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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2014”N1ŒŽ13“ú(ŒŽ) °@
1‰ñ’†ŽR5“ú–Ú ŽÅ—Ç ƒ_âc


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ŽÅCŠO2200m (¬)[Žw]’è—Ê
‘–”jŽžŒv 2.16.3
123-113-133-131-131-126-123-124-121-117-121

Ú°½‘O”¼3F-36.9(¸×½•½‹Ï36.7)
Ú°½Œã”¼3F-35.9(¸×½•½‹Ï35.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*9,10)5(6,8)(3,2)1(4,13)7(11,12)15,14
2º:9,10(5,6)8(3,2)1(7,13)4(11,12)-15,14
3º:9(10,6)(5,2,8)1(3,7,13,12)4(11,14)15
4º:9(10,6,8,12)5(2,1,13)(3,7,14)4(11,15)
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö ƒtƒFƒAƒŠ[S G3
ŽÅCŠO1600m (‘Û)–Ä(“ÁŽw)•Ê’è
‘–”jŽžŒv 1.36.3
126-115-120-120-123-122-115-122

Ú°½‘O”¼3F-36.1(¸×½•½‹Ï35)
Ú°½Œã”¼3F-35.9(¸×½•½‹Ï35.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:(2,*3,8,11)(1,5,9,12)(6,7,15)(4,16)14(10,13)
3º:(3,*11,12)(2,1,8,9)(4,5,6,7)(14,15)(10,16)-13
4º:(3,*11,12)(2,1,8,9)(6,7,15)(4,5)(14,16)10,13
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö Œ}tS
ŽÅC2500m (¬)[Žw]’è—Ê
‘–”jŽžŒv 2.36.3
074-119-129-125-129-140-124-124-116-118-120-118-127

Ú°½‘O”¼3F-38.5(¸×½•½‹Ï36.4)
Ú°½Œã”¼3F-36.5(¸×½•½‹Ï35.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:12,7(2,8)-(1,3)9,5(4,10)-6,11
2º:12,7(2,8)(1,3,9)(5,4)10,6,11
3º:(*12,7)(2,8)(3,9)1(5,4,10)6,11
4º:12(2,7,8,9)(3,6)(1,10)4,5,11
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö èñtÜ
ƒ_1200m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.11.2
121-103-111-122-125-130

Ú°½‘O”¼3F-33.5(¸×½•½‹Ï34)
Ú°½Œã”¼3F-37.7(¸×½•½‹Ï37.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:15(5,7,14)(2,12)(9,8,16)11,10(4,6)-1-(3,13)
4º:15(5,7,14)2(9,12)8,10,11(4,16,1)-3=13-6
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 4Îã1000–œ‰º
ƒ_1800m –Ä[Žw]’è—Ê
‘–”jŽžŒv 1.54.8
128-119-132-128-124-124-127-127-139

Ú°½‘O”¼3F-37.9(¸×½•½‹Ï36.9)
Ú°½Œã”¼3F-39.3(¸×½•½‹Ï38.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:9,13,5,15(6,16)(11,14)2-(10,7)-(8,12)3,4-1
2º:9,13,5(6,15)16,11(2,14)-(10,7)-12,8-(3,4)-1
3º:9(13,7)(5,15,16,4)6(14,12)(11,10,3)(2,8,1)
4º:9,7,13(6,4)(5,15)(14,16)12(11,10,3,1)8,2
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ƒ_2400m (¬)[Žw]’è—Ê
‘–”jŽžŒv 2.37.4
131-111-127-142-142-143-137-125-122-127-131-136

Ú°½‘O”¼3F-36.9
Ú°½Œã”¼3F-39.4
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
1º:(*2,6)(9,15)7-(4,16)-(14,5)(8,13,1)-(12,11,10)-3
2º:(*2,6)(9,15)7(4,16)-(14,5)(8,1)(13,10)(12,11)-3
3º:(16,*1)-(6,15,7)5(9,14,10)(13,3)(8,11)4(2,12)
4º:(*16,1)-7-(6,14,5,10)(15,8,13,3)(9,11)(4,12)=2
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ƒ_1800m [Žw]’è—Ê
‘–”jŽžŒv 1.55.3
129-118-130-131-123-125-130-133-134

