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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2013”N9ŒŽ22“ú(“ú) °@
4‰ñ’†ŽR7“ú–Ú ŽÅ—Ç ƒ_—Ç


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ŽÅCŠO1200m [Žw]’è—Ê
‘–”jŽžŒv 1.09.0
121-108-114-116-114-117

Ú°½‘O”¼3F-34.3(¸×½•½‹Ï33.5)
Ú°½Œã”¼3F-34.7(¸×½•½‹Ï35.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*1,3)12(2,8)(7,15)(4,10)5(14,16)11(6,13,9)
4º:1(3,12)(2,8)(7,10,15)(4,5,16,9)14(6,11,13)
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö ƒI[ƒ‹ƒJƒ}[ G2
ŽÅCŠO2200m (‘Û)(Žw)•Ê’è
‘–”jŽžŒv 2.12.0
128-111-121-117-119-118-122-121-124-118-121

Ú°½‘O”¼3F-36.0(¸×½•½‹Ï36.4)
Ú°½Œã”¼3F-36.3(¸×½•½‹Ï35.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:6-8,16-(9,15)4,7,13,2(5,11)(3,14)-(10,12)-1
2º:6=8,16-(9,15)4,7(2,13)(5,11)(3,14)(10,12)=1
3º:6-8-16-9,15(4,7)-(2,13)5,3,11(10,14,12,1)
4º:6,8,9(16,15)(4,7)2(13,12)(3,5)(11,1)10,14
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö ˆïéV•·”t
ƒ_1200m [Žw]’è—Ê
‘–”jŽžŒv 1.11.4
120-105-112-120-127-130

Ú°½‘O”¼3F-33.7(¸×½•½‹Ï34.2)
Ú°½Œã”¼3F-37.7(¸×½•½‹Ï37.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*6,13)5,8(7,9)1(4,10)11,2(3,12)
4º:(*6,13)5(8,9)1(7,10)4(2,11)12,3
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö ŠO–[“Á•Ê
ŽÅCŠO1600m (¬)[Žw]ÊÝÃÞ
‘–”jŽžŒv 1.33.4
125-107-114-120-120-116-115-117

Ú°½‘O”¼3F-34.6(¸×½•½‹Ï35.5)
Ú°½Œã”¼3F-34.8(¸×½•½‹Ï35.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:(1,2,*12)4,8(3,9)13(6,10)(7,11)-(5,14,15)-16
3º:12-1,2(3,4)8,9(6,10)(7,13)5(14,11)(16,15)
4º:12,1,2(3,4)(8,9)(6,10)(7,13)(14,5,11)-15,16
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ŽÅC1800m [Žw]’è—Ê
‘–”jŽžŒv 1.46.7
123-121-111-116-117-118-119-119-123

Ú°½‘O”¼3F-35.5(¸×½•½‹Ï36.5)
Ú°½Œã”¼3F-36.1(¸×½•½‹Ï35.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:3,14,1(5,9)-(8,10)(2,13)11(4,12)-6,7
2º:3,14,1-5,9-8,10,2,13-11,4,12-(6,7)
3º:3-14-1-5(8,9)(10,12)(4,2,13)11,7-6
4º:3(14,1)5(8,9)10,12(4,2,13)(11,7)-6
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ƒ_1800m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.54.9
128-117-126-128-125-127-130-130-138

Ú°½‘O”¼3F-37.1(¸×½•½‹Ï37.3)
Ú°½Œã”¼3F-39.8(¸×½•½‹Ï39.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:3-4,15-12-14(11,13)9,8,5,6(2,7)10,1
2º:3-4,15-12-(11,13,14)-9-8,5,6(2,7)-1-10
3º:4(3,15)(13,12)(11,14)-9(8,6)2,5-1-7-10
4º:4(13,15)12-(3,11)(8,14)(9,6,2)-(5,1)=10,7
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 2ÎV”n
ŽÅCŠO1200m (¬)[Žw]”n—î
‘–”jŽžŒv 1.10.0
122-109-113-114-120-122

Ú°½‘O”¼3F-34.4(¸×½•½‹Ï34.4)
Ú°½Œã”¼3F-35.6(¸×½•½‹Ï35.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(6,*8)-12(3,13)4-11(2,5)-9,1(7,10)
4º:(*6,8)-12,3,4,13(2,11)5,9-1(7,10)
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 2ÎV”n
ŽÅCŠO1600m [Žw]”n—î
‘–”jŽžŒv 1.37.2
129-115-123-124-128-120-115-118

Ú°½‘O”¼3F-36.7(¸×½•½‹Ï35.9)
Ú°½Œã”¼3F-35.3(¸×½•½‹Ï35.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:12(3,6)9,11,5,7,10-2,8,1 4
3º:10,12(3,9)11(6,5)(7,8)1,2 4
4º:(*10,12)9,3(11,5)6(7,8)1,2 4
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1800m [Žw]”n—î
‘–”jŽžŒv 1.56.3
127-115-129-138-132-133-127-129-133

Ú°½‘O”¼3F-37.1(¸×½•½‹Ï37.9)
Ú°½Œã”¼3F-38.9(¸×½•½‹Ï40.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*2,5)6-14,15(1,13)(7,9)=4,12,3(8,10)-11
2º:(*2,5)6(14,15)-(1,13)-9,7,4-12-3,8-10-11
3º:(5,*6,15)2(14,13,8)4,9(1,12)3,11(7,10)
4º:(5,*6,15)(14,13)4,8,9,3,12(2,11)-10-1-7
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ŽÅCŠO1200m –Ä[Žw]”n—î
‘–”jŽžŒv 1.09.5
120-106-113-117-117-122

Ú°½‘O”¼3F-33.9(¸×½•½‹Ï34.4)
Ú°½Œã”¼3F-35.6(¸×½•½‹Ï35.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(2,*3,8)(6,4,16)(13,15)(11,14)(1,9)(7,12)5,10
4º:(2,*3,8,16)(4,15)(6,13)(1,14)11(5,7)9(10,12)
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ƒ_1800m (¬)[Žw]”n—î
‘–”jŽžŒv 1.56.9
125-115-124-134-128-132-137-135-139

Ú°½‘O”¼3F-36.4(¸×½•½‹Ï37.9)
Ú°½Œã”¼3F-41.1(¸×½•½‹Ï40.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*9,10)(13,15)-(5,6)16(2,12)-11-(1,4,14)-3(8,7)
2º:9,10,13(5,6,15)-(2,12,16)-11-14,1,4,3(8,7)
3º:(*9,10)(5,6,13,11,14)12(2,1)(3,16,15)-(8,4,7)
4º:(*10,11,14)12(9,6,1)(3,2)13,5(16,7)8(15,4)
   1’…”n /   2’…”n /   3’…”n




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4‰ñã_7“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ _ŒËV•·”tE‚f‚Q


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