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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2013”N6ŒŽ16“ú(“ú) “Ü@
1‰ñ”ŸŠÙ2“ú–Ú ŽÅ—Ç ƒ_—Ç


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö –k“l“Á•Ê
ŽÅA1800m (¬)[Žw]ÊÝÃÞ
‘–”jŽžŒv 1.46.2
123-109-113-116-119-120-121-123-118

Ú°½‘O”¼3F-34.5(¸×½•½‹Ï36.2)
Ú°½Œã”¼3F-36.2(¸×½•½‹Ï36.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:3,16,5(6,11)(13,15)(7,14)10(2,9)-1,8-12-4
2º:3,16-5,11,6(7,13,15)(10,14)(2,9)-1,8,12,4
3º:3,16=(5,11)(6,13)7,10(14,15)2,9(1,4)8,12
4º:3,16-(11,13)(5,7)6-10,14(2,9,4)-1-(12,8)15
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö ”ŸŠÙSS G3
ŽÅA1200m (‘Û)(“ÁŽw)•Ê’è
‘–”jŽžŒv 1.08.5
120-107-114-116-110-118

Ú°½‘O”¼3F-34.1(¸×½•½‹Ï33.7)
Ú°½Œã”¼3F-34.4(¸×½•½‹Ï35.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*1,14)(6,13)(5,12)(2,10)4,16(3,7)15,8,11,9
4º:1,14(6,13)(5,12)(2,10)4,16(3,7)15(8,11)9
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö ‹îƒPŠx“Á•Ê
ŽÅA2600m (¬)(“ÁŽw)’è—Ê
‘–”jŽžŒv 2.40.1
124-110-115-118-125-130-132-134-129-126-123-114-121

Ú°½‘O”¼3F-34.9(¸×½•½‹Ï37.6)
Ú°½Œã”¼3F-35.8(¸×½•½‹Ï36.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:6,9,4,11,2,5,3,8-1-7-12-10
2º:(*6,9)(4,11)2,5,3,8,1,7-12,10
3º:(*6,9)(4,11,5)(2,3)(7,8)(1,12)10
4º:(*9,11)(2,3,5,8)(6,4,12)1(7,10)
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ƒ_1700m [Žw]’è—Ê
‘–”jŽžŒv 1.46.1
069-116-125-131-130-120-123-121-126

Ú°½‘O”¼3F-37.6(¸×½•½‹Ï36.6)
Ú°½Œã”¼3F-37.0(¸×½•½‹Ï38.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:13(3,10)(2,7)6(5,9,11)(1,4)12,8
2º:13(2,3,10,7)(6,11)(5,9)(1,4)(8,12)
3º:(*7,4)(13,3,11)(2,6,10)(5,1)(8,9)12
4º:(*7,4)-11(13,3,6)(2,5,10)(8,1)(12,9)
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ŽÅA1200m (¬)(“ÁŽw)’è—Ê
‘–”jŽžŒv 1.08.1
120-104-111-114-111-121

Ú°½‘O”¼3F-33.5(¸×½•½‹Ï34.3)
Ú°½Œã”¼3F-34.6(¸×½•½‹Ï36.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:8,12(6,9,16)(4,11,10)-(7,15)-13,3(1,14)(2,5)
4º:8,12,16,9(6,10)(4,11)7-(3,15)13(2,14)1,5
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ƒ_1000m [Žw]’è—Ê
‘–”jŽžŒv 0.59.2
121-107-116-122-126

Ú°½‘O”¼3F-34.4(¸×½•½‹Ï34.8)
Ú°½Œã”¼3F-36.4(¸×½•½‹Ï36.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*4,5,6)(7,8,12)(9,11)2,10-(1,3)
4º:(*4,6)5(7,8,12)(9,11)2,10-(1,3)
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1700m [Žw]”n—î
‘–”jŽžŒv 1.46.3
070-111-124-127-124-124-127-127-129

Ú°½‘O”¼3F-36.9(¸×½•½‹Ï36.8)
Ú°½Œã”¼3F-38.3(¸×½•½‹Ï39.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:5,6(4,7)(3,11,9)2-8-10(12,13) 1
2º:5,6(4,7)(3,11,9)-2,8-10,12-13 1
3º:(*5,6)(4,7,11)(3,8)-(2,9)10,12=13 1
4º:5,6(4,7)11(3,8)-2,12-(9,10)=13 1
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 2ÎV”n
ŽÅA1200m (¬)[Žw]”n—î
‘–”jŽžŒv 1.09.8
125-110-113-114-113-123

Ú°½‘O”¼3F-34.8(¸×½•½‹Ï34.8)
Ú°½Œã”¼3F-35.0(¸×½•½‹Ï36.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:3-9,8,1-2(7,10)-6-4-5
4º:3-9-8-1(7,2)10,6-4=5
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅA2000m (¬)[Žw]”n—î
‘–”jŽžŒv 1.59.7
122-107-115-123-126-125-120-121-115-123

Ú°½‘O”¼3F-34.4(¸×½•½‹Ï35.4)
Ú°½Œã”¼3F-35.9(¸×½•½‹Ï37.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:16,11,8(4,5)(2,9)7(6,13,14)(3,12)15-10,1
2º:16,11-(8,5)4,9(2,7)(6,13)(3,14)15,12-10,1
3º:7,16,4(11,2)(5,6)15(8,3,13,1)9(10,12,14)
4º:(*7,2)4-6,16,15,11(5,1)(3,13)-10(12,9)14-8
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1000m (¬)[Žw]”n—î
‘–”jŽžŒv 0.59.1
122-109-117-119-124

Ú°½‘O”¼3F-34.8(¸×½•½‹Ï35.4)
Ú°½Œã”¼3F-36.0(¸×½•½‹Ï36.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:3,4,5(2,9,11)10,1,7,8,6
4º:3-4-(5,11)9,2-1,7(8,10,6)
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1700m [Žw]”n—î
‘–”jŽžŒv 1.45.5
068-110-124-128-128-126-124-123-124

Ú°½‘O”¼3F-36.6(¸×½•½‹Ï36.8)
Ú°½Œã”¼3F-37.1(¸×½•½‹Ï39.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:12(5,8)9(4,13)(3,11)10,2,1,6=7
2º:12(5,8)9-(4,13)(3,11)10,2(1,6)=7
3º:(*12,8)9,13(5,4,10)(3,11)-6,2-1=7
4º:(*8,9)12,13(5,10)4,3,11-6-2,1=7
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1000m –Ä[Žw]”n—î
‘–”jŽžŒv 0.59.2
125-109-119-121-118

Ú°½‘O”¼3F-35.3(¸×½•½‹Ï35.4)
Ú°½Œã”¼3F-35.8(¸×½•½‹Ï36.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:6(8,11)2(3,7,10)(1,5)9-4
4º:6(8,11)(2,7)10,3,5,1,9,4
   1’…”n /   2’…”n /   3’…”n




‘¼ŠJÃê

3‰ñ“Œ‹ž6“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ƒ†ƒjƒR[ƒ“‚r‚f‚R



3‰ñã_6“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ •ÄŽqƒXƒe[ƒNƒX


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