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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2013”N12ŒŽ23“ú(ŒŽ) °@
5‰ñã_9“ú–Ú ŽÅ—Ç ƒ_âc


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö ƒtƒ@ƒCƒiƒ‹S
ƒ_1400m (¬)(“ÁŽw)’è—Ê
‘–”jŽžŒv 1.23.8
124-108-116-120-118-122-130

Ú°½‘O”¼3F-34.8(¸×½•½‹Ï34.6)
Ú°½Œã”¼3F-37.0(¸×½•½‹Ï36.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:4,6(5,12)(8,15)(2,14)16-10,11(7,13)9(1,3)
4º:(*4,6)12,5(8,15)(2,14,16)11,10-7(13,9)-3,1
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö ã_ƒJƒbƒv G2
ŽÅB1400m (‘Û)(“ÁŽw)’è—Ê
‘–”jŽžŒv 1.21.4
124-110-116-116-113-115-120

Ú°½‘O”¼3F-35.0(¸×½•½‹Ï34.4)
Ú°½Œã”¼3F-34.8(¸×½•½‹Ï35.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:10,14(4,16)(7,18)(3,9)2(1,15)(6,8)17(5,11)12,13
4º:(*10,14)(4,16)(7,18)(3,9)(2,15)(1,8)(6,17)(5,11,13)12
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö ƒŠƒ{ƒ“Ü
ŽÅB2000m –Ä[Žw]’è—Ê
‘–”jŽžŒv 2.02.0
126-112-126-122-123-125-124-115-122-125

Ú°½‘O”¼3F-36.4(¸×½•½‹Ï37)
Ú°½Œã”¼3F-36.2(¸×½•½‹Ï35.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:7,3,8(6,14)9,10(1,12)(5,13)(2,11)4
2º:7-3,8(6,14)-9,10,1,12,5,13(2,11)4
3º:7-3(6,8)14(9,12)(1,10)5,13(2,11)4
4º:7,3(8,12)(6,14)(1,9)10,5,13(2,11)4
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö –œ—¼Ü
ŽÅB1400m (¬)(“ÁŽw)”n—î
‘–”jŽžŒv 1.22.7
125-109-115-123-118-118-119

Ú°½‘O”¼3F-34.9(¸×½•½‹Ï34.6)
Ú°½Œã”¼3F-35.5(¸×½•½‹Ï35.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*1,2)(5,7)8(4,3)(6,9)11-10
4º:1(2,7)(5,8)(4,9)3(6,11)10
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ƒ_1800m –Ä[Žw]’è—Ê
‘–”jŽžŒv 1.53.2
128-109-132-125-133-129-122-125-129

Ú°½‘O”¼3F-36.9(¸×½•½‹Ï37.5)
Ú°½Œã”¼3F-37.6(¸×½•½‹Ï37.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(5,*6)11(3,12,13,16)10,1,7(4,9,14)-(2,15)-8
2º:(5,*6)-11,3(12,16)(10,13)-1-(4,7)9,14(2,15)-8
3º:6(5,11)3(16,13)(10,12,1)(7,9)(4,14)2,15,8
4º:(*6,5)11(3,13)1(10,16)9,12(4,2)(14,15)7,8
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ŽÅB2200m (¬)[Žw]’è—Ê
‘–”jŽžŒv 2.17.5
127-114-122-139-137-136-128-115-115-120-122

Ú°½‘O”¼3F-36.3(¸×½•½‹Ï35.9)
Ú°½Œã”¼3F-35.7(¸×½•½‹Ï35.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:10=5-(4,7)(13,11)6(2,15)(1,12)3(9,14)(18,16)17 8
2º:10=5(4,7)(13,11)6,15,2,1,12,3(9,14)(18,16)-17 8
3º:10(5,17)-(4,7)11,13(6,15)(2,12)(1,14)(3,9,16)18 8
4º:10(5,17)-7,11(13,15)4(6,12)18,2(1,14)(9,16)3 8
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ƒ_1400m [Žw]’è—Ê
‘–”jŽžŒv 1.24.2
123-104-112-120-124-129-130

Ú°½‘O”¼3F-33.9(¸×½•½‹Ï34.8)
Ú°½Œã”¼3F-38.3(¸×½•½‹Ï37.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:15,16-(9,11)3(13,14)(4,12)(2,6)(8,10)(1,5,7)
4º:15,16,11,3(9,14)(13,12)4,6,2(5,10)7,8,1
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 2ÎV”n
ŽÅBŠO1800m (¬)[Žw]”n—î
‘–”jŽžŒv 1.49.9
128-115-125-130-130-127-116-110-118

Ú°½‘O”¼3F-36.8(¸×½•½‹Ï35.9)
Ú°½Œã”¼3F-34.4(¸×½•½‹Ï35.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*7,8)13(1,3)(11,17)5(6,14)(2,12)(10,15)16(4,9)-18
4º:(*7,8)(13,17)(1,3)(11,12)(5,14,16)(6,10)2(4,15)9-18
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 2ÎV”n
ƒ_1800m (¬)[Žw]”n—î
‘–”jŽžŒv 1.55.7
129-109-139-129-129-132-129-127-134

Ú°½‘O”¼3F-37.7
Ú°½Œã”¼3F-39.0
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
1º:(*3,11)-8,4-7(2,9,10)6(12,13)1,15,5,14
2º:(*3,11)8,4,7,9(2,10)6(1,12)5(15,13)14
3º:3(11,8)(4,7,9)(6,10)-5,1,12,15-(2,13)=14
4º:3(11,8)(7,9)(10,5)6,4,1-(12,15)=13-2=14
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ƒ_1200m (¬)[Žw]”n—î
‘–”jŽžŒv 1.13.3
124-110-120-120-124-135

Ú°½‘O”¼3F-35.4
Ú°½Œã”¼3F-37.9
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
3º:4,6(8,9)(1,13)15,16-14(7,12)-(2,5,11)(3,10)
4º:(*4,6)8(9,13)(1,15)-(16,14)(7,12)-5(2,11,10)3
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ƒ_1800m [Žw]”n—î
‘–”jŽžŒv 1.55.1
128-107-136-125-129-136-131-128-131

Ú°½‘O”¼3F-37.1
Ú°½Œã”¼3F-39.0
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
1º:2,7(3,16)(4,13)12,1,6(8,10,11)-15,5,14-9
2º:2,7(3,16,13)4(1,12)6(8,10,11)-(5,15)-14-9
3º:2(7,13)(3,4,12)(16,11)10(5,15)(1,6)8,14,9
4º:2(7,13)(3,12)4(10,16,11)(5,15)14(8,9)1,6
   1’…”n /   2’…”n /   3’…”n




‘¼ŠJÃê

5‰ñ’†ŽR9“ú–ÚLAPˆê——

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