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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2013”N8ŒŽ31“ú(“y) “Ü@
2‰ñ¬‘q11“ú–Ú ŽÅd ƒ_•s


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ƒ_1700m (¬)’è—Ê
‘–”jŽžŒv 1.43.7
069-108-114-125-121-123-123-124-130

Ú°½‘O”¼3F-35.4(¸×½•½‹Ï35.9)
Ú°½Œã”¼3F-37.7(¸×½•½‹Ï37.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*8,13,14)15,10(7,11)4(3,12)9(2,5)-16(1,6)
2º:8(13,14)15,10(7,11)(4,3)12(2,5)9-16(1,6)
3º:(*8,13)11(10,7,15)3-(2,12)(4,5)(14,6)(1,9)16
4º:(*8,13)10(7,11)3,2,4-(1,6,5)12(15,9)-16-14
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö –k‹ãB’Z‹——£S
ŽÅB1200m (¬)ÊÝÃÞ
‘–”jŽžŒv 1.07.5
117-102-110-114-114-118

Ú°½‘O”¼3F-32.9
Ú°½Œã”¼3F-34.6
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
3º:(4,*10,15)1(3,6,11,16,18)(5,13,17)14(2,7,12)9-8
4º:(*1,4)(5,3,15)(10,18)(14,6,11)17(2,9,13,16)(7,12)8
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö ŒºŠC“Á•Ê
ŽÅB2000m (¬)ÊÝÃÞ
‘–”jŽžŒv 1.59.2
127-114-119-124-123-120-114-114-118-119

Ú°½‘O”¼3F-36.0
Ú°½Œã”¼3F-35.1
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
1º:8(2,9)(4,12)(1,13)(3,5,14,15)10-(6,7)11
2º:8(2,9)4,12,1(3,13,14,15)5(6,10)(11,7)
3º:(8,*2)12(4,1,13)(6,9,3,14)(5,15)(11,10)7
4º:2,8(4,12)6,1(11,13)(3,14)(9,5)(7,15)10
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö ”ª”¦“Á•Ê
ŽÅB1200m (¬)’è—Ê
‘–”jŽžŒv 1.08.5
120-104-108-110-117-126

Ú°½‘O”¼3F-33.2
Ú°½Œã”¼3F-35.3
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
3º:(*2,11)-(6,3,16)(1,10)(7,4,9)(12,14)(8,18)13(5,15)17
4º:(*2,11)-6(1,3)16(7,10)14(8,4,13)(12,18)(5,15)(9,17)
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ƒ_1000m ’è—Ê
‘–”jŽžŒv 0.58.3
121-108-116-117-121

Ú°½‘O”¼3F-34.5(¸×½•½‹Ï34)
Ú°½Œã”¼3F-35.4(¸×½•½‹Ï35.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:12(1,13,14)10(2,3)(5,9)(4,8,11)-6,7
4º:12(1,13,14)10(2,3,9)(4,5)8,6(7,11)
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅB1800m ”n—î
‘–”jŽžŒv 1.48.4
123-114-121-118-120-122-121-123-122

Ú°½‘O”¼3F-35.8(¸×½•½‹Ï37)
Ú°½Œã”¼3F-36.6(¸×½•½‹Ï37.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:13,7,12(3,9)(8,16)(4,10)(6,15)2(1,11)5,14
2º:13-12,7(3,9)(4,8,10,16)-6(2,15)-(1,11)-(5,14)
3º:13,9(12,10)16(7,3,8)(15,6)(2,4)14-1-(11,5)
4º:13,9-(8,10)6-(16,15)(12,3,14)4(7,2)1-(11,5)
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1700m ”n—î
‘–”jŽžŒv 1.46.4
069-108-114-129-126-127-130-131-130

Ú°½‘O”¼3F-35.6(¸×½•½‹Ï36.3)
Ú°½Œã”¼3F-39.1(¸×½•½‹Ï38.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*8,9,11)(6,13,14)1,15-(4,12)(2,5,10)-16-3,7
2º:8,9,11(6,14)1-15(4,13)(2,5,12)10-(3,16)-7
3º:(*8,9)(11,14)(6,1,15)(4,2,13)(5,10)12-3-16-7
4º:(8,*9)(6,1)(4,11,10)(14,15)(2,12)(3,5)-13-16,7
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅB2000m –Ä”n—î
‘–”jŽžŒv 2.01.6
123-106-115-127-126-125-125-126-123-120

Ú°½‘O”¼3F-34.4(¸×½•½‹Ï37.1)
Ú°½Œã”¼3F-36.9(¸×½•½‹Ï38.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:6(9,12)14(8,18)(3,5,11)(2,1,10,13)(4,17)(7,16)-15
2º:(*6,9,12)14,8(5,11)18(3,1,10)(2,13)4,17(7,16)-15
3º:6(9,12,14)(8,5,11)(1,18,13)3(2,10,16)(7,4,17)-15
4º:6(8,9,12,14,11,13)(5,16)(3,1,17)(4,10)(2,18)7-15
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1000m (¬)”n—î
‘–”jŽžŒv 0.57.9
122-104-114-116-123

Ú°½‘O”¼3F-34.0(¸×½•½‹Ï34.5)
Ú°½Œã”¼3F-35.3(¸×½•½‹Ï35.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:14(1,11,12)6(4,7)(5,10)9-(2,8,13)3
4º:14-1(11,12)6(4,7)(5,10)-2-(9,8)13-3
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ŽÅB1800m ”n—î
‘–”jŽžŒv 1.51.2
124-114-127-125-127-125-124-124-122

Ú°½‘O”¼3F-36.5(¸×½•½‹Ï37)
Ú°½Œã”¼3F-37.0(¸×½•½‹Ï37.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:7,13(2,11)4,12,6,5,10-1,8,9,3,14
2º:7,13,2,11,4(6,12)-5,10-1,8(9,14)3
3º:7(2,13)(4,11)(6,12)(10,5)=14(1,8,3,9)
4º:7(6,2)(4,13)(10,11)(12,5)-3-14-8,9-1
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ŽÅB1200m (¬)”n—î
‘–”jŽžŒv 1.09.8
121-108-112-116-119-122

Ú°½‘O”¼3F-34.1(¸×½•½‹Ï34.3)
Ú°½Œã”¼3F-35.7(¸×½•½‹Ï37.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*1,14)(13,18)-(2,4,8,16)(7,17)(6,12,15)-10(3,9)5=11
4º:(*1,14)(13,18)(2,4)7(6,8)(12,16)15(10,17)-9,3,5=11
   1’…”n /   2’…”n /   3’…”n




‘¼ŠJÃê

2‰ñVŠƒ11“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ’·‰ªƒXƒe[ƒNƒX



4‰ñ”ŸŠÙ5“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ŽD–y‚Q΂rE‚f‚R


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