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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2013”N11ŒŽ2“ú(“y) °@
3‰ñ•Ÿ“‡1“ú–Ú ŽÅ—Ç ƒ_—Ç


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö “ñ–{¼“Á•Ê
ŽÅA1800m (¬)’è—Ê
‘–”jŽžŒv 1.47.0
128-108-117-120-124-123-118-115-117

Ú°½‘O”¼3F-35.3(¸×½•½‹Ï35.8)
Ú°½Œã”¼3F-35.0(¸×½•½‹Ï36.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*2,4,7)(8,10)-5-11-1,6-(3,9)
2º:(*2,4)7,8-10-5-11-(1,6)-(3,9)
3º:(*2,4)(7,8)(10,5)(1,3,11)6,9
4º:(*2,4)(1,7)(10,8,5,6)3,11,9
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö ”Ö’òŽR“Á•Ê
ŽÅA2600m (¬)ÊÝÃÞ
‘–”jŽžŒv 2.37.6
125-107-119-121-129-124-128-125-123-119-116-115-125

Ú°½‘O”¼3F-35.1(¸×½•½‹Ï36.8)
Ú°½Œã”¼3F-35.6(¸×½•½‹Ï36.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:3=1=2,6(5,7,16)(10,14,4,8)15,9-(12,11)13
2º:3=1-2(6,16)(5,7)(14,4,8)(10,15)9-(12,11)13
3º:3,1(5,2,6)16(14,7,4,8)15,10-(12,11,9)13
4º:(3,*1,6)(5,2,15)16(14,7,4)10,8(12,11)(13,9)
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö HŒ³ŒÎ“Á•Ê
ŽÅA1200m –Ä’è—Ê
‘–”jŽžŒv 1.07.7
120-104-106-113-112-122

Ú°½‘O”¼3F-33.0(¸×½•½‹Ï34)
Ú°½Œã”¼3F-34.7(¸×½•½‹Ï35.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*10,14)(4,16)5,11,2(1,6,9)(7,12)15(3,13)8
4º:(*10,14)(4,16,11)(2,5,9)(1,6)(7,12)(15,3)13,8
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ƒ_1700m ’è—Ê
‘–”jŽžŒv 1.46.3
069-112-118-128-130-128-124-126-128

Ú°½‘O”¼3F-36.3(¸×½•½‹Ï36.5)
Ú°½Œã”¼3F-37.8(¸×½•½‹Ï38.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:11,13,5(2,6,12,14)3,7=1,10,8(4,9)
2º:11(5,13,12)(2,6,14)(3,7)=1,10-(8,4)-9
3º:(*11,13)12(5,6)(2,14)(3,7)10(1,4)-8-9
4º:(*11,13)(5,6,12)2(1,3,7,10)4,14,8=9
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ŽÅA2000m ’è—Ê
‘–”jŽžŒv 1.59.5
121-113-108-124-130-123-122-119-113-122

Ú°½‘O”¼3F-34.2(¸×½•½‹Ï35.4)
Ú°½Œã”¼3F-35.4(¸×½•½‹Ï36.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:11(1,2)-(6,7)-(3,9)-(5,12)-10-4,8
2º:11(1,2)-(6,7)(3,9)-12-5,10-4,8
3º:(*11,2)(1,6,7)(3,9)12(5,10,8)4
4º:(*11,2)(6,7)1(9,12)(3,10,8)4,5
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ŽÅA1200m ’è—Ê
‘–”jŽžŒv 1.08.5
119-107-109-113-112-125

Ú°½‘O”¼3F-33.5(¸×½•½‹Ï34)
Ú°½Œã”¼3F-35.0(¸×½•½‹Ï35.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:10(13,15)4(11,16)(5,7,8,9)(14,1)6(2,12) 3
4º:10(4,13,15)(11,16)(8,9)1(5,14)6(7,2)12 3
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ƒ_1700m ŽáŽè‹RŽè’è—Ê
‘–”jŽžŒv 1.46.8
070-111-116-127-137-125-123-125-134

Ú°½‘O”¼3F-36.1(¸×½•½‹Ï36.5)
Ú°½Œã”¼3F-38.2(¸×½•½‹Ï38.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:2,11-4,8,3-(12,10)(1,9)(5,6,7)
2º:2-11-4,8(3,10)12(1,9)5-(6,7)
3º:(*2,11)4(3,8,10)5(12,1,9,7)-6
4º:2-11(3,4)(12,1,8,10)5(6,9)7
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 2ÎV”n
ŽÅA1200m (¬)”n—î
‘–”jŽžŒv 1.09.3
122-107-111-114-121-118

Ú°½‘O”¼3F-34.0(¸×½•½‹Ï34.3)
Ú°½Œã”¼3F-35.3(¸×½•½‹Ï36.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(2,*12)-(13,15)-8,6(4,5)(1,10)9-16-14,11,3 7
4º:(*2,12)13,15,8-(6,5)(4,10)-(1,9)-16-14-11,3 7
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ƒ_1150m (¬)’è—Ê
‘–”jŽžŒv 1.08.3
093-108-113-121-119-129

Ú°½‘O”¼3F-34.4(¸×½•½‹Ï34.5)
Ú°½Œã”¼3F-36.9(¸×½•½‹Ï37.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:9,13(4,16)-(8,12)(11,14)(3,10,15)6(7,5)2,1
4º:9,13(4,16)12(8,11)14(3,10,15)(2,6,7)5,1
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ƒ_1700m –Ä’è—Ê
‘–”jŽžŒv 1.47.2
070-111-121-130-131-120-123-129-137

Ú°½‘O”¼3F-36.7(¸×½•½‹Ï36.5)
Ú°½Œã”¼3F-38.9(¸×½•½‹Ï38.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:6-5-(3,9,13)(7,12)8,2,10(4,11)-1
2º:6,5(3,13)9(7,12,8)(2,10)(4,11)-1
3º:(6,*10,13)(8,11)(3,5,9)12(7,2)-4,1
4º:(6,*10)13(3,8)(7,11)9(12,2)(4,5,1)
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ŽÅA1200m ”n—î
‘–”jŽžŒv 1.09.3
121-108-113-115-112-124

Ú°½‘O”¼3F-34.2(¸×½•½‹Ï34.3)
Ú°½Œã”¼3F-35.1(¸×½•½‹Ï36.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*3,5)10(1,7,9,11)4(15,16)12(2,6)(8,13)14
4º:(*3,5)(1,7,10)(9,11)4(15,16)(12,6)-(2,13)(8,14)
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ƒ_1150m (¬)”n—î
‘–”jŽžŒv 1.09.8
097-110-112-119-126-134

Ú°½‘O”¼3F-34.9(¸×½•½‹Ï34.8)
Ú°½Œã”¼3F-37.9(¸×½•½‹Ï38.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*9,12,16)-(7,11,15)6,10,13,4(5,8)3(2,14)=1
4º:(*9,12,16)-(7,11)(6,10,15,4)(8,13)-3,5,2-14,1
   1’…”n /   2’…”n /   3’…”n




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11R¬Ñ‘¬•ñ ƒAƒ‹ƒeƒ~ƒX‚r



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