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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2013”N12ŒŽ1“ú(“ú) °@
4‰ñ’†‹ž2“ú–Ú ŽÅ—Ç ƒ_—Ç


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö Œ¢ŽR“Á•Ê
ŽÅA1400m (¬)’è—Ê
‘–”jŽžŒv 1.21.6
123-110-111-120-119-114-119

Ú°½‘O”¼3F-34.4(¸×½•½‹Ï34.5)
Ú°½Œã”¼3F-35.2(¸×½•½‹Ï35.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:4(1,16)(2,10,15)(6,11)(14,18)3,12(5,17)13,9,7,8
4º:4(1,16)15(2,10,18)(11,14)(3,6)(5,12,17)(9,13)(8,7)
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö ’¹‰H“Á•Ê
ŽÅA1200m –Ä’è—Ê
‘–”jŽžŒv 1.08.8
123-107-113-115-113-117

Ú°½‘O”¼3F-34.3(¸×½•½‹Ï34)
Ú°½Œã”¼3F-34.5(¸×½•½‹Ï35.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*18,4)5(1,7)(3,8,12)(15,13)6(9,10,17)(14,16)(2,11)
4º:18,4(1,5)(8,7)3(15,12)13(6,10)(17,16)9(2,14)11
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö ’·—Çì“Á•Ê
ŽÅA2200m (¬)’è—Ê
‘–”jŽžŒv 2.13.8
122-116-117-135-127-117-117-123-125-118-121

Ú°½‘O”¼3F-35.5(¸×½•½‹Ï36.9)
Ú°½Œã”¼3F-36.4(¸×½•½‹Ï35.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*8,13)16,4,14(9,18)1,10(7,11)15,17,12,5,6,3 2
2º:(*8,13)16,4,14(1,18)9(7,10)(17,11,15)12,5,6-3 2
3º:(8,*13)=16(4,14)18(1,9)(7,10)11(17,12)15(5,6,3) 2
4º:13-8(16,14)(4,18)(1,9)10(7,12)11,17(5,15)(6,3) 2
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ƒ_1400m (¬)’è—Ê
‘–”jŽžŒv 1.23.9
124-109-111-122-127-123-123

Ú°½‘O”¼3F-34.4(¸×½•½‹Ï35.1)
Ú°½Œã”¼3F-37.3(¸×½•½‹Ï38.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*6,10)(3,11)(5,9)13,14,1(2,16)(12,7)8-4=15
4º:6,10(3,11)(5,9)(13,14)-(1,16)2(12,7)8,4=15
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ƒ_1800m ŽáŽè‹RŽè’è—Ê
‘–”jŽžŒv 1.53.7
129-110-134-132-128-127-126-123-128

Ú°½‘O”¼3F-37.3(¸×½•½‹Ï37.8)
Ú°½Œã”¼3F-37.7(¸×½•½‹Ï38.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:2(3,9)(4,12)-(1,6)(14,15)(8,13)5-(11,16)10-7
2º:2,3(4,9)12(1,6)(14,15)(8,13)5(10,11,16)-7
3º:(*2,3)(4,12,9)6(1,14,15)(13,16)(8,5)11,10-7
4º:2,3(4,12,6)(14,15)1(8,13)16(9,5)(10,7,11)
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ŽÅA2000m –Ä’è—Ê
‘–”jŽžŒv 2.04.4
126-117-135-137-132-129-125-116-112-115

Ú°½‘O”¼3F-37.8(¸×½•½‹Ï36)
Ú°½Œã”¼3F-34.3(¸×½•½‹Ï36.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:13(12,11)(2,6,14)(7,9)16(3,5,10)15(1,18)17,8,4
2º:13,12,2,11(6,14)9(7,16)(3,10)5,15(1,17,18)8,4
3º:13,12(2,11)(6,14)9(3,7,16,18)10(8,5,15)(4,1)17
4º:13,12(2,11)(6,14)(3,9)7(16,18)(8,5)(10,1)(4,15)17
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ƒ_1900m ’è—Ê
‘–”jŽžŒv 2.01.8
072-112-117-135-137-133-130-128-124-130

