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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2013”N6ŒŽ30“ú(“ú) °@
3‰ñ’†‹ž2“ú–Ú ŽÅ—Ç ƒ_—Ç


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ŽÅA1600m –Ä[Žw]’è—Ê
‘–”jŽžŒv 1.34.1
125-110-113-117-120-117-117-122

Ú°½‘O”¼3F-34.8(¸×½•½‹Ï35.5)
Ú°½Œã”¼3F-35.6(¸×½•½‹Ï35.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:(*5,7)-(1,4,8,12,15)3(6,10)-14(9,11,16)13,2
3º:(*5,7)12(1,8,15)(4,10)6(3,14)9(2,16)11,13
4º:5,7(1,8,12)(4,10,15)6(3,9,14)2(13,11,16)
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö CBCÜ G3
ŽÅA1200m (‘Û)(“ÁŽw)ÊÝÃÞ
‘–”jŽžŒv 1.08.0
120-111-111-108-110-120

Ú°½‘O”¼3F-34.2(¸×½•½‹Ï34)
Ú°½Œã”¼3F-33.8(¸×½•½‹Ï35.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:12,10-(3,14)(1,6,7)-(2,11)(4,13)9(8,5)
4º:12,10-(1,14)(3,7)6-(2,11)9(4,13)(8,5)
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö Œä›Ô“Á•Ê
ƒ_1800m (¬)(“ÁŽw)’è—Ê
‘–”jŽžŒv 1.50.6
128-110-127-125-124-125-121-118-128

Ú°½‘O”¼3F-36.5
Ú°½Œã”¼3F-36.7
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
1º:4(10,12)(3,13)(5,15)(7,16)-9-14-8-11,1,2-6
2º:4-10,12(3,5,13)(7,15)16-9-14-(8,11)-(1,2)-6
3º:4(10,12)(3,5)(15,13)(7,16,14)9-11-2(8,6)-1
4º:4(10,12)3(5,15)(7,13)(16,14)9,11(2,6)-(8,1)
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö ‚ŽR“Á•Ê
ŽÅA2000m (¬)(“ÁŽw)’è—Ê
‘–”jŽžŒv 2.01.8
129-114-132-123-120-119-120-117-117-127

Ú°½‘O”¼3F-37.5(¸×½•½‹Ï35.9)
Ú°½Œã”¼3F-36.1(¸×½•½‹Ï36.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:7,8-(3,9)11,4,6(2,10)1,5
2º:7-8-9,3(4,11)-(2,6)-10,1,5
3º:7-8=9,3(11,4)2,6,1,10,5
4º:7,8=9(3,11,4)2,6,1,10-5
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ƒ_1800m [Žw]’è—Ê
‘–”jŽžŒv 1.52.7
128-110-134-130-127-125-121-123-129

Ú°½‘O”¼3F-37.2(¸×½•½‹Ï37.8)
Ú°½Œã”¼3F-37.3(¸×½•½‹Ï38.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*5,13)(11,16)(8,15)1-(7,9)-10,3,14,2,6-12,4
2º:5(13,16)11(8,15)(1,7)-9,10-3,14-(2,6)-12,4
3º:(*5,13)16(11,15)(8,7)(1,10,9)-(3,14,6)4-2,12
4º:(*5,13)16(11,7,15)8(1,10,9)(3,14,6)4-2,12
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1400m (¬)[Žw]”n—î
‘–”jŽžŒv 1.25.3
123-110-111-125-131-124-129

Ú°½‘O”¼3F-34.4(¸×½•½‹Ï35.3)
Ú°½Œã”¼3F-38.4(¸×½•½‹Ï38.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*5,14)(2,15)4,12,3(7,6,10)-8(1,9,11)-16=13
4º:5(2,14,15)(4,12)(7,3,6,10)8(1,11)16,9=13
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 2ÎV”n
ŽÅA1400m [Žw]”n—î
‘–”jŽžŒv 1.23.3
123-110-120-124-117-116-123

Ú°½‘O”¼3F-35.3(¸×½•½‹Ï35)
Ú°½Œã”¼3F-35.6(¸×½•½‹Ï36.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:11-(9,12)6(2,4)-3-8,1-(7,10,5)
4º:11,9(6,12)(2,4)-(3,8)1(7,5)-10
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 2ÎV”n
ŽÅA1600m (¬)[Žw]”n—î
‘–”jŽžŒv 1.38.7
128-117-129-132-133-117-114-117

Ú°½‘O”¼3F-37.4(¸×½•½‹Ï36.2)
Ú°½Œã”¼3F-34.8(¸×½•½‹Ï36.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:10,2,7-1-8(6,9)-(3,11)(4,5)
3º:10,2,7,1(8,9)(6,11)5-(3,4)
4º:10,2(1,7)(6,8,9)11,5(3,4)
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅA2200m [Žw]”n—î
‘–”jŽžŒv 2.17.5
125-118-124-135-134-133-129-127-117-115-118

Ú°½‘O”¼3F-36.7(¸×½•½‹Ï35.4)
Ú°½Œã”¼3F-35.0(¸×½•½‹Ï36.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:18,9,11(4,14)(3,5,13)(1,7,10)8,2(15,17)6,12,16
2º:18,9(4,11)14(3,5,13)(1,7,10)8-(2,15)17(6,12)16
3º:(*18,9)(4,11,14)(3,5,13)(10,6)(1,7)8(2,17)15(16,12)
4º:(*18,9)(4,3,11,14)13(5,6)1(7,10,8)2(15,17)16,12
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1200m –Ä[Žw]”n—î
‘–”jŽžŒv 1.12.7
126-107-118-123-121-132

Ú°½‘O”¼3F-35.1(¸×½•½‹Ï35.6)
Ú°½Œã”¼3F-37.6(¸×½•½‹Ï37.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*8,13)2,16,6,15(5,4,12,3)(1,9,14)-11-10=7
4º:(*8,13)2-6(15,16)(4,3)-(5,12)1,9,14-11=10=7
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1800m [Žw]”n—î
‘–”jŽžŒv 1.53.4
131-114-131-130-126-126-126-122-128

Ú°½‘O”¼3F-37.6(¸×½•½‹Ï37.5)
Ú°½Œã”¼3F-37.6(¸×½•½‹Ï39.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:5,8-10,3,14,4(2,11,12)(7,9,13)-1-6
2º:5-8(3,10)-(4,14)(2,12)11(7,9,13)-1-6
3º:5(8,10,12)-3,14(2,4)9,11,7,13,1-6
4º:(*5,8,10)12,3,2(14,9)4(7,11)-(6,13,1)
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅA1400m –Ä[Žw]”n—î
‘–”jŽžŒv 1.22.2
123-107-113-118-119-119-123

Ú°½‘O”¼3F-34.3(¸×½•½‹Ï35)
Ú°½Œã”¼3F-36.1(¸×½•½‹Ï36.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*1,6,11)(4,10)(3,8,17)18(12,16)(2,13,14)9-(7,15)-5
4º:(*1,6,11)(4,10)(3,8,17)(12,16,18)(13,14,9)2(7,15)-5
   1’…”n /   2’…”n /   3’…”n




‘¼ŠJÃê

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11R¬Ñ‘¬•ñ ƒ‰ƒWƒI‚m‚h‚jE‚f‚R



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11R¬Ñ‘¬•ñ ”bÜ


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