TOP>ê‘I‘ð>Ú°½‘I‘ð

Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2013”N12ŒŽ8“ú(“ú) °@
4‰ñ’†‹ž4“ú–Ú ŽÅ—Ç ƒ_—Ç


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö ‰“B“å“Á•Ê
ŽÅA2000m (¬)(“ÁŽw)’è—Ê
‘–”jŽžŒv 2.03.1
133-114-130-127-131-123-119-115-115-124

Ú°½‘O”¼3F-37.7(¸×½•½‹Ï35.8)
Ú°½Œã”¼3F-35.4(¸×½•½‹Ï36.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:4-1,6,9,11(2,8)7(5,10,12)3
2º:4=1,6,9,11(2,8)-7(5,12)10-3
3º:4(1,8)6-(2,9,11)-(7,12)10-(5,3)
4º:4,1(6,8)(2,9,11)(7,12)10-3-5
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö ”ö’£S
ŽÅA1200m (‘Û)(“ÁŽw)•Ê’è
‘–”jŽžŒv 1.08.6
123-110-112-116-111-114

Ú°½‘O”¼3F-34.5(¸×½•½‹Ï34)
Ú°½Œã”¼3F-34.1(¸×½•½‹Ï35.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:7,13(3,18)4(6,15)1(8,14,17)(9,16)(5,10)12,2,11
4º:7,13(3,18)4(6,15)1(8,14,17)(9,16)5(10,12)(2,11)
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö ‚±‚¤‚â‚Ü‚«Ü
ŽÅA1600m (¬)(“ÁŽw)”n—î
‘–”jŽžŒv 1.36.5
127-116-121-127-125-122-111-116

Ú°½‘O”¼3F-36.4(¸×½•½‹Ï36.6)
Ú°½Œã”¼3F-34.9(¸×½•½‹Ï34.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:10(4,7)(1,9)(3,5)6,8=2
3º:10,7(4,9)(3,5)(1,6)8-2
4º:10,7,9,4(3,5)1,6,8,2
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ƒ_1800m [Žw]’è—Ê
‘–”jŽžŒv 1.53.7
130-119-134-133-132-122-125-119-123

Ú°½‘O”¼3F-38.3(¸×½•½‹Ï37.8)
Ú°½Œã”¼3F-36.7(¸×½•½‹Ï38.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:2(8,12)1(4,11)(5,7,9)-3=6,10
2º:12,2(1,8)11,4(5,7,9)-3-6-10
3º:(*2,3)12(1,8)11,4,9(5,7)(6,10)
4º:2,3(12,1,8)(4,11)9-(5,7)(6,10)
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ŽÅA1400m [Žw]’è—Ê
‘–”jŽžŒv 1.22.0
124-108-115-119-119-115-120

Ú°½‘O”¼3F-34.7(¸×½•½‹Ï34.6)
Ú°½Œã”¼3F-35.4(¸×½•½‹Ï35.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:15-3(1,9)14,2,8,6(4,10,17)-(5,18)7(13,16)(11,12)
4º:15,3(1,9)(2,14)8,6(10,17)4,18,5(13,7,16)(11,12)
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ŽÅA2200m (¬)[Žw]’è—Ê
‘–”jŽžŒv 2.14.0
127-117-113-126-128-127-123-120-118-116-125

Ú°½‘O”¼3F-35.7(¸×½•½‹Ï36.7)
Ú°½Œã”¼3F-35.9(¸×½•½‹Ï35.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:8,13,12,17(4,7)10,9(1,16)-3(6,11)2(15,18)-5,14
2º:8,13,12(4,7,17)(9,10)1,16-(3,11)-6(2,15,18)(14,5)
3º:8,13,12(4,17)(7,10)(1,9,16)3,11(6,18,5)(2,15)14
4º:(*8,13)(4,12)17(7,10)(1,9,16)3(6,18,11)5,2,15,14
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ƒ_1400m [Žw]’è—Ê
‘–”jŽžŒv 1.25.8
126-110-115-127-128-125-127

