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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2013”N9ŒŽ29“ú(“ú) °@
4‰ñ’†ŽR9“ú–Ú ŽÅ—Ç ƒ_—Ç


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö ]ŒËì“Á•Ê
ƒ_1200m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.11.2
120-102-110-120-128-132

Ú°½‘O”¼3F-33.2(¸×½•½‹Ï34.2)
Ú°½Œã”¼3F-38.0(¸×½•½‹Ï37.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*1,9)13-(7,11,14)4(8,12,15)16,10(5,6)=2-3
4º:9(1,13)(11,14)4(8,12)(7,15)(5,16)10,6-2-3
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö ƒXƒvƒŠƒ“ƒ^[ƒYG1
ŽÅCŠO1200m (‘Û)(Žw)’è—Ê
‘–”jŽžŒv 1.07.2
119-105-105-110-113-120

Ú°½‘O”¼3F-32.9(¸×½•½‹Ï33.5)
Ú°½Œã”¼3F-34.3(¸×½•½‹Ï34.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:7(2,8,13)-(5,14)(6,10,15)(1,9)(3,11)4,12,16
4º:7(2,8,13)(5,10,14)(6,15)(1,9)3,11,4,16,12
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö ‚È‚ª‚‚«S
ƒ_1800m (¬)(“ÁŽw)’è—Ê
‘–”jŽžŒv 1.52.7
124-119-129-126-123-123-127-128-128

Ú°½‘O”¼3F-37.2(¸×½•½‹Ï36.9)
Ú°½Œã”¼3F-38.3(¸×½•½‹Ï38.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:4,15,13-(14,8)(2,5,16)10,6,9(11,12)7-3 1
2º:(*4,15)-13-(14,8)(2,5,16)10,6(11,9)(12,7)-3 1
3º:(4,*15)-13,8(14,16)10(5,7)9,6(2,11)12,3 1
4º:15-(4,8)13(16,7)14,10,9,5,11,6-12(2,3) 1
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö Ÿ‰Y“Á•Ê
ŽÅCŠO1200m (¬)[Žw]ÊÝÃÞ
‘–”jŽžŒv 1.08.1
120-105-113-115-110-118

Ú°½‘O”¼3F-33.8(¸×½•½‹Ï33.6)
Ú°½Œã”¼3F-34.3(¸×½•½‹Ï34.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:2,13,1,8,16(3,9)14(4,10)12,6,11-7(5,15)
4º:2,13(1,8)(3,9,16)14(4,10)12(6,11,15)(7,5)
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ŽÅCŠO1600m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.34.2
127-109-110-116-121-121-117-121

Ú°½‘O”¼3F-34.6(¸×½•½‹Ï35)
Ú°½Œã”¼3F-35.9(¸×½•½‹Ï36.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:12(4,9,16)(11,13)(1,8,10,14)(2,15)7(5,6)-3
3º:4,12,16(1,9,11)(8,14)(10,13)(7,15)2(5,6)-3
4º:4,12(16,11)(1,8,9,14)(10,7,13,15)(2,6)5,3
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ƒ_1200m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.11.6
121-105-116-123-124-127

Ú°½‘O”¼3F-34.2(¸×½•½‹Ï34.4)
Ú°½Œã”¼3F-37.4(¸×½•½‹Ï38.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:2(12,10)(4,9,13)(5,16)8(7,14)-(1,3)11,15-6
4º:(*2,10)12(4,9,13)(5,8,16)(7,14)-(1,3)15,11-6
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ƒ_2400m [Žw]’è—Ê
‘–”jŽžŒv 2.38.5
131-122-131-133-138-143-138-129-124-124-131-141

Ú°½‘O”¼3F-38.4(¸×½•½‹Ï37.5)
Ú°½Œã”¼3F-39.6(¸×½•½‹Ï39.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:4(2,6,10)(3,11)(1,7)(5,14)(15,12)-13-9-8
2º:4(2,6)10(3,11)(1,7)(5,14)(15,12)-13-9,8
3º:(*4,14)10(6,3,11)2,7(1,5,12)(9,15,8)13
4º:(*4,14)-10-(2,3)-(1,7)(5,11)(6,9,13)12,15,8
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 2ÎV”n
ŽÅC1800m [Žw]”n—î
‘–”jŽžŒv 1.56.3
132-137-136-139-132-131-125-116-115

Ú°½‘O”¼3F-40.5(¸×½•½‹Ï37.6)
Ú°½Œã”¼3F-35.6(¸×½•½‹Ï35.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:4(6,7)(1,2,8,10)(3,5,9)
2º:(*4,6,7)(1,2,8)(3,5,9,10)
3º:(*4,6,7)(1,2,8)(9,10)(3,5)
4º:(*4,6,7)(1,2,8)(9,10)(3,5)
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 2ÎV”n
ŽÅCŠO1600m (¬)[Žw]”n—î
‘–”jŽžŒv 1.38.5
130-124-130-129-125-115-114-118

Ú°½‘O”¼3F-38.4(¸×½•½‹Ï35.9)
Ú°½Œã”¼3F-34.7(¸×½•½‹Ï35.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:12,14(4,5)11,3,8(2,10)(6,7)1,13 9
3º:(*12,14)(4,5)(8,11)(13,3,10)1(2,7)6 9
4º:(*12,14)5,4,8(13,11)(10,1)=7,2,6,3 9
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1200m [Žw]”n—î
‘–”jŽžŒv 1.12.6
120-105-114-122-127-138

Ú°½‘O”¼3F-33.9(¸×½•½‹Ï34.9)
Ú°½Œã”¼3F-38.7(¸×½•½‹Ï39.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*9,6)14,1(3,7,8)(5,16)(2,11,15)-(4,13)12=10
4º:(*9,6)-(1,14)(3,8)(2,16)(5,15)(11,7)4(12,13)=10
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ŽÅC1800m [Žw]”n—î
‘–”jŽžŒv 1.48.7
127-119-116-125-119-119-118-118-126

Ú°½‘O”¼3F-36.2(¸×½•½‹Ï37.6)
Ú°½Œã”¼3F-36.2(¸×½•½‹Ï35.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:4(9,13)(12,14)(7,6)10,11,5,3,2,1-8
2º:4,9,13(7,12)14,6-10,5,11,3,2,1-8
3º:4(9,13)(7,12,14)6,3,10(5,11,1)-2-8
4º:4,13(7,9,14)12(6,1)3,5(2,10)11,8
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ƒ_1200m (¬)[Žw]”n—î
‘–”jŽžŒv 1.13.1
119-107-119-127-126-133

Ú°½‘O”¼3F-34.5(¸×½•½‹Ï34.9)
Ú°½Œã”¼3F-38.6(¸×½•½‹Ï39.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:16,3(2,7)(1,6,12,10)(4,14)11(8,13)-5-9-15
4º:(*16,3)(2,7)(6,10)1,14(12,11)4(8,13)-5-9=15
   1’…”n /   2’…”n /   3’…”n




‘¼ŠJÃê

4‰ñã_9“ú–ÚLAPˆê——

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