Ú°½‘O”¼3F-36.8(¸×½•½‹Ï37.8)
Ú°½Œã”¼3F-38.2(¸×½•½‹Ï38.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:3(5,7)16,15,2,13(1,4)-(6,8,11)-9-12,14 10
2º:3(5,7)16-15(2,13,4)-(1,11)(6,8)9-12-14 10
3º:3,5(15,16)(2,7,4)(13,12)(1,11,9)(6,8)14 10
4º:(3,*5)(15,16)2,4,12(1,7,13,9)11(6,8)14 10
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ŽÅA2000m ”n—î
‘–”jŽžŒv 2.03.4
126-110-130-129-129-125-123-118-118-126

Ú°½‘O”¼3F-36.6(¸×½•½‹Ï36.2)
Ú°½Œã”¼3F-36.2(¸×½•½‹Ï36.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:7(1,17)5,6(10,8)(12,11)(4,9,16)14,13,2,15-3
2º:7-(1,17)5(10,6)8(12,11)(4,16)9(2,14,13)-15-3
3º:7-(1,17)(8,5,6)10(12,11)(4,16)9,13(2,14)-(15,3)
4º:7(1,17)(8,5)6(10,12)11(4,16)(9,13)(2,14)-3-15
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ŽÅA1600m (¬)”n—î
‘–”jŽžŒv 1.36.5
127-113-120-126-128-116-112-123

Ú°½‘O”¼3F-36.0(¸×½•½‹Ï36.2)
Ú°½Œã”¼3F-35.1(¸×½•½‹Ï35.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:13,2(9,8)(1,5,16)4,12,6(3,7)15(11,14)10
3º:13,9,8(2,5,16)(6,12)(1,14)7-(4,15)3(10,11)
4º:(*13,9)8(2,5,16,12)(6,14)1,7(10,4,3)15,11
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ƒ_1800m ’è—Ê
‘–”jŽžŒv 1.53.3
127-110-135-133-129-127-122-122-128

Ú°½‘O”¼3F-37.2(¸×½•½‹Ï37.8)
Ú°½Œã”¼3F-37.2(¸×½•½‹Ï38.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*13,8)3(5,6)7(10,15)-11,12(2,4,9,16)14=1
2º:(*13,8)(3,6)5,7(10,15)-(11,9)12(2,16)(4,14)=1
3º:(*13,8)(6,14)(3,5)(15,7,16)10,9(11,12)(2,4)-1
4º:(*13,8)-3(5,6,14)(10,15,16)7(11,9)12,2,4,1
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ƒ_1200m –Ä’è—Ê
‘–”jŽžŒv 1.12.0
127-106-119-123-118-127

Ú°½‘O”¼3F-35.2(¸×½•½‹Ï35)
Ú°½Œã”¼3F-36.8(¸×½•½‹Ï37.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*14,7)(8,15)1(2,5,4,11)3(10,16)13(6,9)12
4º:(*14,7)(1,8,15)(2,5,4)11,3,16,10(6,13)(9,12)
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ƒ_1400m (¬)”n—î
‘–”jŽžŒv 1.26.8
124-111-118-123-130-129-133

Ú°½‘O”¼3F-35.3(¸×½•½‹Ï35.3)
Ú°½Œã”¼3F-39.2(¸×½•½‹Ï38.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*1,4)(6,14)(5,10,7)13(16,15)-11,3-(8,12)2,9
4º:(*1,4,6)14(5,10)(13,7)16-(3,11)15,12(8,2)-9
   1’…”n /   2’…”n /   3’…”n




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11R¬Ñ‘¬•ñ ƒ^[ƒRƒCƒY‚r



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