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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2013”N9ŒŽ28“ú(“y) “Ü@
4‰ñ’†ŽR8“ú–Ú ŽÅ—Ç ƒ_—Ç


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ƒ_1200m [Žw]’è—Ê
‘–”jŽžŒv 1.11.9
118-106-110-119-126-140

Ú°½‘O”¼3F-33.4(¸×½•½‹Ï34.4)
Ú°½Œã”¼3F-38.5(¸×½•½‹Ï38.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:1=4(8,16,7,13)(3,6)(5,9,10)(2,14,11)15,12
4º:1=4-(16,13)-8(3,7)6(5,11)(9,10)(2,14)15,12
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö H•—S
ŽÅCŠO1600m (¬)(“ÁŽw)’è—Ê
‘–”jŽžŒv 1.33.2
127-114-116-113-113-113-117-119

Ú°½‘O”¼3F-35.7(¸×½•½‹Ï35)
Ú°½Œã”¼3F-34.9(¸×½•½‹Ï35.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:(*1,14)(2,11)(12,16)(3,5,15)10(6,13)(4,9)7,8
3º:1,14(2,11)(12,16)3(10,15)5,6-13(4,9)(7,8)
4º:1,14(2,11)16(3,12,10,15)-6(5,13)(7,9)4,8
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö KŽu–ì“Á•Ê
ŽÅC2000m (¬)[Žw]’è—Ê
‘–”jŽžŒv 2.01.9
129-108-132-127-129-123-119-117-117-118

Ú°½‘O”¼3F-36.9(¸×½•½‹Ï36.6)
Ú°½Œã”¼3F-35.2(¸×½•½‹Ï35.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:11,15-14-(10,12)(6,13)(4,9)8(1,3)7(2,5)
2º:11-(14,15)(10,12)(6,13)(4,9)(1,3,8)7(2,5)
3º:11-15(14,12)(10,6,13)-9(4,3)8,1,7(2,5)
4º:11(14,15)(10,12,13)(6,9)(4,8)3,7,1-(2,5)
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö •‡—uS
ŽÅCŠO1600m (¬)(“ÁŽw)•Ê’è
‘–”jŽžŒv 1.34.6
128-111-113-119-123-117-116-119

Ú°½‘O”¼3F-35.2(¸×½•½‹Ï35)
Ú°½Œã”¼3F-35.2(¸×½•½‹Ï35.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:11(2,4,6)(3,7,10)(1,8)(5,9)
3º:11,4(2,6)(3,7)(1,5,10)8,9
4º:11(4,6)2(3,7)(1,5)(8,10)9
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ƒ_1200m –Ä[Žw]’è—Ê
‘–”jŽžŒv 1.11.4
119-102-113-125-126-129

Ú°½‘O”¼3F-33.4(¸×½•½‹Ï34.4)
Ú°½Œã”¼3F-38.0(¸×½•½‹Ï38.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*2,6)16,5(10,11)(7,8)4(14,15,13)3,1-12=9
4º:(*2,6)16,5(10,11)15(7,4,8)13,14,3,1-12=9
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ŽÅCŠO2200m (¬)[Žw]’è—Ê
‘–”jŽžŒv 2.15.8
129-115-133-133-134-127-120-115-113-115-124

Ú°½‘O”¼3F-37.7(¸×½•½‹Ï36.7)
Ú°½Œã”¼3F-35.2(¸×½•½‹Ï35.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:11,13,10(7,8)(5,15)(6,12)(3,16)-(1,4)9,2,14
2º:11,13(10,8)(7,15)5,12(6,3,16)-4,1(2,9)14
3º:11(13,8)-(10,15)7(5,12)(3,16)4(2,14)9,6,1
4º:(*11,8)-13,15,10,7,12,5(3,16)(2,4)-14,1,9=6
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ƒ_1800m [Žw]’è—Ê
‘–”jŽžŒv 1.55.4
127-120-128-131-126-126-127-130-139

Ú°½‘O”¼3F-37.5(¸×½•½‹Ï37.3)
Ú°½Œã”¼3F-39.6(¸×½•½‹Ï39.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:7,12,13(2,6,14)(3,9)-(8,10)(4,16)-(1,11)15-5
2º:7,12,13(2,6)14(3,9)-(8,10)(4,16)-(1,11)15-5
3º:(*7,12)13,14(2,6)9(3,15)(8,10)4(1,11)5,16
4º:(*12,14)13,7(2,6,9)15(8,10)(3,5,4)11,1,16
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 2ÎV”n
ƒ_1200m (¬)[Žw]”n—î
‘–”jŽžŒv 1.13.9
121-108-118-128-131-133

Ú°½‘O”¼3F-34.7(¸×½•½‹Ï34.9)
Ú°½Œã”¼3F-39.2(¸×½•½‹Ï39.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:5(14,13,15)(1,3,4)9(7,16)11=(6,10)=2-12=8
4º:(*5,13)(1,15)(3,4)(14,9)(7,11,16)-(6,10)=2-12=8
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1800m (¬)[Žw]”n—î
‘–”jŽžŒv 1.55.9
127-121-134-134-128-124-125-127-139

Ú°½‘O”¼3F-38.2(¸×½•½‹Ï37.9)
Ú°½Œã”¼3F-39.1(¸×½•½‹Ï40.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:6,7(4,8)13,14(2,10)-12,11-16,5,15(1,3) 9
2º:6,7,4,8(14,13)(2,10)12,11-16-(5,15)(1,3) 9
3º:(*6,8,13)10,7-14,4(2,12)-11,16,15,3-1,5 9
4º:(*6,13,10)8=(7,14)(4,12)(2,11)(3,16)15-1-5 9
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ŽÅCŠO1600m (¬)[Žw]”n—î
‘–”jŽžŒv 1.34.9
124-109-117-119-120-120-119-121

Ú°½‘O”¼3F-35.0(¸×½•½‹Ï35.9)
Ú°½Œã”¼3F-36.0(¸×½•½‹Ï35.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:(12,*15)(1,7)14,2(3,9)13(5,4,8,16)(6,10,11)
3º:15-12(1,7)(2,14)-9(5,3,13)4(6,8)(10,11)-16
4º:(15,*12,7)(1,14)(2,9)4(5,13)(6,3)11(10,8)-16
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ŽÅCŠO1200m (¬)[Žw]”n—î
‘–”jŽžŒv 1.09.2
119-104-115-113-120-121

Ú°½‘O”¼3F-33.8(¸×½•½‹Ï34.4)
Ú°½Œã”¼3F-35.4(¸×½•½‹Ï35.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:4(5,7,16)(1,14)(3,10)(2,6)-8,9(11,13)-12-15
4º:(*16,10)(4,7,14)(3,6)(1,5,2)13,9-(8,11)12-15
   1’…”n /   2’…”n /   3’…”n




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4‰ñã_8“ú–ÚLAPˆê——

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