Ú°½‘O”¼3F-37.7(¸×½•½‹Ï37.3)
Ú°½Œã”¼3F-39.7(¸×½•½‹Ï38.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:8(10,13)(11,14)(2,12)(1,4,7)5(6,15)9-16 3
2º:8(10,13)11(12,14)2(1,4,7)(5,15)6,9-16 3
3º:(*8,10,13,14)(11,12,7)(2,4,5)(1,9,15)-(6,16) 3
4º:(*8,10,13,14)(11,12,7)(2,5)(4,9)1,16(6,15) 3
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅCŠO1600m –Ä[Žw]”n—î
‘–”jŽžŒv 1.35.6
125-109-112-118-121-122-122-127

Ú°½‘O”¼3F-34.6(¸×½•½‹Ï35.9)
Ú°½Œã”¼3F-37.1(¸×½•½‹Ï36.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:(2,*10)(6,9,11,14)1(3,5,12)(8,16)(7,15)-4,13
3º:2,10(1,11)(6,14)(3,9)5,12,7(8,16)-(15,4)-13
4º:2-(10,11)(1,6,14)12(3,5,9)7,8(15,16,4,13)
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 3ÎV”n
ƒ_1200m [Žw]”n—î
‘–”jŽžŒv 1.12.2
119-104-113-126-127-133

Ú°½‘O”¼3F-33.6(¸×½•½‹Ï34.7)
Ú°½Œã”¼3F-38.6(¸×½•½‹Ï38.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*1,3)(11,6)12-15(2,13)(4,9)(8,16)(5,7)=14=10
4º:(1,*3,11)6,15,12-(2,9,13)-4(5,8)16,7=14 10
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1800m (¬)[Žw]”n—î
‘–”jŽžŒv 1.55.8
129-120-126-128-128-134-133-130-130

Ú°½‘O”¼3F-37.5(¸×½•½‹Ï37.7)
Ú°½Œã”¼3F-39.3(¸×½•½‹Ï39.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:2(7,13,14)3-15,4(8,10)12,6(5,1)11-9
2º:(*2,7,13)14,3-15=(4,10)12,8,6,1(5,11)9
3º:(*2,7,13,14)(3,15)-(1,12)(4,10)-(11,6)-9-8=5
4º:(*2,14)(13,15)(3,7)(1,12)(4,10,11)-6-9=8=5
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1800m [Žw]”n—î
‘–”jŽžŒv 1.56.1
129-116-126-137-128-126-131-130-138

Ú°½‘O”¼3F-37.1(¸×½•½‹Ï37.7)
Ú°½Œã”¼3F-39.9(¸×½•½‹Ï39.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(5,*16)3-7,9(1,6)=(8,12)11(4,13,14)-10-2=15
2º:16(3,5)(7,9)-1,6=(8,12)11-(4,13,14)-10-2-15
3º:(*16,5)7(1,6,9)-(3,11)(12,13,14)8,4,2,10=15
4º:(*16,5,7)9(1,6,11)(13,14)-12(8,4)(3,10)2-15
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1200m [Žw]”n—î
‘–”jŽžŒv 1.12.8
122-106-115-126-129-130

Ú°½‘O”¼3F-34.3(¸×½•½‹Ï34.7)
Ú°½Œã”¼3F-38.5(¸×½•½‹Ï38.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*6,8)(14,15)(4,11,13)(2,12)(1,16)(3,9)5(10,7)
4º:(*6,8)(4,14,15)(11,13)(2,16,9)12,1,3-(10,5)-7
   1’…”n /   2’…”n /   3’…”n




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1‰ñ‹ž“s5“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ —„’Z‹——£ƒXƒe[ƒNƒX


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