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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2013”N9ŒŽ8“ú(“ú) ¬‰J
4‰ñ’†ŽR2“ú–Ú ŽÅ—Ç ƒ_—Ç


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ƒ_1200m [Žw]’è—Ê
‘–”jŽžŒv 1.11.7
120-106-112-121-125-133

Ú°½‘O”¼3F-33.8(¸×½•½‹Ï34.4)
Ú°½Œã”¼3F-37.9(¸×½•½‹Ï38.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*3,6)7,2(4,16)12(9,15)13-(11,14)(5,1)10-8
4º:(*3,6,7)2-(4,12,15)13(16,9,1)(11,14)(5,10)-8
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö ‹ž¬”t‚`‚g G3
ŽÅBŠO1600m (‘Û)(“ÁŽw)ÊÝÃÞ
‘–”jŽžŒv 1.31.8
126-106-108-112-115-115-119-117

Ú°½‘O”¼3F-34.0(¸×½•½‹Ï35)
Ú°½Œã”¼3F-35.1(¸×½•½‹Ï35.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:13(2,5,9,10)(7,12)4,8-(6,14)1,11,3
3º:10,13-(9,12)(2,5,7)(4,8)6,14,1,11-3
4º:10,13-9(12,7)5(2,8)4-6-14,1,11,3
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö “à–[S
ƒ_1200m (¬)[Žw]ÊÝÃÞ
‘–”jŽžŒv 1.10.5
119-104-108-116-124-134

Ú°½‘O”¼3F-33.1(¸×½•½‹Ï33.8)
Ú°½Œã”¼3F-37.4(¸×½•½‹Ï37.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*3,6,14)8,1-2-(7,10)12,4,11-(9,13)-5
4º:(*3,14)6-8,1,2,10,7(4,12)11-(9,13)-5
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö –ØX’ÓÁ•Ê
ŽÅBŠO1600m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.33.6
125-115-114-117-116-118-115-116

Ú°½‘O”¼3F-35.4(¸×½•½‹Ï35.5)
Ú°½Œã”¼3F-34.9(¸×½•½‹Ï35.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:(3,*12)9,2,11(4,10)1(5,7,8)6
3º:12-3-9(2,11)5(4,10)(1,6,8)7
4º:12,3(9,11)2(4,5,10)(6,8)(1,7)
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ƒ_1800m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.54.9
127-119-127-129-128-125-128-133-133

Ú°½‘O”¼3F-37.3(¸×½•½‹Ï37.3)
Ú°½Œã”¼3F-39.4(¸×½•½‹Ï39.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*2,3)(4,6)-1-9-10,7-(5,8)
2º:2,3(4,6)-1-9(10,7)-(5,8)
3º:(2,*3,4)6(1,9)7,10(5,8)
4º:(2,*3)4(1,9,7)10(6,8)-5
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ŽÅB2000m [Žw]’è—Ê
‘–”jŽžŒv 1.59.9
124-110-119-117-123-117-121-124-123-121

Ú°½‘O”¼3F-35.3(¸×½•½‹Ï36.3)
Ú°½Œã”¼3F-36.8(¸×½•½‹Ï35.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*7,8,10,13)-(1,9)3-(6,4,11)15,2,12-(5,14)
2º:7,8(10,13)-(1,9)3-(6,4)11(2,15)12-(5,14)
3º:7,8,10,13(1,9)3,4(6,11)2,15(5,12)-14
4º:7,8(1,10,11)(3,9,12)(4,15)6,5(13,2,14)
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 2ÎV”n
ƒ_1800m (¬)[Žw]”n—î
‘–”jŽžŒv 1.57.5
128-116-133-137-127-125-129-136-144

Ú°½‘O”¼3F-37.7(¸×½•½‹Ï37.7)
Ú°½Œã”¼3F-40.9(¸×½•½‹Ï39.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*4,7)9(5,8,11)10(12,14)(2,15)-6,16,3=(1,13)
2º:(*4,7)9(5,8,11)10(2,12,14)15,6-3,16-1-13
3º:(*10,11)(4,15,14)-5,9,6(8,3)(2,12)(16,1,13)=7
4º:(*10,11)4-14-(5,15)-(6,3)9(2,1,13)(16,8)-12=7
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 2ÎV”n
ŽÅBŠO1600m (¬)[Žw]”n—î
‘–”jŽžŒv 1.40.6
131-123-132-134-132-129-117-108

Ú°½‘O”¼3F-38.6(¸×½•½‹Ï35.9)
Ú°½Œã”¼3F-35.4(¸×½•½‹Ï35.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:(1,*7)-8(2,10)(5,9)3-(4,6)
3º:(1,*7)(8,10)(2,5)(3,9)4-6
4º:(1,*7,8)10(2,5,9)(3,4)-6
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1800m [Žw]”n—î
‘–”jŽžŒv 1.55.9
128-116-126-132-128-130-133-132-134

Ú°½‘O”¼3F-37.0(¸×½•½‹Ï37.7)
Ú°½Œã”¼3F-39.9(¸×½•½‹Ï39.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:11,9,10(2,13)8(3,7)(1,4,6)-5-12
2º:11(9,10)(2,8,13)(3,7)(1,4,6)-5-12
3º:11(9,10,7)8(6,13,5)(3,1)(12,4)-2
4º:11(9,7)(8,10)-5,6(12,13,1)3,4-2
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1200m (¬)[Žw]”n—î
‘–”jŽžŒv 1.12.8
119-107-116-124-130-132

Ú°½‘O”¼3F-34.2(¸×½•½‹Ï34.8)
Ú°½Œã”¼3F-38.6(¸×½•½‹Ï38.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:2(4,12)(3,9,11)-(1,16)-10,14(6,7,13)15,8,5
4º:2,4(9,12,11)=(3,16,10)1(6,13,15)(8,7,14)5
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ŽÅB1800m (¬)[Žw]”n—î
‘–”jŽžŒv 1.48.1
127-115-117-121-120-126-123-115-117

Ú°½‘O”¼3F-35.9(¸×½•½‹Ï37.6)
Ú°½Œã”¼3F-35.5(¸×½•½‹Ï35.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*2,6,8)(7,10)11(4,5)-(1,9)-3
2º:(*2,6,8)(7,10)5(4,11)-(1,9)-3
3º:(*2,8)(7,10)11(4,6,5)(1,3)9
4º:(*10,3)(2,8)(7,5,11)(4,1)-(6,9)
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ŽÅBŠO1200m (¬)[Žw]”n—î
‘–”jŽžŒv 1.09.5
123-107-115-120-117-113

Ú°½‘O”¼3F-34.5(¸×½•½‹Ï34.4)
Ú°½Œã”¼3F-35.0(¸×½•½‹Ï35.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*5,12)(1,4)(3,10)(7,9)-2-11,8 6
4º:(*5,12)4(1,3,9)7(10,2)11,8 6
   1’…”n /   2’…”n /   3’…”n




‘¼ŠJÃê

4‰ñã_2“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ƒZƒ“ƒgƒEƒ‹‚rE‚f‚Q


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