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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2013”N11ŒŽ23“ú(“y) °@
5‰ñ‹ž“s7“ú–Ú ŽÅ—Ç ƒ_—Ç


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö 3Îã1000–œ‰º
ƒ_1400m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.24.6
124-110-122-123-122-122-123

Ú°½‘O”¼3F-35.6(¸×½•½‹Ï34.9)
Ú°½Œã”¼3F-36.7(¸×½•½‹Ï37.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*1,6)(15,16)(4,7)(12,13)(2,3)10,14(5,9)(8,11)
4º:(*1,6,16)(4,15,13)(7,12)(2,14)(3,10)9(5,11)8
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö ‹žã”t G3
ŽÅC1200m (‘Û)(“ÁŽw)•Ê’è
‘–”jŽžŒv 1.07.5
123-108-110-108-111-115

Ú°½‘O”¼3F-34.1(¸×½•½‹Ï34.2)
Ú°½Œã”¼3F-33.4(¸×½•½‹Ï34.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:1,3(5,4)(6,7)(9,10)15,17,8,14(11,16)13,12,2
4º:1,3(5,4)6(9,7)(15,10)17(8,14)(13,16)(11,12)2
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö ‰Ô”w“Á•Ê
ƒ_1800m (¬)(“ÁŽw)’è—Ê
‘–”jŽžŒv 1.51.6
123-114-134-129-123-121-122-121-129

Ú°½‘O”¼3F-37.1(¸×½•½‹Ï36.6)
Ú°½Œã”¼3F-37.2(¸×½•½‹Ï37.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:2,12,15,13(4,16)10,11(3,5)9-8,14-6,7,1
2º:2,12,15,13(4,16)(10,11)(3,5)9,8,14,6,7,1
3º:(2,12,*11)-(13,15)16,4(3,9)10(8,5)(6,14,7)1
4º:(12,*11)(13,15)(2,16)3(4,8,9)10(6,5)7(14,1)
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö ‹ž“s2ÎS
ŽÅC2000m (¬)(“ÁŽw)•Ê’è
‘–”jŽžŒv 2.00.8
122-109-122-124-131-131-124-116-113-116

Ú°½‘O”¼3F-35.3(¸×½•½‹Ï36.6)
Ú°½Œã”¼3F-34.5(¸×½•½‹Ï34.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:6,7,3,5,4(1,8)-9-2
2º:6,7(3,5)4,8,1,9-2
3º:6,7(3,5)(4,8)(1,9)-2
4º:6,7(3,5)8(4,9)-1,2
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ŽÅCŠO1600m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.33.8
125-111-118-120-117-115-114-118

Ú°½‘O”¼3F-35.4(¸×½•½‹Ï35.7)
Ú°½Œã”¼3F-34.7(¸×½•½‹Ï35.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*4,16)18,7,14(1,15)6(5,10,12)(9,17)(8,11)(3,13)-2
4º:(*4,16)18,7,14(1,15)(5,6,12)(9,10,17)11,8(3,13)-2
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 2ÎV”n
ŽÅC1600m [Žw]”n—î
‘–”jŽžŒv 1.36.0
126-117-120-126-123-118-114-116

Ú°½‘O”¼3F-36.3(¸×½•½‹Ï35.7)
Ú°½Œã”¼3F-34.8(¸×½•½‹Ï35.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*5,8)(2,9)(7,11)(12,14)3(6,4,10)1-13
4º:(*5,8)(2,9)(7,11)(3,12,14)(1,4)6,10-13
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 2ÎV”n
ƒ_1200m [Žw]”n—î
‘–”jŽžŒv 1.14.3
127-115-125-122-125-129

Ú°½‘O”¼3F-36.7(¸×½•½‹Ï36)
Ú°½Œã”¼3F-37.6(¸×½•½‹Ï37.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:2(8,9)3,10(1,5)(4,7)-6
4º:2(8,9)3-10-(1,5)4-7,6
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ŽÅC2000m (¬)[Žw]”n—î
‘–”jŽžŒv 2.01.1
125-114-119-128-130-127-120-117-115-116

Ú°½‘O”¼3F-35.8(¸×½•½‹Ï37.2)
Ú°½Œã”¼3F-34.8(¸×½•½‹Ï35.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(1,*16)-17,4(2,14)15(5,7)(11,8,13)10(6,3,18)12,9
2º:1,16-17,4(2,14)-15,5,11-7,13(6,8)(10,18)3(9,12)
3º:1,16,14(17,4,11)15(2,18)5(6,7,13,3)10(9,8)12
4º:(*1,16)14(17,4,11)(15,18)(5,2)(13,3)6,10(9,7)(8,12)
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ƒ_1200m [Žw]”n—î
‘–”jŽžŒv 1.12.9
123-111-117-122-126-130

Ú°½‘O”¼3F-35.1(¸×½•½‹Ï36)
Ú°½Œã”¼3F-37.8(¸×½•½‹Ï37.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:12,10,7,1,11(3,15)8(4,6)2,13(9,14)5,16
4º:12,10,7(1,11)-15,3(4,6)(8,2)-(5,13)9,14,16
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ŽÅC1400m [Žw]”n—î
‘–”jŽžŒv 1.21.7
125-108-118-116-114-117-119

Ú°½‘O”¼3F-35.1(¸×½•½‹Ï35.4)
Ú°½Œã”¼3F-35.0(¸×½•½‹Ï35.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:2,4(1,10)(9,14,18)8,13(6,12)3,16,5,11,17(15,7)
4º:2(4,10)(1,14,18)(8,9)12(6,13)(16,3)17,5,11(15,7)
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ƒ_1400m –Ä[Žw]”n—î
‘–”jŽžŒv 1.25.9
125-112-121-124-125-126-126

Ú°½‘O”¼3F-35.8(¸×½•½‹Ï35.6)
Ú°½Œã”¼3F-37.7(¸×½•½‹Ï38.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*3,16)(1,5)(4,9)7,2(6,12,11,15)-8,10,13-14
4º:3,16(1,5)(4,9)7,2,6(12,15)-(8,11)(13,10)-14
   1’…”n /   2’…”n /   3’…”n




‘¼ŠJÃê

5‰ñ“Œ‹ž7“ú–ÚLAPˆê——

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