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Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2013”N12ŒŽ21“ú(“y) “Ü@
5‰ñã_7“ú–Ú ŽÅâc ƒ_d


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö 3Îã1000–œ‰º
ƒ_1400m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.23.4
123-109-115-121-120-120-126

Ú°½‘O”¼3F-34.7
Ú°½Œã”¼3F-36.6
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
3º:11,5(3,8)(4,16)1,7,12,2,14(6,10)15,9,13
4º:11,5(3,8)16,4(1,12,7)(2,14,10)15(6,9)13
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö ƒ‰ƒWƒI2ÎS G3
ŽÅB2000m (‘Û)(“ÁŽw)”n—î
‘–”jŽžŒv 2.04.3
128-119-130-130-129-129-125-116-116-121

Ú°½‘O”¼3F-37.7(¸×½•½‹Ï39.8)
Ú°½Œã”¼3F-35.3(¸×½•½‹Ï34.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:13(9,15)4,5,10(2,12)(1,8)11(3,14)6(7,16)
2º:13,9,15,4-5(2,10)(1,12)8(11,14)3,6,7,16
3º:13,9(4,15)5(2,10)(3,1,12,14)(7,8,11)(16,6)
4º:13(9,15)10(4,5,12)(2,1,14)(3,11)8(7,6)16
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö ˜ZbƒAƒCƒ‰ƒ“ƒhS
ŽÅB1200m (¬)(“ÁŽw)’è—Ê
‘–”jŽžŒv 1.09.4
121-110-111-111-116-125

Ú°½‘O”¼3F-34.2(¸×½•½‹Ï33.8)
Ú°½Œã”¼3F-35.2(¸×½•½‹Ï35.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:9,6(4,10)(1,11,12)5,7,14(2,3)13(15,16)-8
4º:9,6,10(4,1)(11,12)(5,7)(2,3,14)(15,13)-16,8
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö Ô•ä“Á•Ê
ƒ_2000m (¬)(“ÁŽw)’è—Ê
‘–”jŽžŒv 2.03.8
125-115-115-135-127-130-127-120-120-124

Ú°½‘O”¼3F-35.5
Ú°½Œã”¼3F-36.4
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
1º:12,13(11,15)14(1,5)(6,9,16)2-7-4,8,3-10
2º:12,13,11,15(1,14)5(6,16)9,2-7-4,8,3-10
3º:(*12,13)(11,15)(1,14)(6,5)(9,16)(2,7)-4(3,8)10
4º:(*12,13)(11,15)5(1,14)(6,9,16)(2,3,7)4(10,8)
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ƒ_1200m [Žw]’è—Ê
‘–”jŽžŒv 1.11.0
122-109-115-118-117-129

Ú°½‘O”¼3F-34.6
Ú°½Œã”¼3F-36.4
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
3º:6,7(4,11)(9,16)(1,13)2-3,5,14,15(8,10)12
4º:(*6,7)11(4,16)(9,13)(1,2)-(5,3,14)-15,10,8,12
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ƒ_1800m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.51.6
126-111-132-126-130-126-118-122-125

Ú°½‘O”¼3F-36.9
Ú°½Œã”¼3F-36.5
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
1º:1-16(3,15)(8,12)(2,5,14)(6,11,13)10,4(7,9)
2º:1-16(3,15)(8,12)(2,5,14)(6,11)13,10,4,9,7
3º:1(16,15)(3,12)8(2,5,14)(6,11)(10,13)(4,9)7
4º:(1,*16)(3,15)12(8,14)2(5,11)(6,13)10,7(4,9)
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 2ÎV”n
ƒ_1200m [Žw]”n—î
‘–”jŽžŒv 1.11.8
122-109-118-116-122-131

Ú°½‘O”¼3F-34.9
Ú°½Œã”¼3F-36.9
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
3º:6-12(2,10)4-1-(11,9)-(5,7)-3-8
4º:6(12,10)2,4-1,9-11=7-(5,3)-8
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 2ÎV”n
ŽÅBŠO1600m –Ä[Žw]”n—î
‘–”jŽžŒv 1.37.4
125-117-123-130-127-118-118-116

Ú°½‘O”¼3F-36.5(¸×½•½‹Ï36.2)
Ú°½Œã”¼3F-35.2(¸×½•½‹Ï35.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:15,18,16(5,10,11)(9,17)(3,2)(4,14)(1,6,13)8-(7,12)
4º:15(18,16)17(5,10,11)9(3,2)14,4(1,13)(6,8)(7,12)
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ŽÅB1400m (¬)[Žw]”n—î
‘–”jŽžŒv 1.22.6
122-110-115-119-118-118-124

Ú°½‘O”¼3F-34.7(¸×½•½‹Ï35.2)
Ú°½Œã”¼3F-36.0(¸×½•½‹Ï36.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*11,18)-6(2,17)(7,15)(16,14)4(8,12)(1,5)(9,10)(13,3)
4º:(*11,18)6(2,17)7(4,15)(16,14)(1,8,12)(5,9,10)13,3
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ŽÅBŠO1800m (¬)[Žw]”n—î
‘–”jŽžŒv 1.48.3
127-111-118-121-124-125-118-116-123

Ú°½‘O”¼3F-35.6(¸×½•½‹Ï36.1)
Ú°½Œã”¼3F-35.7(¸×½•½‹Ï35.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:1(4,6)2,11,9(13,17)(3,12)18-(5,15)16,8,10-14 7
4º:1(4,6)2(11,9)(13,17)12(3,18)(5,15)(8,16)(14,10) 7
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ƒ_1400m [Žw]”n—î
‘–”jŽžŒv 1.25.9
124-109-122-128-124-124-128

Ú°½‘O”¼3F-35.5
Ú°½Œã”¼3F-37.6
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
3º:(*9,10)14(4,7,13)8(1,16)(2,11)(3,6)15,12,5
4º:(*9,10)14(4,7,13)8(1,16)2,6(3,15,11)12,5
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ƒ_1800m –Ä[Žw]”n—î
‘–”jŽžŒv 1.54.1
128-107-128-127-130-131-126-129-135

Ú°½‘O”¼3F-36.3
Ú°½Œã”¼3F-39.0
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
1º:(4,*12)13,9(2,14)-16-(3,8,10)(1,11)(6,7)-15,5
2º:(*4,12)13(9,2)14=16,3,10,8(1,11)(6,7)-15-5
3º:(*4,12)(9,2)13(14,7)16,10,3(8,11,6)(1,15)-5
4º:(*4,12)(9,2)7,13,16(14,10,6)(3,11)15-1(8,5)
   1’…”n /   2’…”n /   3’…”n




‘¼ŠJÃê

5‰ñ’†ŽR7“ú–ÚLAPˆê——

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