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Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2013”N10ŒŽ19“ú(“y) “Ü@
4‰ñ‹ž“s6“ú–Ú ŽÅ—Ç ƒ_âc


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö 3Îã1000–œ‰º
ƒ_1900m [Žw]’è—Ê
‘–”jŽžŒv 1.56.9
068-118-117-121-121-129-131-120-119-125

Ú°½‘O”¼3F-36.3(¸×½•½‹Ï35.6)
Ú°½Œã”¼3F-36.4(¸×½•½‹Ï37.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:5-10(1,8,9)-(4,11)3,6,2,7
2º:5=10(1,8,9)-(4,11)3,6,2,7
3º:5-(1,10)8,4(11,3)2(9,6,7)
4º:5,10,1,8,4,11(2,3)7,6-9
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö Žº’¬S
ƒ_1200m (¬)(“ÁŽw)ÊÝÃÞ
‘–”jŽžŒv 1.09.5
122-107-111-114-118-123

Ú°½‘O”¼3F-34.0(¸×½•½‹Ï34.3)
Ú°½Œã”¼3F-35.5(¸×½•½‹Ï36.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:7-2,10,1(13,16)(3,6,15)4,11,8,14(5,12)-9
4º:7,2,10(1,16)(3,6,13)15,4(14,11)8-(5,12)-9
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö ŒÃ“sS
ŽÅAŠO2200m (¬)[Žw]ÊÝÃÞ
‘–”jŽžŒv 2.15.5
127-119-131-130-129-130-132-122-113-109-113

Ú°½‘O”¼3F-37.7(¸×½•½‹Ï36)
Ú°½Œã”¼3F-33.5(¸×½•½‹Ï35.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:2,12(1,11)3(5,9,4)(6,13)15,7,8,10,14
2º:2,12(1,11)3(5,9,4)(6,15,13)7,8,10,14
3º:2,12(1,11)(3,4)(5,9)(6,15,13)7(14,8)10
4º:(*2,12,11,4)(1,3,9,13)(5,15)7(6,14)10,8
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö ŽO”Nâ“Á•Ê
ŽÅAŠO1600m (¬)(“ÁŽw)’è—Ê
‘–”jŽžŒv 1.34.0
127-113-119-123-116-111-114-117

Ú°½‘O”¼3F-35.9(¸×½•½‹Ï35.5)
Ú°½Œã”¼3F-34.2(¸×½•½‹Ï35.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:4,3(1,9,10)(2,12)6(8,5,7)-11
4º:4-3,9(1,10)(2,12)(6,7)(8,5)11
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ƒ_1200m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.10.9
124-113-118-117-116-121

Ú°½‘O”¼3F-35.5(¸×½•½‹Ï35)
Ú°½Œã”¼3F-35.4(¸×½•½‹Ï36.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(3,*6)10(4,5,16)9(1,8,15)14(11,12)13-7 2
4º:(3,*6)10(4,5,16)(1,9,15)(8,14,13)11,12,7 2
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ŽÅAŠO2200m (¬)[Žw]’è—Ê
‘–”jŽžŒv 2.13.4
124-114-124-127-126-125-129-121-113-112-119

Ú°½‘O”¼3F-36.2(¸×½•½‹Ï36.5)
Ú°½Œã”¼3F-34.4(¸×½•½‹Ï35.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:5-7,9,2(3,8)6(1,4)-10,11
2º:5-7(2,9)(6,3,8)1,4-10,11
3º:5,9(2,8)-(6,7,3)(4,1)11,10
4º:9,5(2,8)-3,6,1(4,7)11-10
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ƒ_1800m [Žw]’è—Ê
‘–”jŽžŒv 1.51.0
126-116-129-126-126-126-122-118-121

Ú°½‘O”¼3F-37.1(¸×½•½‹Ï36.6)
Ú°½Œã”¼3F-36.1(¸×½•½‹Ï37.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:9-(2,4,5)(1,7)-6,8,10,11-3
2º:9,4(2,5)7,1-8,6,10-11,3
3º:9(4,5)(2,7)(1,8)10-3-(6,11)
4º:(*9,4)(2,5)7(1,8,10)3-11=6
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 2ÎV”n
ŽÅA1400m [Žw]”n—î
‘–”jŽžŒv 1.23.7
124-109-123-127-125-115-114

Ú°½‘O”¼3F-35.6(¸×½•½‹Ï35.4)
Ú°½Œã”¼3F-35.4(¸×½•½‹Ï35.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:1,2(3,6)(7,10)8,4,9,5
4º:1(2,6)3(7,10)(4,8)(5,9)
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ŽÅA1200m [Žw]”n—î
‘–”jŽžŒv 1.08.8
120-110-109-112-116-121

Ú°½‘O”¼3F-33.9(¸×½•½‹Ï34.5)
Ú°½Œã”¼3F-34.9(¸×½•½‹Ï35.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*8,13)-(10,12)(1,5,16)(3,6,11)14(2,7)-4-(9,17)-15
4º:(*8,13)-10,12(1,5)-16(6,11)(7,14)3(2,4)-9,17,15
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ƒ_1400m –Ä[Žw]”n—î
‘–”jŽžŒv 1.25.3
124-110-118-122-122-125-132

Ú°½‘O”¼3F-35.2(¸×½•½‹Ï35.6)
Ú°½Œã”¼3F-37.9(¸×½•½‹Ï38.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*3,4)7(2,11)5,10(6,13)9(1,8)(12,14)
4º:(*3,4)7(2,11)5(6,13,10)(1,8)(12,9,14)
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ŽÅAŠO1800m (¬)[Žw]”n—î
‘–”jŽžŒv 1.51.3
132-119-125-128-132-129-121-111-116

Ú°½‘O”¼3F-37.6(¸×½•½‹Ï36.3)
Ú°½Œã”¼3F-34.8(¸×½•½‹Ï35.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:3,7,6,4,5(2,8)-1
4º:3(7,6)4(5,8)2-1
   1’…”n /   2’…”n /   3’…”n




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