Ú°½‘O”¼3F-35.1(¸×½•½‹Ï35)
Ú°½Œã”¼3F-38.0(¸×½•½‹Ï38.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*8,9)(1,10)(7,11)(2,4,6,13)14,3(5,16)15,12
4º:8(1,9)(7,10)(2,11)(4,6)13(5,14,3)(16,15)12
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 2ÎV”n
ŽÅA2000m (¬)[Žw]”n—î
‘–”jŽžŒv 2.06.1
130-108-131-140-139-130-129-123-112-119

Ú°½‘O”¼3F-36.9(¸×½•½‹Ï36.2)
Ú°½Œã”¼3F-35.4(¸×½•½‹Ï36.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:4,1-3-7,9(2,8)-5,10,6
2º:4(1,3)-7,9(2,8)-5(6,10)
3º:4,3(1,7)9(2,8,10)(6,5)
4º:4,3(1,7)(2,9)8(6,10)5
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ƒ_1200m –Ä[Žw]’è—Ê
‘–”jŽžŒv 1.12.7
127-112-118-121-121-128

Ú°½‘O”¼3F-35.7(¸×½•½‹Ï35)
Ú°½Œã”¼3F-37.0(¸×½•½‹Ï37.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(11,*12)(7,16)4(6,8,14)(5,13)9(2,15)10-1 3
4º:12,11(7,16)(4,6,8)-(5,13,14)9(2,15)10-1 3
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ƒ_1800m ŽáŽè‹RŽè’è—Ê
‘–”jŽžŒv 1.55.1
132-118-138-134-130-129-126-120-124

Ú°½‘O”¼3F-38.8(¸×½•½‹Ï37.8)
Ú°½Œã”¼3F-37.0(¸×½•½‹Ï38.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*7,9)(1,8)4(2,6)12,10-(3,13)11,5
2º:(*7,9)(1,4,8)(2,6)(10,12)-(3,13)11,5
3º:(*7,9)(1,4,8)(2,6)(10,12)11-13-5,3
4º:(*7,9)(1,8)4(2,6)(10,12)11,13,5-3
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ƒ_1400m (¬)[Žw]”n—î
‘–”jŽžŒv 1.26.8
123-110-114-126-134-128-133

Ú°½‘O”¼3F-34.7(¸×½•½‹Ï35.3)
Ú°½Œã”¼3F-39.5(¸×½•½‹Ï39.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*1,5,6)(9,10)14,12-8,13,3,7-11-16,2,15,4
4º:(*1,5,6)(9,10)-12(14,13)8,7,3,11-16,15,2-4
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ƒ_1800m [Žw]”n—î
‘–”jŽžŒv 1.57.0
129-108-133-141-140-138-134-124-123

Ú°½‘O”¼3F-37.0(¸×½•½‹Ï37.5)
Ú°½Œã”¼3F-38.1(¸×½•½‹Ï39.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*1,8,16)(2,12)3,13(5,15)6(4,14)(9,11)10-7
2º:1(2,12)(3,8,16)-13(5,15)(4,6)(11,14)(9,10)7
3º:(1,*2,12,16)6(3,8,15)7(13,5,14)(4,10,11)-9
4º:(*1,2,12,16)(3,8,6)15,7(13,5)14(4,10,11)-9
   1’…”n /   2’…”n /   3’…”n




‘¼ŠJÃê

5‰ñ’†ŽR4“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ƒJƒyƒ‰‚rE‚f‚R



5‰ñã_4“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ã_‚i‚eE‚f‚P


£ã‚Ö

•\Ž¦ÃÞ°ÀØ‘Ö°Ù:


£ã‚Ö
ƒAƒCƒRƒ“‚Ìà–¾
“Á•Ê‘z’è o‘–”nŠm ˜gŠm
‘O“úî•ñ ’¼‘Oî•ñ ¬Ñ
M-JRDV•¶Žš»²½ÞÝ’è ¬|’†|‘å