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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2013”N11ŒŽ3“ú(“ú) °@
3‰ñ•Ÿ“‡2“ú–Ú ŽÅ—Ç ƒ_—Ç


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö ‰ï’ÓÁ•Ê
ŽÅA1200m (¬)’è—Ê
‘–”jŽžŒv 1.08.0
121-106-112-113-111-117

Ú°½‘O”¼3F-33.9(¸×½•½‹Ï34)
Ú°½Œã”¼3F-34.1(¸×½•½‹Ï35.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*5,9)(14,16)(2,4)8(3,7,13)(6,10,15)(11,12)1
4º:(*5,9)(14,16)2,4(3,8)7,6,13(11,10,15,1)12
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö ƒtƒ‹[ƒcƒ‰ƒCƒ“C
ƒ_1150m (¬)’è—Ê
‘–”jŽžŒv 1.08.0
094-106-110-118-120-132

Ú°½‘O”¼3F-34.0(¸×½•½‹Ï34)
Ú°½Œã”¼3F-37.0(¸×½•½‹Ï37.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:15(2,12,13)(7,11,16)(9,14)(5,10)4,6,8,3,1
4º:(*15,13)-(7,2)-(11,12)16(5,10,9,14)4(1,3)(8,6)
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö žwŒ´ŒÎ“Á•Ê
ŽÅA2000m (¬)’è—Ê
‘–”jŽžŒv 1.59.0
120-109-110-119-123-124-122-120-120-123

Ú°½‘O”¼3F-33.9(¸×½•½‹Ï35.4)
Ú°½Œã”¼3F-36.3(¸×½•½‹Ï36.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:2-3-10(1,8)(4,5,7)-6,9
2º:2-3=10-(1,8)(4,5,7)-6,9
3º:2,3,10(1,8)(5,7)(4,9,6)
4º:(2,*3)(1,10,6)8(4,5)9,7
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ƒ_1700m ’è—Ê
‘–”jŽžŒv 1.46.4
071-113-119-128-121-123-125-126-138

Ú°½‘O”¼3F-36.7(¸×½•½‹Ï36.5)
Ú°½Œã”¼3F-38.9(¸×½•½‹Ï38.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*6,8)11,2,4,9(3,7)(5,10)12,1
2º:6,8(2,11)4(3,9,7)10,5-1-12
3º:7,4(6,8,11)(2,9)-(3,10)5-1,12
4º:(*7,4)8,6,11(2,9)-(3,10)(5,1)-12
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ŽÅA2600m ’è—Ê
‘–”jŽžŒv 2.39.2
127-116-124-125-136-116-129-130-121-116-115-114-123

Ú°½‘O”¼3F-36.7(¸×½•½‹Ï37.2)
Ú°½Œã”¼3F-35.2(¸×½•½‹Ï36.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:8,9,5-(3,2)-4,10-(7,11)-(12,13)-6 1
2º:8(5,9)2(3,10)4(7,11)(12,13)6 1
3º:(*2,10)11(9,3)13(8,5,4,7,6)12 1
4º:2(10,11)9,13(5,3,7,6)4,12,8 1
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ƒ_1150m ŽáŽè‹RŽè’è—Ê
‘–”jŽžŒv 1.08.9
094-107-113-119-124-132

Ú°½‘O”¼3F-34.4(¸×½•½‹Ï34.5)
Ú°½Œã”¼3F-37.5(¸×½•½‹Ï37.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:4,6,2(5,10)11(3,8,13,16)12(7,14)9,1,15
4º:4(2,6)10,5(3,8,11)(7,12,13,16)-(14,1)(9,15)
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ŽÅA1800m –Ä’è—Ê
‘–”jŽžŒv 1.46.8
124-105-126-124-125-121-115-112-116

Ú°½‘O”¼3F-35.5(¸×½•½‹Ï35.8)
Ú°½Œã”¼3F-34.3(¸×½•½‹Ï36.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*9,11)-13,10(6,12,14)-(1,15)5-(2,3,7)-(4,8)
2º:9,11-(13,10)(6,12)14(1,15)5,2(3,7)(4,8)
3º:9(11,10,14)15(13,12)(6,5)(1,7)3(2,8)4
4º:(*9,11,10)14(13,12)(6,5,15)(1,3,7)(2,8)4
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ƒ_1150m ’è—Ê
‘–”jŽžŒv 1.08.4
094-105-111-119-124-131

Ú°½‘O”¼3F-34.0(¸×½•½‹Ï34.5)
Ú°½Œã”¼3F-37.4(¸×½•½‹Ï37.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:3(10,14)(7,12,15)2(9,16)1(6,11)(4,13)8,5
4º:(*3,14)10(12,15)(7,9)(2,16)6,11(1,4,13)8,5
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ƒ_1700m ’è—Ê
‘–”jŽžŒv 1.46.5
068-118-125-129-129-124-120-122-130

Ú°½‘O”¼3F-37.6(¸×½•½‹Ï36.5)
Ú°½Œã”¼3F-37.2(¸×½•½‹Ï38.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:10,8(7,11)(4,9)6,5-3-1 2
2º:10-8(7,11)-4,9(5,6)-3-1 2
3º:10(8,6)-11,4,7(5,9)3,1 2
4º:10,8,6-4,11,7-5-(9,3)1 2
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ŽÅA1200m ”n—î
‘–”jŽžŒv 1.08.8
124-106-113-116-114-115

Ú°½‘O”¼3F-34.3(¸×½•½‹Ï34.3)
Ú°½Œã”¼3F-34.5(¸×½•½‹Ï36.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*8,16)13(3,9)10,6(2,4)15-7,14(11,5)-1=12
4º:(*8,16,13)(3,10)(9,6)(2,4)(7,15)(11,14,5)-1-12
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ŽÅA2000m (¬)”n—î
‘–”jŽžŒv 2.02.2
123-111-118-131-133-129-123-120-114-120

Ú°½‘O”¼3F-35.2(¸×½•½‹Ï35.7)
Ú°½Œã”¼3F-35.4(¸×½•½‹Ï36.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:16(3,13)(1,4)5,2,6(7,9)10(8,12)15-14,11
2º:16,3(1,13)4,5,2,6(7,10)9(8,12)15(11,14)
3º:16,3(1,13)(4,5)(2,6)12(7,10)-9(15,14)8,11
4º:(*16,3,5)(1,4,13,6)(2,10)(7,12)14,8,9,15,11
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ŽÅA1200m –Ä”n—î
‘–”jŽžŒv 1.09.8
122-107-115-119-116-119

Ú°½‘O”¼3F-34.4(¸×½•½‹Ï34.3)
Ú°½Œã”¼3F-35.4(¸×½•½‹Ï36.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*8,10)(1,5,14,16)11,12(2,7)15(3,13)-9,4,6
4º:(*8,10)14(1,5,16)11(2,7,12)15(3,13,4)-9-6
   1’…”n /   2’…”n /   3’…”n




‘¼ŠJÃê

5‰ñ“Œ‹ž2“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ƒAƒ‹ƒ[ƒ“ƒ`ƒ“‹¤‚f‚Q



5‰ñ‹ž“s2“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ‚݂₱‚rE‚f‚R


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