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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2013”N9ŒŽ7“ú(“y) “Ü@
4‰ñ’†ŽR1“ú–Ú ŽÅ—Ç ƒ_âc


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ŽÅBŠO1200m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.07.8
118-101-107-114-116-122

Ú°½‘O”¼3F-32.6(¸×½•½‹Ï33.5)
Ú°½Œã”¼3F-35.2(¸×½•½‹Ï35.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:1-(15,16)(12,4,13)2(3,5,11,14)-9(8,10)-6,7
4º:1,15-(16,13)-(12,4)(3,5,11)(9,10,14)8-6-7=2
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö Ž‡‰‘S
ŽÅB2000m (¬)–Ä(Žw)”n—î
‘–”jŽžŒv 1.59.3
123-113-122-119-121-117-117-117-119-125

Ú°½‘O”¼3F-35.8(¸×½•½‹Ï35.9)
Ú°½Œã”¼3F-36.1(¸×½•½‹Ï35.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:13(14,8)1(6,9)(2,11)(10,15)-4,5(3,7)12
2º:13-14(1,8)6,9,2,11(10,15)-4,5,7,3,12
3º:(*13,14)8,1,6,9(2,15)11,10,5,4,7,3,12
4º:13,14,8,1,6(2,9)(5,11,15)-(4,7)(10,3,12)
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö ‹˜ŽR“Á•Ê
ƒ_1800m (¬)(“ÁŽw)’è—Ê
‘–”jŽžŒv 1.53.5
128-119-132-133-124-123-123-125-128

Ú°½‘O”¼3F-37.9(¸×½•½‹Ï36.9)
Ú°½Œã”¼3F-37.6(¸×½•½‹Ï38.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:4(5,6)(1,7)-(2,9)3-8 10
2º:4,5(1,6)(2,7)9(8,3) 10
3º:(*4,5,6,7)(1,2)9(8,3) 10
4º:(*4,5)(1,2,6)7(8,3,9) 10
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö ƒAƒXƒ^[Ü
ŽÅB1800m (¬)(“ÁŽw)”n—î
‘–”jŽžŒv 1.51.5
131-126-127-135-129-126-117-112-112

Ú°½‘O”¼3F-38.4(¸×½•½‹Ï36.8)
Ú°½Œã”¼3F-34.1(¸×½•½‹Ï35.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:8,7,4,6,1,3,2,5
2º:8,7(4,6)1,3,2,5
3º:(8,*7)6(4,1)3,2,5
4º:(8,*7)6(4,1,3)(2,5)
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ƒ_1800m [Žw]’è—Ê
‘–”jŽžŒv 1.53.9
129-121-129-129-122-124-124-127-134

Ú°½‘O”¼3F-37.9(¸×½•½‹Ï37.3)
Ú°½Œã”¼3F-38.5(¸×½•½‹Ï38.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:6,7,8(3,5,13)-(1,11)-(4,10)9,12,2
2º:6(7,8)(3,5,13)(1,11)-(4,10)9-(2,12)
3º:(*6,7)(8,13)(3,5,10)11,1,9,4(2,12)
4º:(6,7,13,*10)(3,5)(8,11)(1,9)-(4,2,12)
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅB2000m (¬)[Žw]”n—î
‘–”jŽžŒv 2.01.3
124-115-124-125-129-119-120-118-118-121

Ú°½‘O”¼3F-36.3(¸×½•½‹Ï36.7)
Ú°½Œã”¼3F-35.7(¸×½•½‹Ï36.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:8,14,17(10,13,18)-(1,7,16)(11,9)2,15,6,3(4,12)-5
2º:8(14,17)10(13,18)(1,7,16)9(2,11)15,6,3(4,12)-5
3º:8(14,17)10(13,18)(1,16,9)(7,11)2,15,6(3,12)4-5
4º:8(14,17)(10,13,11)(1,18)(2,7,9)(16,15)(4,6)(5,3,12)
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1800m [Žw]”n—î
‘–”jŽžŒv 1.56.1
128-118-130-131-124-126-132-131-141

Ú°½‘O”¼3F-37.6(¸×½•½‹Ï37.7)
Ú°½Œã”¼3F-40.4(¸×½•½‹Ï39.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:4,6,9(2,7)5,8,3-10-1
2º:4,6(2,9)7(5,8)3-10-1
3º:4(6,9,8)(2,7)5-(3,10)-1
4º:4,6(9,8)(7,5)2,10(3,1)
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 2ÎV”n
ŽÅBŠO1200m [Žw]”n—î
‘–”jŽžŒv 1.09.6
121-113-115-116-115-116

Ú°½‘O”¼3F-34.9(¸×½•½‹Ï34.4)
Ú°½Œã”¼3F-34.7(¸×½•½‹Ï35.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*10,12)11,14,2,9,13(4,6)-(1,8)5-7,3
4º:10(12,11)(2,14)(9,6)(4,13)-1,8-5-7,3
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1200m [Žw]”n—î
‘–”jŽžŒv 1.12.4
121-105-115-125-126-132

Ú°½‘O”¼3F-34.1(¸×½•½‹Ï34.8)
Ú°½Œã”¼3F-38.3(¸×½•½‹Ï38.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*6,12)15(8,10)16(3,14)2(4,13)11(1,7)-(9,5)
4º:(*6,12)15,10,3(8,14)16(2,4)11(1,13)7,5,9
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ŽÅBŠO1600m [Žw]”n—î
‘–”jŽžŒv 1.34.7
124-112-118-117-120-119-119-118

Ú°½‘O”¼3F-35.4(¸×½•½‹Ï35.9)
Ú°½Œã”¼3F-35.6(¸×½•½‹Ï35.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:(*3,6,8)(4,9,10)2(5,7)(1,13)-12=11
3º:(*3,6)8(4,9,10)(2,5,7)-(1,13,12)=11
4º:(*3,6)(8,7)4(9,10)2(5,12)(1,13)=11
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ƒ_1800m [Žw]”n—î
‘–”jŽžŒv 1.56.3
128-116-128-132-132-129-132-131-135

Ú°½‘O”¼3F-37.2(¸×½•½‹Ï37.7)
Ú°½Œã”¼3F-39.8(¸×½•½‹Ï39.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:3,4,5(1,2,6,8)9(11,10)(7,12)-14-15,13
2º:3(4,5)(1,2,8)(6,9)(11,10)7,12-14,15-13
3º:(*3,4,5)9(2,8,12)11(6,10)-7-15-1=14,13
4º:(*3,5)(2,4,9,12)8(11,10)-7-6-15=14,1-13
   1’…”n /   2’…”n /   3’…”n




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