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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2013”N11ŒŽ30“ú(“y) °@
5‰ñ’†ŽR1“ú–Ú ŽÅ—Ç ƒ_—Ç


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö 3Îã1000–œ‰º
ŽÅAŠO1200m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.09.2
121-109-114-116-115-117

Ú°½‘O”¼3F-34.4(¸×½•½‹Ï33.6)
Ú°½Œã”¼3F-34.8(¸×½•½‹Ï34.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:9,10(6,12)(1,2,11,13)3(5,8)(4,14)15,7,16
4º:(*9,10)(6,12)(2,13)(1,11)3(5,8)(4,14)15(16,7)
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö ƒXƒeƒCƒ„[ƒYSG2
ŽÅA3600m (‘Û)(“ÁŽw)•Ê’è
‘–”jŽžŒv 3.45.2
127-113-125-121-119-123-124-124-126-130-132-133-128-127-132-126-118-124

Ú°½‘O”¼3F-36.5(¸×½•½‹Ï38)
Ú°½Œã”¼3F-36.8(¸×½•½‹Ï35.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:12=10=(1,2)(3,4)(5,13)6,7,11,8-9
2º:12=10=(1,2)-(3,4)-(5,13)6,7,11,8-9
3º:12-10=(1,2)(3,4)13(5,6,11)-(7,8)9
4º:10-(12,1,2)(3,4,13)5,6,7(8,11,9)
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö ƒAƒNƒAƒ‰ƒCƒ“S
ƒ_1200m (¬)[Žw]ÊÝÃÞ
‘–”jŽžŒv 1.11.0
120-111-114-116-120-129

Ú°½‘O”¼3F-34.5(¸×½•½‹Ï33.8)
Ú°½Œã”¼3F-36.5(¸×½•½‹Ï37.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*8,9,11)(1,4,7,15)(2,6,14)(10,13)-(5,16,12)-3
4º:(*8,9)11,1,7(2,4,15)(6,14)10(5,13)(16,12)3
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö —t‰²’OÜ
ŽÅA2000m (¬)(“ÁŽw)”n—î
‘–”jŽžŒv 2.00.8
122-108-118-123-124-124-126-122-120-121

Ú°½‘O”¼3F-34.8(¸×½•½‹Ï36)
Ú°½Œã”¼3F-36.3(¸×½•½‹Ï35.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:7(2,10)(3,13)(8,16)(1,11)4,5,14,6(9,12)-15
2º:7(2,10)(3,13)(1,8,11,16)-4-5(6,14)(9,12)-15
3º:7(2,10)(1,3,13)(11,16)8(4,12)(6,5,14,9)15
4º:(*7,2)(1,3,10)13(4,8,11)(6,5,12)(15,14,9)-16
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 3Îã1000–œ‰º
ƒ_1200m [Žw]’è—Ê
‘–”jŽžŒv 1.11.1
120-105-113-119-122-132

Ú°½‘O”¼3F-33.8(¸×½•½‹Ï34.2)
Ú°½Œã”¼3F-37.3(¸×½•½‹Ï37.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*6,10)-(2,5)(8,9)(1,15)(12,16)(4,7,14,13)(3,11)
4º:(*6,10)-(2,5)15(1,8,9)(12,13)4(3,7)11(14,16)
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ƒ_1800m [Žw]’è—Ê
‘–”jŽžŒv 1.53.7
123-115-129-129-124-128-128-126-135

Ú°½‘O”¼3F-36.7(¸×½•½‹Ï37.3)
Ú°½Œã”¼3F-38.9(¸×½•½‹Ï39.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*7,16)(12,13)6,14,2(3,15)-(1,10)11-(5,9)-4-8
2º:7,16(6,12,13)-(2,14)(3,15)-(1,10)-11-(5,9)-4-8
3º:(*7,16)13(6,14)15,2(1,12,3,10)11(5,9)-4=8
4º:(*7,16)-13,14,15(6,2,10)(1,3,11)5,9,4,12-8
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 2ÎV”n
ŽÅA1800m [Žw]”n—î
‘–”jŽžŒv 1.51.1
127-122-127-129-126-122-117-118-123

Ú°½‘O”¼3F-37.6(¸×½•½‹Ï37.6)
Ú°½Œã”¼3F-35.8(¸×½•½‹Ï35.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:10-9,3(2,11)8(4,5,7)-(6,13)-(12,14)-1
2º:10-9,3,2(8,11)(4,5,7)-(6,13)(12,14)-1
3º:10(9,3)(2,11,7)(8,5)(4,13)(6,14)12=1
4º:(*10,9)(2,3,7)(8,11)13(4,5)(6,14)12=1
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 2ÎV”n
ƒ_1200m [Žw]”n—î
‘–”jŽžŒv 1.12.8
122-111-118-128-122-127

Ú°½‘O”¼3F-35.1(¸×½•½‹Ï34.9)
Ú°½Œã”¼3F-37.7(¸×½•½‹Ï39.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*4,5)(6,14)(2,12,13)-(3,11)7-(15,9)8=10-1
4º:4(5,6)14(2,12)(3,13,7)11-9-15,8=10-1
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ŽÅAŠO1200m (¬)[Žw]”n—î
‘–”jŽžŒv 1.10.2
120-106-117-122-116-121

Ú°½‘O”¼3F-34.3(¸×½•½‹Ï34.4)
Ú°½Œã”¼3F-35.9(¸×½•½‹Ï35.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*8,15)(5,13)9(1,10)(2,3)4,6,11(7,12)-14,16
4º:(*8,15)13(5,9)10,3(1,2,11)(4,6,12)(7,16)-14
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ƒ_1800m (¬)[Žw]”n—î
‘–”jŽžŒv 1.57.9
128-115-132-135-131-130-129-137-142

Ú°½‘O”¼3F-37.5(¸×½•½‹Ï37.9)
Ú°½Œã”¼3F-40.8(¸×½•½‹Ï40.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*2,5,7)(6,11)12(1,8)(4,14,16)9,13,15-(3,10)
2º:2(5,7)(6,11)12(1,4,8)(14,16)9,13,3,15,10
3º:(5,*7,11,12)(4,8)13(14,9)3(2,6)(1,16)15,10
4º:(*7,11,12)-8(5,4)13(3,14)9=10(6,16)-1,15-2
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ƒ_1200m –Ä[Žw]”n—î
‘–”jŽžŒv 1.13.4
119-108-118-127-127-135

Ú°½‘O”¼3F-34.5(¸×½•½‹Ï34.9)
Ú°½Œã”¼3F-38.9(¸×½•½‹Ï39.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:1,5(2,16)(7,11,12)3(6,15)(4,9,14,8)-10-13
4º:1(5,16)2(7,11)3(6,15,12)(4,9,8)(10,14)=13
   1’…”n /   2’…”n /   3’…”n




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