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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2013”N9ŒŽ22“ú(“ú) °@
4‰ñã_7“ú–Ú ŽÅ—Ç ƒ_—Ç


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö 3Îã1000–œ‰º
ƒ_1200m [Žw]’è—Ê
‘–”jŽžŒv 1.11.2
122-108-116-117-118-131

Ú°½‘O”¼3F-34.6(¸×½•½‹Ï34.8)
Ú°½Œã”¼3F-36.6(¸×½•½‹Ï37.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:10,12(1,3)4(7,8)9-(13,11)(16,14)(5,6)15-2
4º:(*10,12)3(1,4)(9,7,8)14(13,11,16)6(5,15)-2
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö _ŒËV•·”t G2
ŽÅBŠO2400m (‘Û)‰²E–Ä(Žw)”n—î
‘–”jŽžŒv 2.24.8
125-105-123-123-122-125-130-130-120-111-108-126

Ú°½‘O”¼3F-35.3(¸×½•½‹Ï36.6)
Ú°½Œã”¼3F-34.5(¸×½•½‹Ï35.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:9,11=3,12(4,13,18)10(1,6)8(5,14)(2,17,16)15,7
2º:9,11=3,12(4,13,18)-(1,10)(6,8)(5,14)2(17,16)-15,7
3º:9-11=3,12(4,13)(1,18)(14,10)6(5,2)8(17,16)(15,7)
4º:(*9,11,3)(4,13,12,10)(18,14,6)(2,1)(8,17,16)(5,7)15
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö ƒ€[ƒ“ƒ‰ƒCƒg‚g
ŽÅB2000m (¬)[Žw]ÊÝÃÞ
‘–”jŽžŒv 2.00.2
127-114-125-121-119-120-120-114-116-126

Ú°½‘O”¼3F-36.6(¸×½•½‹Ï36.5)
Ú°½Œã”¼3F-35.6(¸×½•½‹Ï35.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:7-8,2,3(4,5)10(1,6,11)9
2º:7-(2,8)-3,4,10,5(1,11)(6,9)
3º:7-(2,8)3(4,10)5(1,9)11,6
4º:(*7,8)(2,3)10(4,5)(1,9)(11,6)
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö b“Œ“Á•Ê
ŽÅBŠO1600m (¬)(“ÁŽw)’è—Ê
‘–”jŽžŒv 1.34.1
132-120-118-120-116-108-108-119

Ú°½‘O”¼3F-37.0(¸×½•½‹Ï36.1)
Ú°½Œã”¼3F-33.5(¸×½•½‹Ï34.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:10,7(2,11)6(1,8,9)-4-3-5
4º:(*10,7,11)(2,6,8)(1,9)4(3,5)
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ƒ_1800m –Ä[Žw]’è—Ê
‘–”jŽžŒv 1.51.6
125-112-129-123-127-125-125-121-129

Ú°½‘O”¼3F-36.6(¸×½•½‹Ï37.6)
Ú°½Œã”¼3F-37.5(¸×½•½‹Ï38.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:3,6,13(11,7)(5,16)12,14,2,15(8,4)9(1,10)
2º:3-6(11,7,13)16,5,12-14,2,15-(8,4)(1,9,10)
3º:3-6-13(11,7,16)(5,12)=14(2,15)-4-(8,9)10,1
4º:3,6(7,13)16(5,12)-11-14-4,2,15-8-(9,10)1
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ŽÅBŠO1800m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.47.3
127-111-119-121-129-123-113-110-120

Ú°½‘O”¼3F-35.7(¸×½•½‹Ï35.6)
Ú°½Œã”¼3F-34.3(¸×½•½‹Ï35.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:3,10(2,15)6(1,8)5(13,11)(12,17)(4,7,14)-(9,16)
4º:(*3,10)(2,6,15)8(1,5,11)(13,12,17)(4,7,14)16,9
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ƒ_1400m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.24.7
121-107-120-125-123-122-129

Ú°½‘O”¼3F-34.8(¸×½•½‹Ï34.9)
Ú°½Œã”¼3F-37.4(¸×½•½‹Ï37.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:4(11,14)2(8,12)(7,9,13)(5,10)6(3,1)(15,16)
4º:4(11,14)(8,12)(9,13)(2,10,6)(7,5)(3,1,16)15
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 2ÎV”n
ŽÅBŠO1600m [Žw]”n—î
‘–”jŽžŒv 1.36.5
133-116-122-125-123-116-110-120

Ú°½‘O”¼3F-37.1(¸×½•½‹Ï36.3)
Ú°½Œã”¼3F-34.6(¸×½•½‹Ï35.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:11,2(6,8)1(5,9)4(3,7)-10-12
4º:(*11,2)(1,6,8)9(3,4,5)(10,7)12
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1200m [Žw]”n—î
‘–”jŽžŒv 1.12.0
121-113-118-120-120-128

Ú°½‘O”¼3F-35.2(¸×½•½‹Ï36)
Ú°½Œã”¼3F-36.8(¸×½•½‹Ï38.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*12,11)15(1,6,16)9(5,14)(4,7)(8,10)-13-2-3
4º:(*12,11)15(6,16)(1,9,14)(7,10)(5,4,8,13)-2=3
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1800m [Žw]”n—î
‘–”jŽžŒv 1.54.3
124-110-133-131-135-130-125-121-134

Ú°½‘O”¼3F-36.7(¸×½•½‹Ï37.9)
Ú°½Œã”¼3F-38.0(¸×½•½‹Ï38.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:2(3,15)(1,7,14)9-(4,13,16)10-5,11(6,12)=8
2º:2,3(1,7,15)(9,14)(13,16)4,10,5(11,12)6-8
3º:(*2,3,15,14)(1,7,13,16)8(9,4,10)-(5,12)-(6,11)
4º:(*3,16)(14,8)(7,13)(2,15,10)(1,4)(9,5)(6,12)-11
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ŽÅB1400m (¬)[Žw]”n—î
‘–”jŽžŒv 1.22.6
123-107-117-122-120-115-122

Ú°½‘O”¼3F-34.7(¸×½•½‹Ï35.2)
Ú°½Œã”¼3F-35.7(¸×½•½‹Ï36.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*9,13)(2,11,8)(3,10)(4,5)7(1,12)-6
4º:(*9,13,8)(2,11,10)7(4,3,5)(1,12)6
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ŽÅB1200m [Žw]”n—î
‘–”jŽžŒv 1.09.9
124-114-114-114-113-120

Ú°½‘O”¼3F-35.2(¸×½•½‹Ï35.1)
Ú°½Œã”¼3F-34.7(¸×½•½‹Ï35.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:2(5,11)(3,7,10)(6,8)-9-1,4
4º:2(5,11)(3,7)(10,8)6=(9,4)-1
   1’…”n /   2’…”n /   3’…”n




‘¼ŠJÃê

4‰ñ’†ŽR7“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ƒI[ƒ‹ƒJƒ}[E‚f‚Q


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