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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2013”N12ŒŽ21“ú(“y) °@
5‰ñ’†ŽR7“ú–Ú ŽÅâc ƒ_•s


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö “~ŽŠ“Á•Ê
ŽÅA1800m –Ä[Žw]’è—Ê
‘–”jŽžŒv 1.51.2
128-123-129-126-125-124-121-117-119

Ú°½‘O”¼3F-38.0(¸×½•½‹Ï37.6)
Ú°½Œã”¼3F-35.7(¸×½•½‹Ï35.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*3,14)7(2,4,10)(5,8,15)(6,11)13(1,9)12
2º:(*3,14)(2,7)(5,4,10)(6,8,15)11(1,13)9,12
3º:3,14(2,7)(10,15)(5,4,13)(8,12)(6,11,9)1
4º:3(14,7)(2,10,15)(4,13)(5,8,12)9(6,11,1)
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö ƒ‰ƒsƒXƒ‰ƒYƒŠS
ŽÅAŠO1200m (¬)(“ÁŽw)•Ê’è
‘–”jŽžŒv 1.09.4
121-105-110-116-119-123

Ú°½‘O”¼3F-33.6(¸×½•½‹Ï33.6)
Ú°½Œã”¼3F-35.8(¸×½•½‹Ï35.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*1,3)(5,7)2,8(12,14)4(9,16)10,11(6,15)13
4º:(*1,3)5(4,2,7)(12,8,14,16)(10,9)11(6,15)13
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö ƒNƒŠƒXƒ}ƒXƒ[ƒYS
ŽÅAŠO1200m (¬)(“ÁŽw)•Ê’è
‘–”jŽžŒv 1.09.5
118-104-113-120-117-123

Ú°½‘O”¼3F-33.5
Ú°½Œã”¼3F-36.0
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
3º:1,2-(4,8)-(7,9)3,12(14,13)(10,15,16)-(6,11)5
4º:1,2(4,8)9,7(12,13)(3,16)(14,15)(10,11)5-6
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ƒ_1800m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.52.0
127-115-126-124-119-123-127-129-130

Ú°½‘O”¼3F-36.8(¸×½•½‹Ï37.2)
Ú°½Œã”¼3F-38.6(¸×½•½‹Ï38.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:2,9(13,11)(3,14)(12,16)8,10,4(6,7)-(1,15)=5
2º:2,9(13,11)(3,14)(12,16)(8,10)(4,6)7(1,15)=5
3º:(*9,11)(14,16)2(3,10)6,12(13,15,7)(8,1,5)4
4º:(9,*11)(14,16)10(3,6)12(15,7)(8,1)-(4,5)-2,13
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ƒ_2500m [Žw]’è—Ê
‘–”jŽžŒv 2.39.3
071-110-114-130-130-131-134-131-125-124-126-133-134

Ú°½‘O”¼3F-36.0(¸×½•½‹Ï35.2)
Ú°½Œã”¼3F-39.3(¸×½•½‹Ï38.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:1-5(7,6)(2,16)13(4,10)9=(14,12)-(3,11)-8-15
2º:1,5(7,2,6)(4,16)13(9,10)-(14,12)-(3,11)-8-15
3º:(*1,7,2)10-(4,16,13)(14,12)(9,6,11)3-8-5=15
4º:(*7,2)(1,10)(4,13)(14,16)(9,12)-11,3(6,8)=5,15
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ƒ_1200m [Žw]’è—Ê
‘–”jŽžŒv 1.10.2
119-107-113-118-118-127

Ú°½‘O”¼3F-33.9(¸×½•½‹Ï33.9)
Ú°½Œã”¼3F-36.3(¸×½•½‹Ï36.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:8(10,11)(4,5,12)6(1,15)(2,9)(3,7)-(16,14)-13
4º:(*8,10)11(4,5,12)-6(15,9)(1,2)(3,7,14)16-13
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 2ÎV”n
ŽÅAŠO1600m (¬)[Žw]”n—î
‘–”jŽžŒv 1.36.9
126-114-121-122-124-121-117-124

Ú°½‘O”¼3F-36.1(¸×½•½‹Ï36.4)
Ú°½Œã”¼3F-36.2(¸×½•½‹Ï36.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:7(3,12,15)(2,6)(8,16)1(5,13,14)4,9-11,10
3º:12(7,15)(3,8,16)6(2,4,1)5,9,13-14-11,10
4º:(7,*12)(3,15,8)6(2,4)(1,16)9,5-11(14,13)10
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 2ÎV”n
ƒ_1200m (¬)[Žw]”n—î
‘–”jŽžŒv 1.12.3
124-110-112-121-125-131

Ú°½‘O”¼3F-34.6(¸×½•½‹Ï34.2)
Ú°½Œã”¼3F-37.7(¸×½•½‹Ï37.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*3,4)(1,5,9)6-11(10,7)12,2,8
4º:(*3,4)(1,5,9)(10,7,11)(2,6)12-8
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ŽÅA2000m [Žw]”n—î
‘–”jŽžŒv 2.04.4
126-112-122-130-131-131-126-124-119-123

Ú°½‘O”¼3F-36.0(¸×½•½‹Ï36.4)
Ú°½Œã”¼3F-36.6(¸×½•½‹Ï36.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*4,7)-8(5,12)10(3,18)(6,16)17,14(1,15)-13(2,9)=11
2º:4,7,8,5,12,10,18(3,16)(6,17)14(1,15)13,2,9-11
3º:4,7,8(5,12)(10,18)(3,16,14,17)(6,13)(2,15)1,9-11
4º:(*4,7)(8,12)5(10,18)(3,16)17(6,14)13(1,2)(9,15)11
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ƒ_1800m (¬)[Žw]”n—î
‘–”jŽžŒv 1.53.2
129-119-128-127-124-128-127-124-126

Ú°½‘O”¼3F-37.6(¸×½•½‹Ï37.5)
Ú°½Œã”¼3F-37.7(¸×½•½‹Ï38.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:14-12(11,15)(1,6,7,16)(2,3)-(4,5,13)(10,9)8
2º:14-12(11,15)(6,7,16)1,3,2-(4,5,13)(8,10,9)
3º:14,15(12,16)(11,6,7,3)(1,9,10)(2,8)-13,4-5
4º:14,15(16,8)3(6,10)12(11,1,7,9)2,13-4,5
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ƒ_1200m –Ä[Žw]”n—î
‘–”jŽžŒv 1.12.3
120-106-116-121-128-132

Ú°½‘O”¼3F-34.2(¸×½•½‹Ï34.2)
Ú°½Œã”¼3F-38.1(¸×½•½‹Ï37.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*6,7,13)15(2,8)(1,9)-(5,10)12,4(11,16)14,3
4º:(*6,7)(2,13)(1,8,15)9(5,10)-(4,12)-11,16(3,14)
   1’…”n /   2’…”n /   3’…”n




‘¼ŠJÃê

5‰ñã_7“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ƒ‰ƒWƒI‚Q΂rE‚f‚R


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