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Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2013”N12ŒŽ22“ú(“ú) “Ü@
5‰ñã_8“ú–Ú ŽÅâc ƒ_d


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö ƒMƒƒƒ‰ƒNƒV[S
ƒ_1400m (¬)(“ÁŽw)•Ê’è
‘–”jŽžŒv 1.22.8
123-110-120-120-115-115-125

Ú°½‘O”¼3F-35.3
Ú°½Œã”¼3F-35.5
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
3º:2(12,13)(7,16)(5,9)1(3,15)8(6,14)(10,11) 4
4º:(*2,13)(12,16)(1,5,9)7(3,8,15)(6,14)10,11 4
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö ƒTƒ“ƒ^ƒNƒ[ƒX‚g
ŽÅB2000m (¬)[Žw]ÊÝÃÞ
‘–”jŽžŒv 2.03.0
131-118-134-130-122-123-118-112-118-124

Ú°½‘O”¼3F-38.3(¸×½•½‹Ï36.1)
Ú°½Œã”¼3F-35.4(¸×½•½‹Ï35.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:1,2-5,9,6,4(10,11)3,8-(7,12)
2º:1,2-5,9(4,6)10,11,3,8-12,7
3º:1(2,9)(5,6,10)(4,11)(3,8)-12,7
4º:(*1,2)9(5,10,11)6,8(4,3)12,7
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö ]â“Á•Ê
ŽÅBŠO2400m (¬)[Žw]’è—Ê
‘–”jŽžŒv 2.29.1
129-117-124-122-122-128-128-128-126-122-118-127

Ú°½‘O”¼3F-37.0(¸×½•½‹Ï38.3)
Ú°½Œã”¼3F-36.7(¸×½•½‹Ï35.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:2-7(3,8)-(1,10)-15,6,9,11(5,14)(12,13)4-16
2º:2=7-(3,8)-1,10-(6,15)-(11,9)14,5(12,13)4-16
3º:2=7,3,8-10=1,15(9,13)6(11,14)(5,12)-4-16
4º:2,7,8,3,10-15,1,9,13,14,12(6,11)(5,16,4)
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö žàƒm–ØÜ
ƒ_1800m (¬)(“ÁŽw)”n—î
‘–”jŽžŒv 1.52.8
128-108-128-126-125-125-123-131-134

Ú°½‘O”¼3F-36.4
Ú°½Œã”¼3F-38.8
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
1º:(1,*9)(3,13)5,6,14,12(8,7,16)(2,10)15(4,11)
2º:9(1,13)3,5,6-14,12(8,16)7,2,10(4,15)11
3º:(*9,13)-(1,6)(5,3,16)(8,12,2)(15,14,7)(4,11)10
4º:(*9,13)-(1,6)16,5(3,2)12(8,7)(15,11)-4(10,14)
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 3Îã1000–œ‰º
ŽÅBŠO1600m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.34.7
126-112-119-121-118-117-113-121

Ú°½‘O”¼3F-35.7(¸×½•½‹Ï35)
Ú°½Œã”¼3F-35.1(¸×½•½‹Ï35.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*1,2)(14,16)(3,11)15,8(4,9)7(10,13)-6-5-12
4º:(*1,2)(14,16)(3,11)(8,15)(4,9,13)7,10,6-5-12
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ƒ_1800m [Žw]’è—Ê
‘–”jŽžŒv 1.52.4
129-112-138-128-119-122-124-123-129

Ú°½‘O”¼3F-37.9
Ú°½Œã”¼3F-37.6
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
1º:(*3,4)(1,2,8)12(9,14)-(6,7,16)15,11,5,10-13
2º:3,4(1,8)2(9,12,14)16(6,11)7,15-5,10-13
3º:(3,*11)4(1,2)8(9,16,12,14)-7,6(15,5)10,13
4º:(*3,11)4(1,2,8)(16,12,14)9,7(15,5)10-13,6
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ƒ_1200m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.11.5
121-112-114-116-124-128

Ú°½‘O”¼3F-34.7
Ú°½Œã”¼3F-36.8
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
3º:(*12,16)14,4,5(3,10)2(8,11)6(1,7,9)13-15
4º:(*12,16)14-(5,10)(4,3,11)2,6(8,9)(1,13)7,15
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 2ÎV”n
ŽÅB1400m (¬)[Žw]”n—î
‘–”jŽžŒv 1.24.2
125-115-119-123-120-115-125

Ú°½‘O”¼3F-35.9(¸×½•½‹Ï35.2)
Ú°½Œã”¼3F-36.0(¸×½•½‹Ï36.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:2,4(1,13)(6,9,10,15)-17,7(14,8,18)(11,16)-3,5=12
4º:(*2,4)13(1,10)15(6,9)17-7(8,18)14(11,16)-3-5=12
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ŽÅB2000m [Žw]”n—î
‘–”jŽžŒv 2.07.5
129-121-146-146-125-126-129-122-113-118

Ú°½‘O”¼3F-39.6(¸×½•½‹Ï36.6)
Ú°½Œã”¼3F-35.3(¸×½•½‹Ï36.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:10,13,15(8,9)12(4,3)(6,7)(2,5,16)-1-11 14
2º:10,13(8,15)9,12(4,3)(6,7)(2,16)5,1-11 14
3º:10,15(13,1)16(12,11)(8,9)(3,7,5)(6,2)4 14
4º:10(15,1)(12,11)(13,16,5)(9,7)8,2(6,3)-4 14
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ŽÅBŠO1600m [Žw]”n—î
‘–”jŽžŒv 1.35.7
128-113-116-121-124-120-117-118

Ú°½‘O”¼3F-35.7(¸×½•½‹Ï36.2)
Ú°½Œã”¼3F-35.5(¸×½•½‹Ï35.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*1,12)4,5(6,7)-13(8,11)(2,10)17,18(9,3)(16,15)-14
4º:1,12,4(6,5)7(13,11)(8,17)(10,16)3,2(9,14,15)18
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ƒ_1800m (¬)[Žw]”n—î
‘–”jŽžŒv 1.53.6
126-116-141-134-122-129-122-119-127

Ú°½‘O”¼3F-38.3
Ú°½Œã”¼3F-36.8
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
1º:(*14,16)15(1,7,13)8(4,3,5,6,11)(2,10)12-9
2º:14(16,15)(1,7)(8,13)(3,6,11)(4,5)(2,10)12,9
3º:14,16(15,9)(8,6)(7,13)(5,11)(1,12)2(4,3)10
4º:14,16(8,9)(15,2)(13,6)7(5,11)(1,12)3,4=10
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ƒ_1200m –Ä[Žw]”n—î
‘–”jŽžŒv 1.12.9
122-110-119-120-123-135

Ú°½‘O”¼3F-35.1
Ú°½Œã”¼3F-37.8
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
3º:(*1,9)10(8,12)(6,11)7,16(4,14)13(3,15)-2=5
4º:(*1,9)10(12,11)8(7,14)6,15(4,16)-13(3,2)=5
   1’…”n /   2’…”n /   3’…”n




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5‰ñ’†ŽR8“ú–ÚLAPˆê——

10R¬Ñ‘¬•ñ —L”n‹L”OE‚f‚P


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