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Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2013”N7ŒŽ7“ú(“ú) °@
3‰ñ’†‹ž4“ú–Ú ŽÅ—Ç ƒ_—Ç


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ŽÅA1200m [Žw]’è—Ê
‘–”jŽžŒv 1.09.2
123-107-114-113-116-119

Ú°½‘O”¼3F-34.4(¸×½•½‹Ï34.1)
Ú°½Œã”¼3F-34.8(¸×½•½‹Ï35.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:4,9,15(2,6)17(3,16,14)1(7,8)-(5,11)-12,10,18=13
4º:(*4,9)15,6(2,17)(16,14)3(1,7,8)11-5,12-(10,18)=13
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö ƒvƒƒLƒIƒ“S G3
ƒ_1400m (‘Û)(Žw)•Ê’è
‘–”jŽžŒv 1.21.9
121-110-110-115-120-118-125

Ú°½‘O”¼3F-34.1(¸×½•½‹Ï34.5)
Ú°½Œã”¼3F-36.3(¸×½•½‹Ï37.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:16,8(4,9)(1,7)-(5,6,14)12,2(10,15)(3,11,13)
4º:16,8(4,9)7,1(5,14)(2,6,12)(10,15)(3,13)11
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö ’·‹vŽè“Á•Ê
ŽÅA1600m (¬)[Žw]ÊÝÃÞ
‘–”jŽžŒv 1.34.3
127-115-112-118-120-116-114-121

Ú°½‘O”¼3F-35.4(¸×½•½‹Ï36.2)
Ú°½Œã”¼3F-35.1(¸×½•½‹Ï35.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:4,5(1,12)(2,7)(3,16)(6,9)13-15-11(8,14)10
3º:5,12(4,7)(1,2,3,16)(6,9,13)-15=(11,10)14,8
4º:5(4,12,7)(1,2,16)(6,3,9,13)-15-(11,10)14,8
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö ”ü”Z“Á•Ê
ŽÅA2000m (¬)[Žw]’è—Ê
‘–”jŽžŒv 2.03.6
132-118-132-131-127-121-121-116-115-123

Ú°½‘O”¼3F-38.2(¸×½•½‹Ï35.9)
Ú°½Œã”¼3F-35.4(¸×½•½‹Ï36.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:8,2(1,6)-5,4,9(3,7)
2º:8,2,1,6-5(4,9)(3,7)
3º:(*8,2)-1,6,3,9,4,5,7
4º:(*8,2)1,3(9,6)(4,5)7
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ƒ_1400m [Žw]’è—Ê
‘–”jŽžŒv 1.22.7
124-109-113-120-120-118-123

Ú°½‘O”¼3F-34.6(¸×½•½‹Ï35.1)
Ú°½Œã”¼3F-36.1(¸×½•½‹Ï38.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:13,14(4,6)(3,12)(2,8,15)(9,11)10,16,1(7,5)
4º:13-14,6,4(3,8)12,2(9,11)10-(1,15)(7,5,16)
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1800m (¬)[Žw]”n—î
‘–”jŽžŒv 1.54.7
129-111-134-130-125-128-131-127-132

Ú°½‘O”¼3F-37.4(¸×½•½‹Ï37.5)
Ú°½Œã”¼3F-39.0(¸×½•½‹Ï39.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*6,7)(11,12)(4,5,10,13)-(2,9)-1,15,3,14,8
2º:(*6,7)(11,12)4(5,10,13)(2,9)-(1,15)3,14,8
3º:(*6,7)(11,12)(4,5,10,13)(2,15,14)(9,3)1,8
4º:6(7,12)(4,11,10,13)(2,5,15,14)(9,3,1)8
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅA1600m (¬)[Žw]”n—î
‘–”jŽžŒv 1.37.3
129-119-121-122-128-120-114-120

Ú°½‘O”¼3F-36.9(¸×½•½‹Ï36.2)
Ú°½Œã”¼3F-35.4(¸×½•½‹Ï36.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:10,13(9,14)(5,11)(3,2,16)(1,4,12)(8,15)-6,7
3º:10,13(9,14)(5,16)(2,11,12)(3,4,15)(1,8,7)6
4º:10(9,13,14)(5,16)(2,12)(3,4,11)15(1,7)(6,8)
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 2ÎV”n
ŽÅA1400m (¬)[Žw]”n—î
‘–”jŽžŒv 1.24.2
127-111-119-121-121-118-125

Ú°½‘O”¼3F-35.7(¸×½•½‹Ï35)
Ú°½Œã”¼3F-36.4(¸×½•½‹Ï36.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:3(6,9)2,7,10(1,8,12)-5-4=11
4º:3(6,9)2,7,10(1,8,12)=5=4=11
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1200m (¬)[Žw]”n—î
‘–”jŽžŒv 1.12.3
124-110-115-120-125-129

Ú°½‘O”¼3F-34.9(¸×½•½‹Ï35.6)
Ú°½Œã”¼3F-37.4(¸×½•½‹Ï37.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*6,4)(5,7)-(2,9)(11,8,15)12-16-3-1-10-13=14
4º:(*6,4)7-(2,5)9(11,8,15)-16-12-(3,1)=(13,10)=14
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅA2000m –Ä[Žw]”n—î
‘–”jŽžŒv 2.02.8
125-108-126-131-128-126-125-123-117-119

Ú°½‘O”¼3F-35.9(¸×½•½‹Ï36.2)
Ú°½Œã”¼3F-35.9(¸×½•½‹Ï36.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:1,4-(3,10,11)5(8,12,9)(13,14)16-(2,7,17)-(6,15)
2º:1,4(3,10,11)5(8,12)9,13(2,14,16)(7,17)(6,15)
3º:1,4(3,10,11)5(17,8,12)(13,9)(2,14,16)-(15,6)-7
4º:1,4(3,11)(10,5)(17,8,12)(13,9)2(15,14,16)6-7
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ŽÅA1400m [Žw]”n—î
‘–”jŽžŒv 1.23.3
125-109-115-122-119-120-123

Ú°½‘O”¼3F-34.9(¸×½•½‹Ï35)
Ú°½Œã”¼3F-36.2(¸×½•½‹Ï36.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(5,*8)-10(7,9)(4,6)(3,2)(1,11)
4º:(*5,8)-10(7,9)4,6(3,2,1)=11
   1’…”n /   2’…”n /   3’…”n




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11R¬Ñ‘¬•ñ Žµ—[ÜE‚f‚R



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