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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2013”N9ŒŽ28“ú(“y) °@
4‰ñã_8“ú–Ú ŽÅ—Ç ƒ_—Ç


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ŽÅBŠO1600m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.34.4
128-116-119-124-118-112-110-117

Ú°½‘O”¼3F-36.3(¸×½•½‹Ï35.4)
Ú°½Œã”¼3F-33.9(¸×½•½‹Ï35.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:6(1,5)(3,8)(2,15)7(4,9,14)10(12,13)17,18-(16,11)
4º:(*6,1)(5,8,15)3(2,7,14)4(12,13,17,9,10)(16,18)-11
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö ƒVƒŠƒEƒXS G3
ƒ_2000m (‘Û)(Žw)ÊÝÃÞ
‘–”jŽžŒv 2.03.4
124-111-113-135-129-129-125-120-122-126

Ú°½‘O”¼3F-34.8(¸×½•½‹Ï35.5)
Ú°½Œã”¼3F-36.8(¸×½•½‹Ï36.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:9,15,5(10,12)(7,11,14)(1,13)3(8,16)-2-4 6
2º:9,15(5,10)(11,12)(7,14)(1,13)3,8,16-2-4 6
3º:(*9,15)(5,11,10,12)(7,3,14,13)(16,1)8-2-4 6
4º:(9,*15)12(11,13)(5,14)(3,1)-(7,16,10,2)8-4 6
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö ˆ°‰®ì“Á•Ê
ŽÅB1200m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.09.2
124-113-116-113-112-114

Ú°½‘O”¼3F-35.3(¸×½•½‹Ï34.3)
Ú°½Œã”¼3F-33.9(¸×½•½‹Ï34.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*7,8)(2,11)(4,10)(1,3,5,6)9-12(13,14)
4º:(*7,8)(2,11)(4,10,6)(1,3,5)9,12,13,14
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö ƒ„ƒ}ƒ{ƒEƒVÜ
ƒ_1400m (¬)(“ÁŽw)”n—î
‘–”jŽžŒv 1.25.9
126-113-122-129-123-120-126

Ú°½‘O”¼3F-36.1(¸×½•½‹Ï34.9)
Ú°½Œã”¼3F-36.9(¸×½•½‹Ï38.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*7,11)(2,1,12)(9,6)5,4,8(3,10)
4º:(*7,11)(12,6)2(1,4)(5,9,8)(3,10)
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ŽÅBŠO2400m [Žw]’è—Ê
‘–”jŽžŒv 2.27.0
127-116-136-127-130-120-128-123-116-113-114-120

Ú°½‘O”¼3F-37.9(¸×½•½‹Ï37.3)
Ú°½Œã”¼3F-34.7(¸×½•½‹Ï35.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:14,17(7,2)(8,11)(3,10,13)(6,12)-16(4,9)-5,18,15,1
2º:14(17,2)7(3,8,11)(6,10,13)12,4(16,9)-(5,18)-15-1
3º:4(14,2)3(7,17,8)(11,13)(12,6)10,9-(5,18,15)16=1
4º:(*4,2,17,13)(14,3,8)12,15(9,6)(7,5,10)(18,11)-1=16
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ƒ_1800m [Žw]’è—Ê
‘–”jŽžŒv 1.52.9
122-107-136-132-132-128-122-122-128

Ú°½‘O”¼3F-36.5(¸×½•½‹Ï37.6)
Ú°½Œã”¼3F-37.2(¸×½•½‹Ï38.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:10(1,7)(6,15)(4,8,14)9-(3,5)(12,13)-2,11
2º:10(1,7)(6,8,15)(4,14)9-(3,5)13,12-2-11
3º:10(1,7,15)6(8,9)(4,14)(3,13)12(2,5)-11
4º:(*10,15)1(6,8,7,9)(14,13)(4,3)12,2,5,11
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 2ÎV”n
ƒ_1400m (¬)[Žw]”n—î
‘–”jŽžŒv 1.27.1
125-111-119-128-129-128-131

Ú°½‘O”¼3F-35.5(¸×½•½‹Ï35.5)
Ú°½Œã”¼3F-38.8(¸×½•½‹Ï38.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:1(7,8)(2,3,9)(5,11,6)4,10
4º:(1,7,*8)9(2,3,11,6)(4,10)5
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 2ÎV”n
ŽÅBŠO1800m (¬)[Žw]”n—î
‘–”jŽžŒv 1.48.0
130-115-120-124-131-125-114-109-112

Ú°½‘O”¼3F-36.5(¸×½•½‹Ï35.9)
Ú°½Œã”¼3F-33.5(¸×½•½‹Ï35.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*3,9)-6(2,11)(4,1,10)-7(5,8)
4º:3,9,11(2,10)(6,4,1,7)-(5,8)
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1800m [Žw]”n—î
‘–”jŽžŒv 1.55.5
128-115-143-133-135-131-120-123-127

Ú°½‘O”¼3F-38.6(¸×½•½‹Ï37.9)
Ú°½Œã”¼3F-37.0(¸×½•½‹Ï38.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:12(2,8)10(1,6,14)(3,7,13,16)15(4,5)9,11
2º:12(2,8)(1,10)(6,14)(3,13,16)15,7(4,5)9,11
3º:12(8,10)(2,14,15)(1,3)(13,16)(4,5)(11,9)6=7
4º:(*12,8)(10,14)(2,15)5,3(1,13,11)(4,16)9,6=7
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ŽÅBŠO1800m [Žw]”n—î
‘–”jŽžŒv 1.48.4
128-114-119-121-126-127-115-116-118

Ú°½‘O”¼3F-36.1(¸×½•½‹Ï35.9)
Ú°½Œã”¼3F-34.9(¸×½•½‹Ï35.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*3,5)6(2,4,11)8(1,7)9-(10,13)(12,14,15)
4º:(*3,5,6)11(2,4,8)(1,7,9)(10,13)(12,14,15)
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ŽÅB1400m –Ä[Žw]”n—î
‘–”jŽžŒv 1.22.9
125-110-115-121-119-116-123

Ú°½‘O”¼3F-35.0(¸×½•½‹Ï35.2)
Ú°½Œã”¼3F-35.8(¸×½•½‹Ï36.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*2,9)(3,12)(8,18)1(10,11,13)(4,6)(17,14)(5,16)(7,15)
4º:(*2,9)12(3,8,18)(1,13)(10,11)(4,17,14)(6,16)-5,15,7
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ƒ_1200m [Žw]”n—î
‘–”jŽžŒv 1.13.7
126-116-122-121-122-130

Ú°½‘O”¼3F-36.4(¸×½•½‹Ï36)
Ú°½Œã”¼3F-37.3(¸×½•½‹Ï38.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*6,9)(5,13)12(10,15,14)(4,16)1-8,11,2,7,3
4º:(*6,9)(5,13)-(12,14)(10,15,16)1(11,8)4-2-3=7
   1’…”n /   2’…”n /   3’…”n




‘¼ŠJÃê

4‰ñ’†ŽR8“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ H•—ƒXƒe[ƒNƒX


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