‘O”¼3F-36.9(¸×½•½‹Ï36.7)
Ú°½Œã”¼3F-37.0(¸×½•½‹Ï37.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:13,6,8(9,15)(5,12,11)-(2,10)(4,7,14)-(3,16)-1
2º:13,6,8(9,15)12(5,11)2(4,10)(7,14)-(3,16)-1
3º:(*13,6)8(9,15)12,5,11(2,4,10)14,7,3(16,1)
4º:6(9,8)(13,5,12)(2,4,15,10)-(3,11)14(16,7,1)
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö ”Á”µS
ŽÅBŠO1400m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.20.8
120-111-114-113-117-111-122

Ú°½‘O”¼3F-34.5(¸×½•½‹Ï35.2)
Ú°½Œã”¼3F-35.0(¸×½•½‹Ï34.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:1(3,10)(4,6,11)7(2,5)-9,8
4º:1,3(4,6,10)11(2,5,7)9,8
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö ˆî‰×“Á•Ê
ŽÅB2000m (¬)[Žw]’è—Ê
‘–”jŽžŒv 2.00.4
126-115-121-120-123-123-120-118-115-123

Ú°½‘O”¼3F-36.2(¸×½•½‹Ï36.3)
Ú°½Œã”¼3F-35.6(¸×½•½‹Ï35.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(6,7,*9)8,4-2,3,10,5,1
2º:7-(6,9)-(4,8)-2-(3,10)5-1
3º:7,9(6,8)(4,2)(3,10)5-1
4º:7,9(6,8)(4,2)10,3,5,1
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö ‚±‚Ô‚µÜ
ŽÅB1600m (¬)(“ÁŽw)”n—î
‘–”jŽžŒv 1.34.5
125-113-115-119-119-117-115-122

Ú°½‘O”¼3F-35.3(¸×½•½‹Ï35.1)
Ú°½Œã”¼3F-35.4(¸×½•½‹Ï35.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:1(4,10)2(7,8,13)(5,11)9,6,3,12
4º:(*1,4,10)(2,7,8,13)(5,11)(6,9)(12,3)
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ƒ_1800m [Žw]’è—Ê
‘–”jŽžŒv 1.52.6
125-116-129-126-125-123-123-125-134

Ú°½‘O”¼3F-37.0(¸×½•½‹Ï37)
Ú°½Œã”¼3F-38.2(¸×½•½‹Ï37.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:3,2,7(1,10)(9,6)4-5,8
2º:3,2,7(1,10)(9,6)4-(5,8)
3º:3(2,7)(1,10)9(4,6)8,5
4º:3(2,7)(1,9)10,4,8-6,5
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ƒ_1200m [Žw]’è—Ê
‘–”jŽžŒv 1.11.9
126-110-114-120-122-127

Ú°½‘O”¼3F-35.0(¸×½•½‹Ï35.3)
Ú°½Œã”¼3F-36.9(¸×½•½‹Ï37.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:1(7,10)4(8,14)5(9,15)-16(11,13)12,2,6-3
4º:1,7(4,10)(5,8)(9,14)15(11,13,16)(12,2)-6-3
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 3Î500–œ‰º
ƒ_1400m –Ä[Žw]”n—î
‘–”jŽžŒv 1.25.9
122-114-115-125-125-128-130

Ú°½‘O”¼3F-35.1(¸×½•½‹Ï35.3)
Ú°½Œã”¼3F-38.3(¸×½•½‹Ï37.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*3,9)11(1,10)(6,12)8(5,7,13)(4,2)
4º:(*3,9)(1,11,10)6(13,12)(5,7,4,8)2
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅB2000m [Žw]”n—î
‘–”jŽžŒv 2.02.1
125-113-131-132-122-117-122-122-118-119

Ú°½‘O”¼3F-36.9(¸×½•½‹Ï37.2)
Ú°½Œã”¼3F-35.9(¸×½•½‹Ï35.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:3(5,10)-(4,6)8(1,12)16,11-13(7,9)15(2,14)
2º:3(5,10)(4,6)(16,8)(1,12)11,13(7,9)(14,15)2
3º:(*5,10,6)3(16,12)(4,8)(1,11)15,13,9(7,14)2
4º:(*5,10)6(3,16,12)4,8,11(1,15)13,9-(2,14)-7
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 3ÎV”n
ƒ_1400m (¬)[Žw]”n—î
‘–”jŽžŒv 1.26.5
125-109-119-127-131-127-127

Ú°½‘O”¼3F-35.3(¸×½•½‹Ï35.6)
Ú°½Œã”¼3F-38.5(¸×½•½‹Ï38.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(1,*12)5,2(14,11)-8-13,4,16,9(6,10,15)3,7
4º:12,5(1,2,11)14,8,4(13,9,16)-6,7(3,10)15
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1800m [Žw]”n—î
‘–”jŽžŒv 1.54.3
123-112-132-132-128-127-127-127-135

Ú°½‘O”¼3F-36.7(¸×½•½‹Ï37.4)
Ú°½Œã”¼3F-38.9(¸×½•½‹Ï38.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:6(1,10)13,15-(4,16)7,5,14-9,2(8,12,11)=3
2º:6,10,1,13,15,4,16,5(7,14)-9-(2,11)(8,12)=3
3º:6,10(1,13)-4(16,5)15,14,9,11(7,12)8,2=3
4º:6(10,13)1(4,5)-16-(9,14)12-(15,11)(7,2)8,3
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1200m (¬)[Žw]”n—î
‘–”jŽžŒv 1.13.6
125-115-121-126-120-129

Ú°½‘O”¼3F-36.1(¸×½•½‹Ï35.9)
Ú°½Œã”¼3F-37.5(¸×½•½‹Ï37.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:9,4,7,10(5,15)16(2,1)(3,8)14,13(6,11)-12
4º:(*9,4,7)(15,10)16(5,1)(2,8)3,14(6,13)11=12
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1800m –Ä[Žw]”n—î
‘–”jŽžŒv 1.55.3
125-113-131-137-135-131-127-125-129

Ú°½‘O”¼3F-36.9(¸×½•½‹Ï37.4)
Ú°½Œã”¼3F-38.1(¸×½•½‹Ï38.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*1,5,11)(7,12)9,10(8,15,14)(2,16)(3,13)6,4
2º:(*1,5)(7,11)12,9(15,10)8,2,14,16(3,6,13)-4
3º:6,5(1,15)(12,11)(7,2)(9,8,16)-13(3,10)(4,14)
4º:6(5,15)(1,12,2)7,16-8-(9,11,13)3(4,10)-14
   1’…”n /   2’…”n /   3’…”n




‘¼ŠJÃê

1‰ñ“Œ‹ž7“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ƒ_ƒCƒ„ƒ‚ƒ“ƒhE‚f‚R



1‰ñ¬‘q5“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ˜a•zŠ “Á•Ê


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