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Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2013”N8ŒŽ31“ú(“y) ¬‰J
4‰ñ”ŸŠÙ5“ú–Ú ŽÅ•s ƒ_•s


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö ‘åáƒnƒ“ƒfƒLƒƒƒbƒv
ŽÅC2000m (¬)[Žw]ÊÝÃÞ
‘–”jŽžŒv 2.15.2
125-116-124-129-132-135-141-144-151-155

Ú°½‘O”¼3F-36.5
Ú°½Œã”¼3F-45.0
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
1º:7,13,12(11,15)(1,9)6,3,10(2,8)5=14=4
2º:7(13,11,15)-(12,9)-1,6,3(10,8)2,5-14=4
3º:(*13,1)(7,6,8)(12,9)(3,15)2,14-11=(10,5)-4
4º:13,1,8(6,2,14)9,3,12=15(7,4)-11-(10,5)
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö ŽD–y2ÎS G3
ŽÅC1800m (‘Û)(“ÁŽw)”n—î
‘–”jŽžŒv 1.59.7
124-120-130-135-131-137-139-142-139

Ú°½‘O”¼3F-37.4
Ú°½Œã”¼3F-42.0
Lap Chart
 ¡‰ñLAP 
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1º:(6,*7)14(4,8)2(3,13)-(1,9)(11,10)12,5
2º:6,7(4,14)8(2,3)13,9(1,10)11-12-5
3º:6-(4,7,2,10)(13,11)(1,9)14,3-8-5,12
4º:6,2,4(1,10)-11-13-7=5(8,9)(14,12)=3
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö —rƒ–‹u“Á•Ê
ŽÅC1200m (¬)(“ÁŽw)’è—Ê
‘–”jŽžŒv 1.14.4
123-109-116-128-132-136

Ú°½‘O”¼3F-34.8
Ú°½Œã”¼3F-39.6
Lap Chart
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3º:1=(5,11)10,14,9(3,16)(6,13)15(2,8)7,4,12
4º:1-11,5-14,10,9(3,16)(6,13,15)8,2-7,4,12
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ƒ_1700m [Žw]’è—Ê
‘–”jŽžŒv 1.43.9
070-110-122-124-121-121-123-122-126

Ú°½‘O”¼3F-36.4(¸×½•½‹Ï36)
Ú°½Œã”¼3F-37.1(¸×½•½‹Ï37.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
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1º:(*4,5)(1,7,9)-2(8,10)-6(3,12)-11=13
2º:(*4,5)(1,7,9)(2,10)8,3,6-12,11=13
3º:4,5,7,9(2,10,3)-(1,8)6-12,11=13
4º:4,5,7,9,10(2,3)8,6,1-11,12=13
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ŽÅC1800m [Žw]’è—Ê
‘–”jŽžŒv 1.59.4
124-119-125-131-133-136-136-143-147

Ú°½‘O”¼3F-36.8
Ú°½Œã”¼3F-42.6
Lap Chart
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1º:12,7,11,10,13,1-(8,14)2-9(3,4,6)5
2º:12,7,11-10,13,1,14-(2,8,4)9,6(5,3)
3º:7=(11,1)(13,4)6(10,3)(2,8)12,14,9,5
4º:7=1-4-6=3(13,8)-11,2,10-(14,9)=5=12
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ƒ_1700m –Ä[Žw]’è—Ê
‘–”jŽžŒv 1.44.7
072-111-123-123-124-119-123-123-129

Ú°½‘O”¼3F-36.8(¸×½•½‹Ï36)
Ú°½Œã”¼3F-37.5(¸×½•½‹Ï37.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*7,10)(1,4,6,12)(2,11)-(3,5)-(9,8)-13
2º:(*7,10)(4,6)(1,11,12)2-(3,5)8,9-13
3º:10(7,1,4)(11,6)2(5,12)3,8,9-13
4º:10(1,4)-11(7,2)(6,8)(3,5)9-12,13
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ƒ_1000m (¬)[Žw]’è—Ê
‘–”jŽžŒv 0.58.5
122-105-118-118-122

Ú°½‘O”¼3F-34.5
Ú°½Œã”¼3F-35.8
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
3º:4(8,11)6,12(1,5)(9,3)(2,7)10
4º:(*4,8)11,6,12(1,3)5(9,7)2,10
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1700m [Žw]”n—î
‘–”jŽžŒv 1.44.5
072-110-116-123-121-122-124-126-131

Ú°½‘O”¼3F-36.0
Ú°½Œã”¼3F-38.1
Lap Chart
 ¡‰ñLAP 
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1º:(*2,9)1,13(5,12)7-(4,10)11,3-(6,8)
2º:(*2,9)-1(5,13)12,7,11(4,10)3(6,8)
3º:(*9,2)-5,1(7,13)12,11-(4,3,10)(6,8)
4º:2-9,5,7-(13,1)11,12,3(6,10)4,8
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅC2000m (¬)[Žw]”n—î
‘–”jŽžŒv 2.10.5
127-117-128-131-133-130-129-134-135-141

Ú°½‘O”¼3F-37.2
Ú°½Œã”¼3F-41.0
Lap Chart
 ¡‰ñLAP 
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1º:1(2,9)10(3,14)(4,6,11)(8,13)7(16,15)12-5
2º:1(2,9)-10(3,14)(4,6,11)(7,8,13)(12,16)-15-5
3º:1-9(2,10)(4,14,11)16,7(13,12)-(3,8)-5-6-15
4º:(*1,9)-2(4,11)10(14,16)7-(13,12)-5,8=3-6-15
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1700m [Žw]”n—î
‘–”jŽžŒv 1.45.2
070-112-122-127-125-122-124-124-126

Ú°½‘O”¼3F-36.8
Ú°½Œã”¼3F-37.4
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
1º:2,5,6,10(1,3,9)(7,11)4-(8,13)12
2º:2,5,6,10(1,9)(3,11)(4,7)-(8,13)-12
3º:2,5,10(6,1)(9,11)(4,3)7-(8,12)=13
4º:2,5(1,10)(6,11)4,7(9,12)3,8=13
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ŽÅC1200m (¬)[Žw]”n—î
‘–”jŽžŒv 1.13.5
125-110-120-126-126-128

Ú°½‘O”¼3F-35.5(¸×½•½‹Ï35.4)
Ú°½Œã”¼3F-38.0(¸×½•½‹Ï36.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(1,*5)(8,16)4,15,9-(10,14)6(2,11)(13,12)7,3
4º:(1,*5)8,4,15-(9,16)10(6,2,14)11(13,12)=(3,7)
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ƒ_1700m (¬)[Žw]”n—î
‘–”jŽžŒv 1.47.4
067-117-122-128-128-124-126-128-134

Ú°½‘O”¼3F-37.0
Ú°½Œã”¼3F-38.8
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
1º:12,11(1,2,13)(10,6)9(3,8)7,5,4
2º:12,11(1,13)(2,6)-(10,9)(3,8)7(5,4)
3º:12,11(13,6)(2,9)1(10,8)4-(7,5)-3
4º:12,11-6(13,9)2(10,8,4)-1(7,5)=3
   1’…”n /   2’…”n /   3’…”n




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11R¬Ñ‘¬•ñ –k‹ãB’Z‹——£‚r


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