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Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2013”N8ŒŽ11“ú(“ú) °@
3‰ñ”ŸŠÙ6“ú–Ú ŽÅ—Ç ƒ_—Ç


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö ƒIƒz[ƒcƒNƒnƒ“ƒfC
ƒ_1700m (¬)ÊÝÃÞ
‘–”jŽžŒv 1.44.6
069-108-117-119-126-127-126-126-128

Ú°½‘O”¼3F-35.4(¸×½•½‹Ï36.4)
Ú°½Œã”¼3F-38.0(¸×½•½‹Ï38.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:4,13-8(2,3)11(1,12)5,7-9,10-6
2º:4-13-(8,3)2(12,11)1(5,7)-(9,10)=6
3º:4-(13,3,7)(2,12)(8,11,10)1,5-9-6
4º:4-(3,7)(2,13,10)12(1,11)9-5,8-6
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö ‚t‚g‚aÜ
ŽÅB1200m (¬)ÊÝÃÞ
‘–”jŽžŒv 1.10.4
123-113-116-117-117-118

Ú°½‘O”¼3F-35.2(¸×½•½‹Ï33.7)
Ú°½Œã”¼3F-35.2(¸×½•½‹Ï35.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:11,12(4,10,6)(1,8,3,9)(2,7)5
4º:(*11,12)(4,10,6)(1,8,3)(2,5,7,9)
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö “ú‚“Á•Ê
ŽÅB2000m (¬)’è—Ê
‘–”jŽžŒv 2.02.5
128-112-119-125-128-123-122-120-120-128

Ú°½‘O”¼3F-35.9(¸×½•½‹Ï35.6)
Ú°½Œã”¼3F-36.8(¸×½•½‹Ï37.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:9,13-2(1,3,7)(6,10)12,8-(5,11)-4
2º:9-13-2(1,3,7)(8,6,10)12(5,11)4
3º:9(13,2)(1,3)8(6,7,10)(5,12)11,4
4º:9(13,2)(1,3)8-(5,10)12(11,6,4)-7
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ŽÅB1800m (¬)’è—Ê
‘–”jŽžŒv 1.50.3
122-115-118-122-123-125-121-126-131

Ú°½‘O”¼3F-35.5(¸×½•½‹Ï36.4)
Ú°½Œã”¼3F-37.8(¸×½•½‹Ï36.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:3-11(2,4,7,13)(1,8,14)(5,10)6-12,9
2º:3-11-(2,7)4(1,13)(5,14)(6,8)10-(9,12)
3º:(*3,11)7(4,13)(2,1)(6,5,14,12)(9,10)-8
4º:3,11,7,4(1,13)(2,5,12)6(9,10)-(8,14)
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ƒ_1700m (¬)’è—Ê
‘–”jŽžŒv 1.46.5
070-106-124-129-130-129-127-122-128

Ú°½‘O”¼3F-36.4(¸×½•½‹Ï36.6)
Ú°½Œã”¼3F-37.7(¸×½•½‹Ï38.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:9,3(2,7)6(1,4)(5,8)
2º:9,3(2,7)(1,6)(5,4)8
3º:(*9,3)(2,7)1(5,6)(4,8)
4º:(9,*3,8)2(5,1,7,6)4
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ŽÅB1200m ’è—Ê
‘–”jŽžŒv 1.10.6
120-108-115-120-120-123

Ú°½‘O”¼3F-34.3(¸×½•½‹Ï34.3)
Ú°½Œã”¼3F-36.3(¸×½•½‹Ï36.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:3(1,9)(2,11)(6,15)(4,12,14,16)(5,10,13)-(7,8)
4º:(*3,9)1,2(4,6,11,14)15(5,12,10,16)(8,13)-7
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ƒ_1700m ’è—Ê
‘–”jŽžŒv 1.45.3
071-109-118-126-131-127-123-122-126

Ú°½‘O”¼3F-36.1(¸×½•½‹Ï37.2)
Ú°½Œã”¼3F-37.1(¸×½•½‹Ï37.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:4,6(3,10)2(5,8)-9,1-7
2º:4,6(3,10)(2,8)5,9-1-7
3º:(*4,6)10(3,8)(9,2,5)(1,7)
4º:(*4,6)10(3,8)-(9,5)-2,7-1
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 2ÎV”n
ŽÅB1800m (¬)”n—î
‘–”jŽžŒv 1.55.2
131-129-134-139-131-126-122-121-119

Ú°½‘O”¼3F-39.4(¸×½•½‹Ï36.5)
Ú°½Œã”¼3F-36.2(¸×½•½‹Ï36.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:5,1,6(2,4)3=7
2º:5(1,6)(2,4)3-7
3º:(*5,1,6)(2,4)-3-7
4º:5(1,6)(2,4)3,7
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1700m (¬)”n—î
‘–”jŽžŒv 1.46.3
070-108-115-121-127-130-132-130-130

Ú°½‘O”¼3F-35.4(¸×½•½‹Ï36.8)
Ú°½Œã”¼3F-39.2(¸×½•½‹Ï38.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(9,*12)-(7,11)13(2,3)8-10,5,1,4=6
2º:(*9,12)=(7,11)(2,3,13)-8(5,10)(1,4)=6
3º:(*9,12)=(7,11)(2,13,10)3,4,1,5,8=6
4º:(9,*12)(7,11,13)(2,10)-1,4-3(5,8)-6
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅB2000m (¬)”n—î
‘–”jŽžŒv 2.05.2
124-113-125-131-134-132-124-123-121-125

Ú°½‘O”¼3F-36.2(¸×½•½‹Ï35.5)
Ú°½Œã”¼3F-36.9(¸×½•½‹Ï37.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:3-4(1,16)(7,12,15)(2,5)8,14(6,9)13-10-11
2º:3-4(1,16)15(7,12)5(2,8)14(6,9)13-10-11
3º:(*3,4)(1,16,15)(12,5)7(8,14)(2,13)9,6,10,11
4º:(3,*4)(1,16)15(7,12,5)(8,14)(2,13)-6(9,10,11)
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1700m –Ä”n—î
‘–”jŽžŒv 1.47.8
072-107-115-127-133-126-130-132-136

Ú°½‘O”¼3F-35.8(¸×½•½‹Ï36.8)
Ú°½Œã”¼3F-39.8(¸×½•½‹Ï38.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*3,4,5)7,6-8(11,12)(2,9,10,13)1
2º:3(4,5)(6,7)8(11,12)(2,9)(10,13)1
3º:(*3,4,13)-(6,5,7,12)(2,9,8)(11,10)1
4º:(*3,13)12,4(6,5)2(1,7)(9,8)(11,10)
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ƒ_1700m (¬)”n—î
‘–”jŽžŒv 1.48.1
071-113-123-128-132-126-128-131-129

Ú°½‘O”¼3F-37.1(¸×½•½‹Ï36.8)
Ú°½Œã”¼3F-38.8(¸×½•½‹Ï38.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:8,10,7(4,6)(3,5)(2,1)9
2º:8,10(4,7)(3,6)(2,1,5)-9
3º:(*8,10)(7,6)3(4,1,5)2-9
4º:8,10(3,7)6(2,1,5)-(4,9)
   1’…”n /   2’…”n /   3’…”n




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11R¬Ñ‘¬•ñ ŠÖ‰®‹L”OE‚f‚R



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11R¬Ñ‘¬•ñ ˆ¢‘hƒXƒe[ƒNƒX


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