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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2013”N9ŒŽ1“ú(“ú) “Ü@
2‰ñ¬‘q12“ú–Ú ŽÅd ƒ_•s


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ŽÅB2600m (¬)(“ÁŽw)’è—Ê
‘–”jŽžŒv 2.41.2
126-115-124-124-128-126-132-127-120-121-119-122-128

Ú°½‘O”¼3F-36.5
Ú°½Œã”¼3F-36.9
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
1º:12-13(8,9)-(3,4)(1,5,10)-6,2,14,15,11-(16,7)
2º:12,13(8,9)(3,4)10(1,5)-6,2,14,15,11-(16,7)
3º:12,13,9,8(3,4)(1,10)(5,6)(15,2)14,7,16,11
4º:12-9,13(8,3,4)1,2,15,5(14,6)(16,7)10=11
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö ¬‘q2ÎS G3
ŽÅB1200m (‘Û)(“ÁŽw)”n—î
‘–”jŽžŒv 1.08.8
119-102-110-116-117-124

Ú°½‘O”¼3F-33.1
Ú°½Œã”¼3F-35.7
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
3º:12(3,7,8,10,11)15(1,4)-(6,13)(2,9)14-5
4º:12(3,7,11)(1,8,10)(4,15)(2,6)9,13,14-5
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö ¼“ú–{ƒXƒ|[ƒc”t
ƒ_1700m (¬)(“ÁŽw)’è—Ê
‘–”jŽžŒv 1.44.0
069-110-115-124-121-121-123-125-132

Ú°½‘O”¼3F-35.6(¸×½•½‹Ï35.6)
Ú°½Œã”¼3F-38.0(¸×½•½‹Ï36.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:1(2,14)15(3,9)16,10-13(4,8)(5,6,12)-(7,11)
2º:1,2,14(3,9,15)(16,10)-13(4,6,8)5(7,12)11
3º:1,2,14(15,10)(3,16)13(7,11)(4,9,8)(6,5,12)
4º:1,2(16,14,10)-(15,11)(3,4,13)(8,7)5,12(9,6)
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö ŽáŒË‘å‹´“Á•Ê
ŽÅB1800m [Žw]’è—Ê
‘–”jŽžŒv 1.49.3
125-114-120-121-122-121-121-121-128

Ú°½‘O”¼3F-35.9
Ú°½Œã”¼3F-37.0
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
1º:(5,*14)(4,6)1,2,15,3(7,9)13,10-(8,11)12
2º:(*5,14)-4,6(1,2)15,3-(7,9)(13,10)(12,11)8
3º:5(14,6)(4,2)(3,1,15)(12,9,10,8)7,13,11
4º:(5,*6,8)4(12,14,1,2,10)(3,9)13,15,7-11
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ŽÅB1200m –Ä[Žw]’è—Ê
‘–”jŽžŒv 1.09.5
119-106-110-115-118-127

Ú°½‘O”¼3F-33.5
Ú°½Œã”¼3F-36.0
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
3º:(*4,10)(5,9,15)3(13,16,17)(1,6,14)8,12,2,7-11
4º:(*4,10)15,3(1,5)(9,14)(6,13,17)(12,16)8(2,7)-11
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ƒ_1700m [Žw]’è—Ê
‘–”jŽžŒv 1.44.3
070-111-117-127-121-122-121-123-131

Ú°½‘O”¼3F-36.2(¸×½•½‹Ï35.9)
Ú°½Œã”¼3F-37.5(¸×½•½‹Ï37.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:13,14(3,11)15(4,8)(7,2,10)1-6(5,12)(9,16)
2º:13,14(3,11)8,4(15,10)(1,7,2)-(5,6)12,9,16
3º:(*13,14)(3,11)8,10(4,7,2)1(5,6)-(12,15)9-16
4º:(*13,14)3,11,4,8(7,10)(1,5,2)-(12,9,6)-15,16
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅB2000m (¬)[Žw]”n—î
‘–”jŽžŒv 2.04.0
127-113-122-128-124-122-124-126-127-127

Ú°½‘O”¼3F-36.2
Ú°½Œã”¼3F-38.0
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
1º:(*12,17)(2,18)(6,16,13)5(7,15)(4,11)(1,10)(3,14)-(8,9)
2º:(*12,17)(2,6,18)13(5,16)(7,15)11(4,10)(1,3,14)-(8,9)
3º:(*12,17)18(2,6,13)16(5,7)(3,15)10(4,11)(1,14)-9=8
4º:(12,*17)(2,6,18,13)(16,7,10)3-5,11(14,15)(4,1)9=8
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 2ÎV”n
ŽÅB1800m (¬)[Žw]”n—î
‘–”jŽžŒv 1.52.3
127-117-121-129-129-134-128-119-119

Ú°½‘O”¼3F-36.5
Ú°½Œã”¼3F-36.6
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
1º:(*1,5,7,10,11,12)(2,8)9,6,4,3
2º:1(5,7,12)11(2,8)10(6,9)-(4,3)
3º:1(7,12)11(2,8)10(6,9)(4,5,3)
4º:1(7,12,11)2(6,8,10)(9,3)4-5
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅB1200m [Žw]”n—î
‘–”jŽžŒv 1.10.0
118-109-112-118-121-122

Ú°½‘O”¼3F-33.9
Ú°½Œã”¼3F-36.1
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
3º:5(15,18)(1,3)(7,8,17)(4,10,16)13(9,12)(2,11)-6-14
4º:5,1(4,15,18)(2,3,17)(8,13)7(11,16)(9,12)6,10-14
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1700m [Žw]”n—î
‘–”jŽžŒv 1.45.0
069-107-117-123-122-124-125-127-136

Ú°½‘O”¼3F-35.5(¸×½•½‹Ï36.3)
Ú°½Œã”¼3F-38.8(¸×½•½‹Ï38.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:9(4,13)(6,8,14)(15,11,16)2,3,12,1,5-7=10
2º:9-(4,13)(8,14)(6,16)11,15(3,12)(2,5)1-7=10
3º:9-(4,5)14-(8,12,1)3,6,16(15,11,2)(13,7)-10
4º:9-5-(14,1)4-(12,15)8-6(10,7)(3,2)-11,16-13
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅB1200m –Ä[Žw]”n—î
‘–”jŽžŒv 1.09.3
121-106-111-116-119-120

Ú°½‘O”¼3F-33.8(¸×½•½‹Ï34.3)
Ú°½Œã”¼3F-35.5(¸×½•½‹Ï36.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:7(11,9,14,17)-(1,16)3(10,12,15)(2,4,8)(6,13,18)=5
4º:(*7,11,9)(1,14)(16,17)-(3,10,15)(4,8,12)(2,6)18-13-5
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ƒ_1000m (¬)[Žw]”n—î
‘–”jŽžŒv 0.59.1
122-105-115-119-130

Ú°½‘O”¼3F-34.2(¸×½•½‹Ï34.5)
Ú°½Œã”¼3F-36.4(¸×½•½‹Ï35.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*6,8)(10,12,14)(3,4)1(5,7)13(2,9)11
4º:(*6,8)-3(10,12)1(4,14)-(2,5)7-13,9,11
   1’…”n /   2’…”n /   3’…”n




‘¼ŠJÃê

2‰ñVŠƒ12“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ VŠƒ‹L”OE‚f‚R



4‰ñ”ŸŠÙ6“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ’O’¸ƒXƒe[ƒNƒX


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