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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2014”N1ŒŽ18“ú(“y) °@
1‰ñ’†ŽR6“ú–Ú ŽÅ—Ç ƒ_—Ç


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö 4Îã1000–œ‰º
ŽÅC1800m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.48.6
123-127-117-123-118-119-117-117-125

Ú°½‘O”¼3F-36.7(¸×½•½‹Ï36.8)
Ú°½Œã”¼3F-35.9(¸×½•½‹Ï35.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:1-9,11(4,7)2(6,10)(3,5)(12,13)8
2º:1-9-11,4,7(2,10)(3,6)5(8,12,13)
3º:1-9=11(4,7)(2,10)(3,6)-5(8,13)12
4º:(*1,9)=11,7,4(2,6)(8,3,10)(5,13)-12
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö ƒjƒ…[ƒCƒ„[S
ŽÅCŠO1600m (‘Û)[Žw]•Ê’è
‘–”jŽžŒv 1.33.4
125-112-112-115-116-117-116-121

Ú°½‘O”¼3F-34.9(¸×½•½‹Ï35)
Ú°½Œã”¼3F-35.4(¸×½•½‹Ï35.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:14,8(1,7,11)(12,15)(6,10,13,16)2,4(3,9)5
3º:14(8,11)(1,7,15)(6,10,12)(13,16)(2,4)3,5,9
4º:(*14,8)(1,11)(7,15)(6,10,12)(13,16,4)(2,3)-(5,9)
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö ‰tS
ƒ_1200m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.11.0
121-106-112-119-121-131

Ú°½‘O”¼3F-33.9(¸×½•½‹Ï33.8)
Ú°½Œã”¼3F-37.1(¸×½•½‹Ï37.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:1(6,7,10)4(2,12)(8,15)(14,16)3(5,9,13)11
4º:(*1,6)(4,7,10)(2,12)(8,15)16(3,14)(5,9)13-11
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö Ø‚Ì‰ÔÜ
ŽÅCŠO1600m –Ä(“ÁŽw)”n—î
‘–”jŽžŒv 1.36.0
127-118-119-121-124-121-115-115

Ú°½‘O”¼3F-36.4(¸×½•½‹Ï35.4)
Ú°½Œã”¼3F-35.1(¸×½•½‹Ï35.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:8,13-(5,10,11)(3,14)(4,7)9,12(1,2,6)
3º:(*8,13)(5,14)11(3,7)10(1,4)(2,9)(6,12)
4º:(*8,13)(5,11,14)(3,7)(1,4)(2,10,9)(6,12)
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ƒ_1200m [Žw]’è—Ê
‘–”jŽžŒv 1.11.8
121-106-115-121-124-131

Ú°½‘O”¼3F-34.2(¸×½•½‹Ï34.4)
Ú°½Œã”¼3F-37.6(¸×½•½‹Ï38.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:12(14,15)(1,16)(5,8)-9(3,4,10)(6,11)-7,13-2
4º:12,15(1,14)16(5,8)4(9,10)(3,6)(7,11)-13-2
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ƒ_1800m [Žw]’è—Ê
‘–”jŽžŒv 1.55.5
129-120-129-135-134-124-124-128-132

Ú°½‘O”¼3F-37.8(¸×½•½‹Ï37.4)
Ú°½Œã”¼3F-38.4(¸×½•½‹Ï39.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:6-7,9(3,8,14)10,13,4,5(1,15)-(11,12)=2
2º:6-7,9(3,14)8,13(4,10)-5(1,15)-(11,12)=2
3º:6(7,9)(3,14)(8,15)(4,13)-(1,5)10(11,12)-2
4º:6,7(3,9)(4,8)(13,14)1,15,5(10,11,12)-2
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ƒ_1200m [Žw]’è—Ê
‘–”jŽžŒv 1.12.0
120-108-111-120-126-135

Ú°½‘O”¼3F-33.9(¸×½•½‹Ï34.4)
Ú°½Œã”¼3F-38.1(¸×½•½‹Ï38.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:14,8,9(1,16)(2,4,12,10)6(7,13,11)15,3-5
4º:(*8,14)-9(1,16)(2,4,10)6(7,13,12)15(3,11)-5
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅC2000m (¬)[Žw]”n—î
‘–”jŽžŒv 2.03.6
130-112-135-124-132-128-120-113-118-124

Ú°½‘O”¼3F-37.7(¸×½•½‹Ï36.8)
Ú°½Œã”¼3F-35.5(¸×½•½‹Ï36.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(13,*15)14(6,12)8(2,5)(4,3,7,16)(9,11)(1,10)
2º:(13,*15)14(6,12)8(2,5)(3,16)(4,7)(9,11,1)10
3º:(*15,14,12)(13,8,5)(6,16)(3,7,1)(2,9)(4,11,10)
4º:(15,14,*12)(13,8)6,5,16,1,2(3,10)7(4,9)-11
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 3ÎV”n
ƒ_1800m [Žw]”n—î
‘–”jŽžŒv 1.58.1
134-120-145-149-131-130-126-121-125

Ú°½‘O”¼3F-39.9(¸×½•½‹Ï37.9)
Ú°½Œã”¼3F-37.2(¸×½•½‹Ï40.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:1(5,16)(6,10)8-(12,11)13,15-7,14-(3,4)-9=2
2º:(*1,5)(6,10,16)8,13(12,11)15,14,7,3,4-9-2
3º:(*1,5,16,8)13(6,10,11,3,14)-(12,15)-7=9,4=2
4º:(*1,5)16,8,10(11,3)-(6,13)14-(12,15,7)=(9,4)-2
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1200m –Ä[Žw]”n—î
‘–”jŽžŒv 1.13.2
118-109-118-126-128-133

Ú°½‘O”¼3F-34.5(¸×½•½‹Ï34.9)
Ú°½Œã”¼3F-38.7(¸×½•½‹Ï38.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*1,3)10(2,11,15)(8,4,7)12-16-14(6,13)=5=9
4º:1(3,10,11)15,2(8,4)-(16,7,12)(14,13)6-5=9
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1800m [Žw]”n—î
‘–”jŽžŒv 1.58.3
133-126-137-139-133-128-128-127-132

Ú°½‘O”¼3F-39.6(¸×½•½‹Ï37.9)
Ú°½Œã”¼3F-38.7(¸×½•½‹Ï40.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:5(2,9)(3,14)(1,16)(6,8)(4,13)12(10,15)7,11
2º:5(2,9)(3,14)(1,16)(6,8)4(12,13)10(7,15)11
3º:(*5,9)3(2,14)1,16(4,8)(10,11)13(6,15)(7,12)
4º:(*5,9)3(2,1,14)(4,8,16)10-13,11(6,12,15)7
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1200m (¬)[Žw]”n—î
‘–”jŽžŒv 1.13.8
121-110-116-126-131-134

Ú°½‘O”¼3F-34.7(¸×½•½‹Ï34.9)
Ú°½Œã”¼3F-39.1(¸×½•½‹Ï38.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*15,13,14)7(8,9)(4,10,6)-12,16,5-3,11-1-2
4º:(*15,13,14)(8,7)9(4,10)12,6(5,16)-3-11,1=2
   1’…”n /   2’…”n /   3’…”n




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11R¬Ñ‘¬•ñ ‰ëƒXƒe[ƒNƒX



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11R¬Ñ‘¬•ñ —ö˜HƒP•l“Á•Ê


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