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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2013”N6ŒŽ22“ú(“y) “Ü@
3‰ñã_7“ú–Ú ŽÅ—Ç ƒ_d


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ƒ_1800m [Žw]’è—Ê
‘–”jŽžŒv 1.51.1
124-110-127-120-125-126-123-122-134

Ú°½‘O”¼3F-36.1
Ú°½Œã”¼3F-37.9
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
1º:6(8,12,15)10,14(1,3)(4,11)-(2,9)(7,13)-5
2º:6(8,15)(10,12)14(1,11)3,4-2,9,13,7,5
3º:6(15,11)(10,4)(8,12)1(3,14,2)(9,7)13-5
4º:6(15,11,4)10(12,2)1,7,8(14,13)3,9-5
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö ŽO‹{S
ƒ_1200m (¬)(“ÁŽw)’è—Ê
‘–”jŽžŒv 1.10.2
121-110-115-115-115-126

Ú°½‘O”¼3F-34.6
Ú°½Œã”¼3F-35.6
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
3º:15,14(1,13)(4,6)(3,5)7,8,2,10(11,9,12)
4º:15,14,13,1,6,4(3,7)5(2,8)10(11,9,12)
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö ‹ž‹´“Á•Ê
ŽÅB2000m (¬)(“ÁŽw)’è—Ê
‘–”jŽžŒv 2.01.4
125-116-131-128-120-120-120-116-115-123

Ú°½‘O”¼3F-37.2(¸×½•½‹Ï37)
Ú°½Œã”¼3F-35.4(¸×½•½‹Ï35.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:7,8(2,10)(1,3,14)9(5,13)(4,15)12-16,6,11
2º:7,8(2,10)(1,3,14)(5,9)13,4(12,15)-16,6,11
3º:7(8,10)(2,14)3(1,9,13)5(4,15)12,6,16,11
4º:(*7,8,10)14(2,3)(9,13)(4,1,5,15)6,12,16,11
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö ˜a“c–¦“Á•Ê
ŽÅBŠO1800m (“ÁŽw)’è—Ê
‘–”jŽžŒv 1.47.8
127-114-119-123-126-126-115-110-118

Ú°½‘O”¼3F-36.0(¸×½•½‹Ï35.6)
Ú°½Œã”¼3F-34.3(¸×½•½‹Ï35.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:3,8(2,1)7(6,4)9,5
4º:3,8,2,1(6,4,7)(5,9)
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ŽÅB1400m [Žw]’è—Ê
‘–”jŽžŒv 1.22.4
124-105-115-122-120-117-121

Ú°½‘O”¼3F-34.4(¸×½•½‹Ï34.5)
Ú°½Œã”¼3F-35.8(¸×½•½‹Ï35.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:17,8,11,14,6(10,12)2(4,15)(3,5,13)(9,16,18)7,1
4º:(*17,8,11)(14,12)6(10,4,15)2(3,5,13)(18,7)9(1,16)
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ƒ_1200m –Ä[Žw]’è—Ê
‘–”jŽžŒv 1.10.8
123-110-115-118-117-125

Ú°½‘O”¼3F-34.8
Ú°½Œã”¼3F-36.0
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
3º:4(8,14)(2,10,12)(6,7,15)(1,13)(5,11,16)-3-9
4º:4,8(2,14)(10,12)7(6,15)(1,13)(5,11,16)-9,3
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅBŠO1800m (¬)[Žw]”n—î
‘–”jŽžŒv 1.48.6
126-114-115-121-128-126-116-115-125

Ú°½‘O”¼3F-35.5(¸×½•½‹Ï36.1)
Ú°½Œã”¼3F-35.6(¸×½•½‹Ï35.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:5,17,11(2,6)(10,13)(4,3)7(1,8,12)14(9,16)-(15,18)
4º:5,17,11(2,6)(10,13)(4,3)(7,12)(1,8)14(9,16,18)15
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 2ÎV”n
ŽÅB1200m [Žw]”n—î
‘–”jŽžŒv 1.11.2
125-117-113-115-116-126

Ú°½‘O”¼3F-35.5(¸×½•½‹Ï35.5)
Ú°½Œã”¼3F-35.7(¸×½•½‹Ï36.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*12,8)5(3,11,10)-4,2,6,1(9,7)
4º:(*12,5)8(3,11)10-4-2,6(1,9,7)
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1400m [Žw]”n—î
‘–”jŽžŒv 1.24.2
123-108-115-119-119-123-135

Ú°½‘O”¼3F-34.6(¸×½•½‹Ï35.3)
Ú°½Œã”¼3F-37.7(¸×½•½‹Ï37.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*6,11)(1,4,8)(3,7,12)(15,9)(14,16)(5,10)-13=2
4º:(*6,11)8(1,4)(3,7)15(9,12)16,5(10,14)-13=2
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1800m [Žw]”n—î
‘–”jŽžŒv 1.51.8
127-107-130-124-128-125-123-121-133

Ú°½‘O”¼3F-36.4(¸×½•½‹Ï37.1)
Ú°½Œã”¼3F-37.7(¸×½•½‹Ï37.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:7(13,14)-10,1(5,8)(3,6)9(11,12)-(4,2)
2º:(*7,14)13(1,10)8,5(3,6)9(11,12)(4,2)
3º:(*7,13)6,14(10,8)9(1,2)3,12-(5,11)=4
4º:(*7,13)-6(10,8)(9,2)(1,3,12)-14,11=5,4
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1200m [Žw]”n—î
‘–”jŽžŒv 1.11.9
120-110-115-117-122-135

Ú°½‘O”¼3F-34.5(¸×½•½‹Ï35.1)
Ú°½Œã”¼3F-37.4(¸×½•½‹Ï37.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:9,4-6(3,8,13)(5,12)(1,7)(2,14)11-10-16=15
4º:9,4=(3,6)5(8,13)(1,2,12)(11,7,14)10=16=15
   1’…”n /   2’…”n /   3’…”n




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11R¬Ñ‘¬•ñ ‰ÄŽŠƒXƒe[ƒNƒX



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