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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2013”N9ŒŽ21“ú(“y) °@
4‰ñ’†ŽR6“ú–Ú ŽÅ—Ç ƒ_—Ç


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ƒ_1200m [Žw]’è—Ê
‘–”jŽžŒv 1.12.1
121-109-114-124-124-129

Ú°½‘O”¼3F-34.4(¸×½•½‹Ï34.4)
Ú°½Œã”¼3F-37.7(¸×½•½‹Ï38.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:10(6,11)15(1,8)(4,9)7(3,13,12)-14,5,16-2
4º:10(6,11)(1,8,15)(4,9,12)3,7,13,14-16-2-5
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö ƒZƒvƒeƒ“ƒo[S
ŽÅCŠO1200m (¬)[Žw]ÊÝÃÞ
‘–”jŽžŒv 1.07.4
120-105-110-111-113-115

Ú°½‘O”¼3F-33.5(¸×½•½‹Ï33.5)
Ú°½Œã”¼3F-33.9(¸×½•½‹Ï34.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:2,3(12,16)-14(1,15)(7,10)(4,8)(11,9,13)-5,6
4º:(*2,3)16,12,14,1(7,15,10)(4,8,9)11,13,5-6
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö ŽsŒ´“Á•Ê
ƒ_1800m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.53.3
126-121-132-135-123-126-122-120-128

Ú°½‘O”¼3F-37.9(¸×½•½‹Ï37.2)
Ú°½Œã”¼3F-37.0(¸×½•½‹Ï38.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:6(14,16)(4,15)(8,10)(1,7)12,3,2,5(9,13)11
2º:(*6,14)16(4,8,15)10(1,7,12)(3,2)(5,9)13,11
3º:(*6,14,16,15)(4,12)(8,10,9)2,7(1,3)5(11,13)
4º:(*6,14)(16,15)12(4,9)(7,8,10,2)(3,5)(11,13)1
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö ‹ã\‹ã—¢“Á•Ê
ŽÅC2500m (¬)(“ÁŽw)’è—Ê
‘–”jŽžŒv 2.34.1
074-109-119-126-128-140-125-123-123-122-120-114-118

Ú°½‘O”¼3F-36.5(¸×½•½‹Ï36.5)
Ú°½Œã”¼3F-35.2(¸×½•½‹Ï36.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:10-2-1-8-3(4,11)(7,9)-5-6
2º:10-2-1-8-3(4,11)(7,9)5,6
3º:10-2-1-(8,3)(4,11)(7,9)6,5
4º:10,2(1,8)3(4,11)(7,9,6)5
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ŽÅC2000m (¬)[Žw]’è—Ê
‘–”jŽžŒv 2.01.5
124-110-135-124-133-121-119-115-116-118

Ú°½‘O”¼3F-36.9(¸×½•½‹Ï36.3)
Ú°½Œã”¼3F-34.9(¸×½•½‹Ï35.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:1,5(2,8)(6,12)(3,13)16-7(4,10)-14,11,15,9
2º:1(5,8)(2,12)6(3,13)16-7,4,10-14,11,15,9
3º:1(5,8)(2,6,12)(13,7)(3,16)(4,10)15(11,14)-9
4º:(*1,5)8(2,6,12,7)(3,16,13)10(4,15)14(11,9)
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ƒ_1800m –Ä[Žw]’è—Ê
‘–”jŽžŒv 1.54.8
125-116-122-131-132-132-128-127-135

Ú°½‘O”¼3F-36.3(¸×½•½‹Ï37.3)
Ú°½Œã”¼3F-39.0(¸×½•½‹Ï39.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*1,3,13)8-(5,14)15(4,12)(2,11,16)=10,9,6,7
2º:1(3,13)8-(5,14)15-(4,12)(2,11,16)=10,9,6,7
3º:(*1,13,15)16,14,12(8,3,4,11)(2,6)5(9,7)10
4º:13(1,15)16,14(4,12)6,2,11,7,9,5,8-10,3
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1200m (¬)[Žw]”n—î
‘–”jŽžŒv 1.12.0
120-105-112-124-128-131

Ú°½‘O”¼3F-33.7(¸×½•½‹Ï34.9)
Ú°½Œã”¼3F-38.3(¸×½•½‹Ï39.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*4,11)(7,15)(3,13)-(8,14)(2,6)16-(10,9)5=1,12
4º:(*4,11)15,7(8,3,13)-16,14-2,9,6,10,5-1,12
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 2ÎV”n
ŽÅCŠO1200m –Ä[Žw]”n—î
‘–”jŽžŒv 1.10.4
123-111-117-118-116-119

Ú°½‘O”¼3F-35.1(¸×½•½‹Ï34.4)
Ú°½Œã”¼3F-35.3(¸×½•½‹Ï35.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*1,6)(5,8,7)(11,13)(9,12)(2,10)14-3-4
4º:1,6(5,7)8(11,13)(9,12)(2,10)(3,14)=4
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1800m [Žw]”n—î
‘–”jŽžŒv 1.56.8
126-115-133-139-134-132-130-130-129

Ú°½‘O”¼3F-37.4(¸×½•½‹Ï37.9)
Ú°½Œã”¼3F-38.9(¸×½•½‹Ï40.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:11(3,8)-(6,9)12(14,10,15)-(5,16)-2,4,13=1,7
2º:11,3,8-6,9,12(14,10,15)(5,16)2,4-13-1-7
3º:11,3,8(12,9)(15,2)(6,10)16(14,5,4)1,13,7
4º:11(3,8)(12,9)(10,2)(14,15,4)(6,5,7)(1,16)-13
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ŽÅCŠO1600m [Žw]”n—î
‘–”jŽžŒv 1.34.8
125-109-113-121-122-121-116-121

Ú°½‘O”¼3F-34.7(¸×½•½‹Ï35.9)
Ú°½Œã”¼3F-35.8(¸×½•½‹Ï35.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:(*2,8)(11,12)(6,9)13(3,4,10,16)14(5,7)1,15
3º:8(11,12)(2,9)(6,10)(3,4,13)14,16-5,7(1,15)
4º:8(11,12,10)(2,6,9,13)(3,14)(4,16)-5(1,7)15
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ŽÅC1800m (¬)[Žw]”n—î
‘–”jŽžŒv 1.49.5
126-122-122-129-123-120-115-117-121

Ú°½‘O”¼3F-37.0(¸×½•½‹Ï37.6)
Ú°½Œã”¼3F-35.3(¸×½•½‹Ï35.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*3,8)14(5,9)13,2(6,12)1(4,7,11)-10
2º:3,8(5,9,14)(2,13)(1,6,12,11)(4,7)-10
3º:(*3,8)(14,11)5(9,13)2(6,12)(1,4,7)10
4º:3(8,14)(5,13,11)9(2,6)(1,4,12)7,10
   1’…”n /   2’…”n /   3’…”n




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4‰ñã_6“ú–ÚLAPˆê——

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