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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2013”N6ŒŽ22“ú(“y) “Ü@
1‰ñ”ŸŠÙ3“ú–Ú ŽÅ—Ç ƒ_—Ç


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö ’·–œ•”“Á•Ê
ŽÅA1200m (¬)(“ÁŽw)’è—Ê
‘–”jŽžŒv 1.08.9
121-104-111-118-116-119

Ú°½‘O”¼3F-33.6(¸×½•½‹Ï34.3)
Ú°½Œã”¼3F-35.3(¸×½•½‹Ï36.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*1,6)10(2,7,11)(4,12)13(3,5)9,8,15,16-14
4º:1,6(2,10)(7,11)(4,12)13(3,5,9)8,15-16,14
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö ’ÃŒyŠC‹¬“Á•Ê
ƒ_1700m (¬)(“ÁŽw)’è—Ê
‘–”jŽžŒv 1.45.0
070-112-122-126-126-125-122-124-123

Ú°½‘O”¼3F-36.7(¸×½•½‹Ï36.4)
Ú°½Œã”¼3F-36.9(¸×½•½‹Ï38.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:8,9,6(7,10)(12,13)-4,5,11(3,2)-1
2º:8,9,6(7,10)(12,13)(4,5)3(11,2)1
3º:(*8,9)(6,10,13)2(12,7,4)(5,1)(3,11)
4º:(*8,9)(6,13)(12,7,2,1)4(3,5)10,11
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö —VŠy•”“Á•Ê
ŽÅA1800m –Ä(“ÁŽw)’è—Ê
‘–”jŽžŒv 1.47.6
123-109-119-123-117-124-123-117-121

Ú°½‘O”¼3F-35.1(¸×½•½‹Ï36.4)
Ú°½Œã”¼3F-36.1(¸×½•½‹Ï36.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*3,6)(5,8)(12,15)7,11,9,1(10,13)2,4=14
2º:(*3,6)15(5,8)(7,12)(9,11)(1,10,13)2,4=14
3º:15(5,8)6(7,12)(3,11)(9,1,13)(2,10)4=14
4º:15,5(6,7,8)11(3,12,1,13)(9,10)2,4-14
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ƒ_1700m [Žw]’è—Ê
‘–”jŽžŒv 1.46.0
070-114-125-131-126-119-123-124-128

Ú°½‘O”¼3F-37.5(¸×½•½‹Ï36.6)
Ú°½Œã”¼3F-37.5(¸×½•½‹Ï38.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:3,6(2,7)10(8,9)-(1,4)(5,12)11
2º:3(2,6)7,10(8,9)1(4,5,12)11
3º:(*3,6,5)(2,7,10)(1,8)(4,9,12)11
4º:(3,*6,5)(2,10)1-(4,12)7(8,11)9
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ŽÅA2000m [Žw]’è—Ê
‘–”jŽžŒv 2.01.1
126-111-123-123-124-127-124-119-115-119

Ú°½‘O”¼3F-36.0(¸×½•½‹Ï35.9)
Ú°½Œã”¼3F-35.3(¸×½•½‹Ï36.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:3,5(2,7)4(1,9)6,8
2º:3(2,5)(4,7)1(6,9)-8
3º:3(2,5)(4,7)1(6,9)8
4º:3(2,5)8(1,4,7)9,6
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ƒ_1700m [Žw]’è—Ê
‘–”jŽžŒv 1.44.4
070-113-117-120-121-125-125-126-127

Ú°½‘O”¼3F-36.0(¸×½•½‹Ï36.6)
Ú°½Œã”¼3F-37.8(¸×½•½‹Ï38.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:3-8(2,12)(4,13)(6,5,7)11,9-1 10
2º:3-8,12,2(4,13)6,7(9,5,11)-1 10
3º:3-(2,8)12,7(6,4,13)11,9-5-1 10
4º:3-2(8,12)7,6(4,13,11)9,5,1 10
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 2ÎV”n
ƒ_1000m (¬)[Žw]”n—î
‘–”jŽžŒv 1.00.6
127-112-121-121-125

Ú°½‘O”¼3F-36.0(¸×½•½‹Ï35.4)
Ú°½Œã”¼3F-36.7(¸×½•½‹Ï36.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*1,7)8,6,5,2,4,3
4º:(*1,7)8(5,6)-2-4=3
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 2ÎV”n
ŽÅA1200m –Ä[Žw]”n—î
‘–”jŽžŒv 1.10.8
125-113-115-116-115-124

Ú°½‘O”¼3F-35.3(¸×½•½‹Ï34.8)
Ú°½Œã”¼3F-35.5(¸×½•½‹Ï36.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*7,8)(1,9)(5,4)3,6=2
4º:(7,*8)(9,5)(1,4)(3,6)=2
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅA1800m (¬)[Žw]”n—î
‘–”jŽžŒv 1.48.9
124-114-126-126-121-121-120-117-120

Ú°½‘O”¼3F-36.4(¸×½•½‹Ï36.5)
Ú°½Œã”¼3F-35.7(¸×½•½‹Ï36.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:5(3,10)(9,12)15(14,16)4,13(11,7)-1-2(6,8)
2º:5,10(3,12)9,15(4,14)16,13(11,7)1-2(6,8)
3º:(*5,10)12(3,9,15)(4,14,16,7)(11,1)13,2-6 8
4º:5(10,12)(9,15)(4,14,16)(11,13,7,2)1-3,6 8
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1700m [Žw]”n—î
‘–”jŽžŒv 1.46.2
069-113-123-127-126-123-123-125-133

Ú°½‘O”¼3F-36.9(¸×½•½‹Ï36.8)
Ú°½Œã”¼3F-38.1(¸×½•½‹Ï39.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:11,13,6,8-(3,7)(1,4)12(10,9)-2-5
2º:11-(6,13)8-(3,7)-(1,4)-10,12,9-2-5
3º:11,8(6,13)(7,9)4-(3,1)10,12=2-5
4º:11-8,6-9(7,13)4-3(10,1,12)=2-5
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅA1200m [Žw]”n—î
‘–”jŽžŒv 1.09.3
123-107-112-114-114-123

Ú°½‘O”¼3F-34.2(¸×½•½‹Ï34.8)
Ú°½Œã”¼3F-35.1(¸×½•½‹Ï36.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*1,7)(4,8,11)6(2,14)9(3,15)12,13(10,16)5
4º:7,1(4,8)(6,11)(2,14)(9,12)15(10,16)3-(13,5)
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1700m [Žw]”n—î
‘–”jŽžŒv 1.47.8
070-112-123-131-128-120-128-131-135

Ú°½‘O”¼3F-37.1(¸×½•½‹Ï36.8)
Ú°½Œã”¼3F-39.4(¸×½•½‹Ï39.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:3,9,10(4,7)8,2,6-5,1
2º:3(4,9)7,10(2,8)6,5,1
3º:(*3,6)-7,8,4(9,10)(2,5)-1
4º:(*3,6)7,8(4,10)(2,9,5)1
   1’…”n /   2’…”n /   3’…”n




‘¼ŠJÃê

3‰ñ“Œ‹ž7“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ‰ÄŽŠƒXƒe[ƒNƒX



3‰ñã_7“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ŽO‹{ƒXƒe[ƒNƒX


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