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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2013”N7ŒŽ27“ú(“y) “Ü@
3‰ñ”ŸŠÙ1“ú–Ú ŽÅ—Ç ƒ_âc


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö ”ü—˜‰Í“Á•Ê
ŽÅB1200m –Ä(“ÁŽw)’è—Ê
‘–”jŽžŒv 1.09.8
120-109-112-114-119-124

Ú°½‘O”¼3F-34.1(¸×½•½‹Ï34.3)
Ú°½Œã”¼3F-35.7(¸×½•½‹Ï35.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:8-5(2,4)3,7-(1,6)
4º:8-5(2,4)3,7-(1,6)
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö ‹™‰ÎS
ŽÅB1800m (¬)(“ÁŽw)’è—Ê
‘–”jŽžŒv 1.49.2
127-119-121-124-121-117-120-120-123

Ú°½‘O”¼3F-36.7(¸×½•½‹Ï36.2)
Ú°½Œã”¼3F-36.3(¸×½•½‹Ï35.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:12(1,14)9(2,11)5(3,6,13)4(7,8)10
2º:12-14(1,9)11(2,5)(3,6,13)-(4,8)7,10
3º:12(1,14)(9,11)(2,5,13)(3,6)-8,4(7,10)
4º:12,11(1,14)(2,9)(5,13)(3,6)(4,8)(7,10)
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö mŽR“Á•Ê
ŽÅB2000m (¬)(“ÁŽw)’è—Ê
‘–”jŽžŒv 2.02.0
126-116-124-122-123-122-120-120-122-125

Ú°½‘O”¼3F-36.6(¸×½•½‹Ï35.9)
Ú°½Œã”¼3F-36.7(¸×½•½‹Ï36.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:10,3(1,4,5)(2,9)6-8-7
2º:10,3(1,4,5)(2,9)6-8-7
3º:10-3(1,5)4(2,9)(8,6)7
4º:10(1,3)(2,4,5)(7,8,6)9
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ƒ_1700m –Ä[Žw]’è—Ê
‘–”jŽžŒv 1.44.5
070-110-116-121-126-124-125-126-127

Ú°½‘O”¼3F-35.7(¸×½•½‹Ï37.2)
Ú°½Œã”¼3F-37.8(¸×½•½‹Ï37.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*4,3)9-6,8,2,5,1-7
2º:4,3-(6,9)8-2,5,1-7
3º:4,3(6,8)2(9,1)-5-7
4º:4,3,6(8,2)1,5,7-9
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ŽÅB1800m [Žw]’è—Ê
‘–”jŽžŒv 1.49.6
124-116-118-123-123-120-121-123-128

Ú°½‘O”¼3F-35.8(¸×½•½‹Ï36.4)
Ú°½Œã”¼3F-37.2(¸×½•½‹Ï36.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:8-5(4,6)(1,2,9)(7,10)(3,11)
2º:8-5-(4,6)(1,2,9)(3,7,10)11
3º:8,5(4,6)(1,2,9)(3,7)10,11
4º:8(4,5)(3,1,6)(2,9)(7,10)-11
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ƒ_2400m [Žw]’è—Ê
‘–”jŽžŒv 2.32.8
132-115-127-129-128-131-130-129-125-126-125-131

Ú°½‘O”¼3F-37.4(¸×½•½‹Ï39)
Ú°½Œã”¼3F-38.2(¸×½•½‹Ï38.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:10=4-5(1,7)(6,8)2,3-9
2º:10=4-5,1(6,7)(8,3)2-9
3º:(10,*4,7)3(1,5)6,2-8=9
4º:(*4,7)-(10,1,3)-(6,2)-5=8=9
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1700m [Žw]”n—î
‘–”jŽžŒv 1.46.4
071-113-121-125-120-122-129-129-134

Ú°½‘O”¼3F-36.8(¸×½•½‹Ï36.8)
Ú°½Œã”¼3F-39.2(¸×½•½‹Ï38.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:5(6,7)2(1,8)-9,4 3
2º:5(2,7)8(1,6)-(4,9) 3
3º:(*7,8)2-1,9(4,6) 5,3
4º:(7,*8,2)(1,9)4-6 5,3
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 2ÎV”n
ŽÅB1200m [Žw]”n—î
‘–”jŽžŒv 1.11.0
126-111-115-116-118-124

Ú°½‘O”¼3F-35.2(¸×½•½‹Ï34.8)
Ú°½Œã”¼3F-35.8(¸×½•½‹Ï36.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*5,7)3(2,6)4=1
4º:(*5,7)-(2,3)4,6=1
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1000m [Žw]”n—î
‘–”jŽžŒv 0.59.1
122-105-115-117-132

Ú°½‘O”¼3F-34.2(¸×½•½‹Ï35.1)
Ú°½Œã”¼3F-36.4(¸×½•½‹Ï36.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(1,6,*9)-12,5,11(2,7)(3,4)-(8,10)
4º:(1,6,*9)-(5,12)(2,7,11)-(3,4)-(8,10)
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅB1200m (¬)[Žw]”n—î
‘–”jŽžŒv 1.10.6
121-107-112-117-120-129

Ú°½‘O”¼3F-34.0(¸×½•½‹Ï34.8)
Ú°½Œã”¼3F-36.6(¸×½•½‹Ï36.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:2,11(1,3)16(7,6)12,10,5(9,15)13(8,14)4
4º:2(1,3)11(7,6,16)12,10,5(9,15)(8,14)13,4
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1700m [Žw]”n—î
‘–”jŽžŒv 1.45.3
072-112-123-120-120-120-124-126-136

Ú°½‘O”¼3F-36.7(¸×½•½‹Ï36.8)
Ú°½Œã”¼3F-38.6(¸×½•½‹Ï38.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:3,11(4,9,6)(1,2,5)8,7-10
2º:3,6,11(9,5)4(1,2)8,7-10
3º:3,6-(11,9,8)5-2(1,4,7,10)
4º:(*3,6)-8(11,9)-5,2(1,4,7,10)
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ƒ_1000m [Žw]”n—î
‘–”jŽžŒv 0.59.7
125-109-119-118-126

Ú°½‘O”¼3F-35.3(¸×½•½‹Ï35.1)
Ú°½Œã”¼3F-36.3(¸×½•½‹Ï36.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*7,8)(5,2)(3,4)=6-1
4º:(*7,8)(5,2,3,4)=6-1
   1’…”n /   2’…”n /   3’…”n




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