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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2013”N11ŒŽ30“ú(“y) °@
4‰ñ’†‹ž1“ú–Ú ŽÅ—Ç ƒ_—Ç


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö ŒK–¼“Á•Ê
ŽÅA1200m [Žw]’è—Ê
‘–”jŽžŒv 1.09.1
124-109-113-115-114-116

Ú°½‘O”¼3F-34.6(¸×½•½‹Ï34.1)
Ú°½Œã”¼3F-34.5(¸×½•½‹Ï35.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*13,14)(8,11)12(7,10)(4,17)(9,16,18)(1,6)(2,15)3,5
4º:(*13,14)8,7(10,11)(4,12)(17,18)(9,16)2,1,6(5,3,15)
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö ‹àéÍÜ G2
ŽÅA2000m (‘Û)(“ÁŽw)•Ê’è
‘–”jŽžŒv 1.59.6
128-110-121-117-117-120-122-122-115-124

Ú°½‘O”¼3F-35.9(¸×½•½‹Ï35.6)
Ú°½Œã”¼3F-36.1(¸×½•½‹Ï35.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:1-11,13,6(7,12)2,9(4,5)10,8,3,14
2º:1-11-13-6(7,12)(2,9)-4,5,10-8-3,14
3º:1-11-13=6-(7,12)(2,9)4(5,3)10,8-14
4º:1,11-13-6-(7,12)2(9,4)(5,3)10,8-14
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö –ŠC“Á•Ê
ƒ_1400m (¬)[Žw]ÊÝÃÞ
‘–”jŽžŒv 1.24.3
124-110-112-122-126-123-126

Ú°½‘O”¼3F-34.6(¸×½•½‹Ï35.2)
Ú°½Œã”¼3F-37.5(¸×½•½‹Ï36.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:5,13,16(11,15)(3,12)(6,14)7(1,9)10(4,8)2
4º:(*5,13)16(11,15)(3,6,12)(7,14)1(10,9)8,2,4
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ŽÅA1600m [Žw]’è—Ê
‘–”jŽžŒv 1.36.3
129-111-117-120-122-122-120-122

Ú°½‘O”¼3F-35.7(¸×½•½‹Ï35.6)
Ú°½Œã”¼3F-36.4(¸×½•½‹Ï35.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:(*9,13)-12(10,11)16(8,7,14,15)5,6(2,3)-4-1
3º:9-13=12,10,11(8,16)(7,14,15)(5,4)6(2,3)1
4º:9=13=12(10,11)(8,16)(7,15)(5,14)(6,4)2,3,1
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ŽÅA2000m [Žw]’è—Ê
‘–”jŽžŒv 2.00.4
127-111-124-122-118-119-122-123-118-120

Ú°½‘O”¼3F-36.2(¸×½•½‹Ï36)
Ú°½Œã”¼3F-36.1(¸×½•½‹Ï36.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:13,6,8(10,17)(5,15)7-16(2,11)4,3(9,14,18)-1=12
2º:13(6,8,17)10-(5,15)7-(2,16)11,4(9,14,3)18,1=12
3º:13(6,8)-(10,17)-(5,15)7-16,2,4(9,11,14,3)18-1-12
4º:13,6,8,10,17,15(5,7)-16-4,2(14,3)(9,11,18)1-12
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ƒ_1800m –Ä[Žw]’è—Ê
‘–”jŽžŒv 1.52.9
127-113-133-128-127-130-127-118-126

Ú°½‘O”¼3F-37.3(¸×½•½‹Ï37.8)
Ú°½Œã”¼3F-37.1(¸×½•½‹Ï38.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:6,4,10(3,12)11,13,8(9,16)(1,7,14)5,2-15
2º:6,4(3,10)12(8,11)(9,13)16-1(7,14)(2,5)-15
3º:6(4,10,12)3(16,11)(8,13)9(1,14,5)7(2,15)
4º:6(4,10,12)(3,11)16(8,13)9(1,14,15)(7,5)2
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ƒ_1200m ŽáŽè‹RŽè’è—Ê
‘–”jŽžŒv 1.12.4
125-106-114-124-122-133

Ú°½‘O”¼3F-34.5(¸×½•½‹Ï35)
Ú°½Œã”¼3F-37.9(¸×½•½‹Ï37.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:15,11,16,1(2,6,13)-(7,8)14(3,4)12,9-5-10
4º:15(11,16)1(2,6)(7,13)8,14(3,4,12)-9,5,10
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 2ÎV”n
ƒ_1800m (¬)[Žw]”n—î
‘–”jŽžŒv 1.57.8
133-124-145-142-129-131-131-121-122

Ú°½‘O”¼3F-40.2(¸×½•½‹Ï37.5)
Ú°½Œã”¼3F-37.4(¸×½•½‹Ï39.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:1,4(5,6)(8,7)(3,9)11,2 10
2º:1,4(5,6)(8,7)(3,9,11)2 10
3º:1(4,6)5(8,11)(3,2)(7,9) 10
4º:1(4,6)5,8,3,2,11(7,9) 10
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ŽÅA1400m [Žw]”n—î
‘–”jŽžŒv 1.23.4
123-109-118-126-125-116-117

Ú°½‘O”¼3F-35.0(¸×½•½‹Ï35.3)
Ú°½Œã”¼3F-35.8(¸×½•½‹Ï36.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:11(4,9)(3,8)14,5(6,15)(1,2,10,16)(7,12,17)18,13
4º:11,4(3,9)(8,14)5(6,15)(1,2,10,16)(7,17)12(13,18)
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ƒ_1400m –Ä[Žw]’è—Ê
‘–”jŽžŒv 1.25.0
124-110-116-122-127-123-128

Ú°½‘O”¼3F-35.0(¸×½•½‹Ï35.1)
Ú°½Œã”¼3F-37.8(¸×½•½‹Ï38.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*6,7)(12,13)(3,16)(10,14)11,9,8,5(1,15)4,2
4º:6(7,12)(3,13,16)(9,10,14)11(5,8)(4,15)(1,2)
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ƒ_1200m [Žw]’è—Ê
‘–”jŽžŒv 1.11.8
127-107-115-124-120-125

Ú°½‘O”¼3F-34.9(¸×½•½‹Ï35)
Ú°½Œã”¼3F-36.9(¸×½•½‹Ï37.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*9,10)13,1(2,4)(3,15,16)14(6,11)(5,8,12)7
4º:(*9,10)13,1(2,4)(3,14,15)(6,11,16)(8,12)5,7
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ƒ_1800m –Ä[Žw]”n—î
‘–”jŽžŒv 1.56.7
132-115-134-132-127-132-131-132-132

Ú°½‘O”¼3F-38.1(¸×½•½‹Ï37.5)
Ú°½Œã”¼3F-39.5(¸×½•½‹Ï39.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:4(1,3)(10,11)(2,8,13)12(7,14)5,9 6
2º:4,3(1,10,11)(2,13)8,12(5,7)(9,14) 6
3º:4(3,11,13)(1,10)(2,12)5-(9,8)7-14 6
4º:(*4,3)(11,13)(1,2)12(5,10)9-(8,7)14 6
   1’…”n /   2’…”n /   3’…”n




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5‰ñ’†ŽR1“ú–ÚLAPˆê——

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