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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2013”N12ŒŽ7“ú(“y) °@
5‰ñ’†ŽR3“ú–Ú ŽÅ—Ç ƒ_—Ç


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ŽÅA1800m [Žw]’è—Ê
‘–”jŽžŒv 1.49.0
128-119-120-121-122-121-120-119-120

Ú°½‘O”¼3F-36.7(¸×½•½‹Ï36.5)
Ú°½Œã”¼3F-35.9(¸×½•½‹Ï35.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:8(10,14)6(9,15)16-(2,12)(1,5,11)(7,13)4,3
2º:8,10,14,6,15,9,16-(2,12)(1,11)5,13,7-4,3
3º:8(10,14)(6,15)9,16(2,12)(1,11)13(5,3)(4,7)
4º:(*8,10,14)(6,15)(9,12)-(2,16,11)(1,13,3)(5,7)4
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö –k‘S
ƒ_1800m (¬)[Žw]ÊÝÃÞ
‘–”jŽžŒv 1.53.4
125-119-132-134-127-125-124-121-127

Ú°½‘O”¼3F-37.6(¸×½•½‹Ï36.9)
Ú°½Œã”¼3F-37.2(¸×½•½‹Ï38.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:1,2,10,11(3,13)(9,15)6(4,16)(7,14)-(5,8) 12
2º:1,2,10(3,13,11)15(9,6)16(4,7,14)-(5,8) 12
3º:1(2,10)(3,13,11)15(4,9,6,16)(7,14)5,8 12
4º:1(2,10)(3,11)(13,15)(4,16)(5,9,6)(8,7,14) 12
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö –‹’£“Á•Ê
ŽÅA1800m (¬)(“ÁŽw)’è—Ê
‘–”jŽžŒv 1.48.6
130-119-120-113-112-117-124-125-126

Ú°½‘O”¼3F-36.9(¸×½•½‹Ï36.8)
Ú°½Œã”¼3F-37.5(¸×½•½‹Ï35.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:3-9(1,2,7)6,10,4,11,5-8
2º:3-9(2,7)(1,6)-(4,10)11,5-8
3º:3=(2,9)-7,1,6-(4,10)11,5,8
4º:3=(2,9)(1,7)(6,10)4(11,5)8
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö •¼Ü
ŽÅAŠO1200m (¬)(“ÁŽw)”n—î
‘–”jŽžŒv 1.09.3
119-103-113-115-119-124

Ú°½‘O”¼3F-33.5(¸×½•½‹Ï33.9)
Ú°½Œã”¼3F-35.8(¸×½•½‹Ï35.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:5,14,2(7,3)(4,12)(1,8)11(6,9,10,13)
4º:5-14(2,7)(4,3)8(1,12)(9,11)(6,10,13)
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 3Îã1000–œ‰º
ƒ_2400m (¬)[Žw]’è—Ê
‘–”jŽžŒv 2.35.8
130-112-129-128-145-144-128-129-124-129-129-131

Ú°½‘O”¼3F-37.1(¸×½•½‹Ï37.5)
Ú°½Œã”¼3F-38.9(¸×½•½‹Ï39.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:4(2,10,12)(3,1)9,5,6-(11,8)=7
2º:(*4,2)10,12(3,1)-9,5,6(11,8)=7
3º:(*4,2)(3,10,12)(11,1,8)(5,9,6)=7
4º:4,2(11,3,10,8)(1,12)5(9,6)-7
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 2ÎV”n
ŽÅAŠO1600m (¬)[Žw]”n—î
‘–”jŽžŒv 1.37.2
129-116-119-123-120-120-119-126

Ú°½‘O”¼3F-36.4(¸×½•½‹Ï35.9)
Ú°½Œã”¼3F-36.5(¸×½•½‹Ï35.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:(*5,7)(6,10,14)1,3,13-(8,12)4,15(2,11) 9
3º:(*5,7,10,14)1(6,13)3-8,4,12-15-(2,11) 9
4º:(*5,7)(1,10,14)(3,6,13)(4,8)12,15-11-2 9
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 2ÎV”n
ƒ_1200m (¬)[Žw]”n—î
‘–”jŽžŒv 1.14.2
124-114-126-131-124-123

