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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2013”N11ŒŽ23“ú(“y) °@
5‰ñ“Œ‹ž7“ú–Ú ŽÅ—Ç ƒ_—Ç


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö 3Îã1000–œ‰º
ƒ_1600m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.37.6
125-113-120-127-124-122-121-124

Ú°½‘O”¼3F-35.8(¸×½•½‹Ï35.6)
Ú°½Œã”¼3F-36.7(¸×½•½‹Ï37.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:13,15(2,5,16)11(3,8)4(1,9)10,14,7,12-6
4º:(*13,15)(2,5,16)11(3,8,4)1(10,9)(7,14)12-6
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö ƒLƒƒƒsƒ^ƒ‹S
ŽÅC1600m (‘Û)(“ÁŽw)•Ê’è
‘–”jŽžŒv 1.33.2
124-112-114-119-120-114-111-118

Ú°½‘O”¼3F-35.0(¸×½•½‹Ï35.1)
Ú°½Œã”¼3F-34.3(¸×½•½‹Ï34.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:6,9(11,8)(5,10,15)13(4,17)16(3,12)18(7,14)1,2
4º:6(11,9)(8,10)5(13,17,15)4(12,18,16)(3,14)7(1,2)
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö ƒIƒŠƒGƒ“ƒ^ƒ‹Ü
ŽÅC2000m (¬)[Žw]’è—Ê
‘–”jŽžŒv 2.00.2
133-121-118-118-120-119-118-114-120-121

Ú°½‘O”¼3F-37.2(¸×½•½‹Ï36.6)
Ú°½Œã”¼3F-35.5(¸×½•½‹Ï35.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:1-7,2,8(3,5)4,6(9,10)
3º:1=7-2,8(3,5)4,6(9,10)
4º:1=7-(2,8)(3,5)(4,6)(9,10)
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö ƒIƒLƒUƒŠƒXÜ
ƒ_1600m (¬)(“ÁŽw)”n—î
‘–”jŽžŒv 1.37.9
123-110-117-121-130-124-122-132

Ú°½‘O”¼3F-35.0(¸×½•½‹Ï35.7)
Ú°½Œã”¼3F-37.8(¸×½•½‹Ï37.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:11-2,9,16(13,12)14(1,7)(3,4)15-8(6,5,10)
4º:11,2(9,13,16)7(1,14)(3,4)-(6,5,15)10(8,12)
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ƒ_1400m [Žw]’è—Ê
‘–”jŽžŒv 1.25.6
125-110-119-126-122-123-131

Ú°½‘O”¼3F-35.4(¸×½•½‹Ï35.8)
Ú°½Œã”¼3F-37.6(¸×½•½‹Ï37.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:4,7,14,10,16,15(6,12)(9,11)(2,5)-8(1,13)-3
4º:(*4,7)14(10,16)(15,6,12)5(9,11)2(8,13)(1,3)
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ƒ_1600m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.38.8
127-114-122-129-127-122-122-125

Ú°½‘O”¼3F-36.3(¸×½•½‹Ï35.7)
Ú°½Œã”¼3F-36.9(¸×½•½‹Ï37.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:4,6(8,13)10(5,16)9(12,2)11,1(3,7)14-15
4º:(*4,6)(8,13)10(5,16)(2,11)(12,9)1(3,7)-(14,15)
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 2ÎV”n
ŽÅC1400m [Žw]”n—î
‘–”jŽžŒv 1.23.8
124-116-128-128-119-110-113

Ú°½‘O”¼3F-36.8(¸×½•½‹Ï36.2)
Ú°½Œã”¼3F-34.2(¸×½•½‹Ï35.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:13,6,4,14(9,18)11(1,2,12)(10,17)(5,15)16,8-3-7
4º:13(4,6)14(9,18)(11,12)1(2,15)(10,17)16,5,8-3-7
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 2ÎV”n
ŽÅC1600m [Žw]”n—î
‘–”jŽžŒv 1.37.2
127-119-130-129-126-118-110-113

Ú°½‘O”¼3F-37.6(¸×½•½‹Ï36)
Ú°½Œã”¼3F-34.1(¸×½•½‹Ï35.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*9,14)(7,16)(12,18)(3,4,11,15)10(1,6)17(5,8)-2=13
4º:(*9,14)(7,16)(12,18)(3,4,11,15)(1,10,17)6(5,8)2=13
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ŽÅC2000m [Žw]”n—î
‘–”jŽžŒv 2.03.1
129-118-124-123-129-126-122-117-122-121

Ú°½‘O”¼3F-37.1(¸×½•½‹Ï37.8)
Ú°½Œã”¼3F-36.0(¸×½•½‹Ï35.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:4,6(1,11)(2,15)(3,7,14)(5,12)(8,16)9,10 13
3º:4-6,11(1,2,15)(3,7,14)(5,12)(8,16)(9,10) 13
4º:4=6,11,1(2,15)(3,7,14)(5,12)(8,16)(9,10) 13
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ŽÅC1400m (¬)[Žw]”n—î
‘–”jŽžŒv 1.22.7
122-109-118-122-118-118-120

Ú°½‘O”¼3F-34.9(¸×½•½‹Ï36.2)
Ú°½Œã”¼3F-35.6(¸×½•½‹Ï35.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:7,11(12,14)5(3,6)(8,9)4(13,15)(2,18)10,1-16-17
4º:7,11(5,12,14)3,6(4,8,9)(13,15)(2,10,18)1-16-17
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ƒ_1600m –Ä[Žw]”n—î
‘–”jŽžŒv 1.39.3
124-112-119-123-129-127-128-131

Ú°½‘O”¼3F-35.5(¸×½•½‹Ï36.1)
Ú°½Œã”¼3F-38.6(¸×½•½‹Ï38.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:13,5,7,12(8,1,11)(4,3)10-(16,15)-(9,6)14-2
4º:13,5(1,7)11,8(4,3,12)10-(16,14)(9,6,15)-2
   1’…”n /   2’…”n /   3’…”n




‘¼ŠJÃê

5‰ñ‹ž“s7“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ‹žã”tE‚f‚R


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