Ú°½‘O”¼3F-36.4(¸×½•½‹Ï34.9)
Ú°½Œã”¼3F-37.8(¸×½•½‹Ï39.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*4,5)1(2,8)6(3,7)-9
4º:(*4,5,1)8,2-(3,6)7=9
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 2ÎV”n
ƒ_1800m [Žw]”n—î
‘–”jŽžŒv 1.57.0
132-124-137-136-129-124-126-126-136

Ú°½‘O”¼3F-39.3(¸×½•½‹Ï37.9)
Ú°½Œã”¼3F-38.8(¸×½•½‹Ï40.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:5,10(4,11)(7,12)2,6-(1,3)-8-9
2º:5,10(4,11)(7,12)2,6,1,3-8-9
3º:5(10,11)(4,7,12)-(2,3)-1,6-8=9
4º:5(10,11)12(4,7)-3,2,1,8-6=9
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ŽÅA2000m [Žw]”n—î
‘–”jŽžŒv 2.05.4
128-113-130-135-132-128-127-126-117-118

Ú°½‘O”¼3F-37.1(¸×½•½‹Ï36.7)
Ú°½Œã”¼3F-36.1(¸×½•½‹Ï36.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*11,17)(9,14)10(8,16)6(5,7)4(13,12)(3,18)15,1-2
2º:(*11,17)(9,14)(8,10,16)6(4,5,7)(3,13,12)(15,18)1,2
3º:(11,*17)14(9,10,16)(6,7)(8,4,5)(13,1)(3,12,18)15,2
4º:(11,*17,14)(16,7)(9,10,6)(5,1)(8,4,13,18)12(3,15)2
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ŽÅAŠO1600m (¬)[Žw]”n—î
‘–”jŽžŒv 1.35.9
129-109-117-122-121-124-118-119

Ú°½‘O”¼3F-35.5(¸×½•½‹Ï35.9)
Ú°½Œã”¼3F-36.1(¸×½•½‹Ï35.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:(7,*14)(10,13)(6,16)(2,3,12)5(1,8)15(4,9,11)
3º:14(10,13)(6,3)16(2,12,7)5,1,8-4-(9,15)=11
4º:14(10,13)6(3,16,12)(2,5)(1,8,4)7-9-15=11
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ƒ_1800m –Ä[Žw]”n—î
‘–”jŽžŒv 1.57.5
128-116-129-137-130-130-132-131-142

Ú°½‘O”¼3F-37.3(¸×½•½‹Ï37.9)
Ú°½Œã”¼3F-40.5(¸×½•½‹Ï40.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:4,10-11,9(12,13)(6,7)(3,15)-14,5(1,8)2
2º:4,10-11-(12,13)9(6,7)(3,15)-(5,14)1,8-2
3º:(*4,10)11(12,13)(9,7,15)(6,5,14)3,1-8,2
4º:(4,*10)11(12,13)(7,15)14(9,6,5)(3,1)2,8
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ƒ_1200m [Žw]”n—î
‘–”jŽžŒv 1.13.6
120-113-123-127-124-129

Ú°½‘O”¼3F-35.6(¸×½•½‹Ï34.9)
Ú°½Œã”¼3F-38.0(¸×½•½‹Ï39.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:10,14(5,13)(6,15,16)9(2,11,8)(3,7)1(4,12)
4º:10(14,13)(5,15)(6,9,16)(2,11)(3,8)(1,7)4,12
   1’…”n /   2’…”n /   3’…”n




‘¼ŠJÃê

5‰ñã_3“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ’©“ú‚b‚bE‚f‚R



4‰ñ’†‹ž3“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ •l¼ƒXƒe[ƒNƒX


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