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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2013”N6ŒŽ15“ú(“y) “Ü@
3‰ñ“Œ‹ž5“ú–Ú ŽÅ—Ç ƒ_âc


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ƒ_1400m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.23.9
124-109-117-124-121-121-123

Ú°½‘O”¼3F-35.0(¸×½•½‹Ï35.5)
Ú°½Œã”¼3F-36.5(¸×½•½‹Ï37.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*3,10,12)(6,13)8,7,9(1,5)14-15(2,11)16,4
4º:(*3,10,12)(6,13)8(7,5,9)(1,14)15,2(11,16)4
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö ƒWƒ…[ƒ“S
ŽÅD2000m (¬)(“ÁŽw)’è—Ê
‘–”jŽžŒv 1.59.6
130-118-119-122-119-121-122-112-116-117

Ú°½‘O”¼3F-36.7(¸×½•½‹Ï36.5)
Ú°½Œã”¼3F-34.5(¸×½•½‹Ï35.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:4,10,1-8,11(2,3,12)-(6,9)5,7
3º:4,10-1(8,11)(3,12)2(6,9)(5,7)
4º:4,10(1,11,12)(8,3)(2,6,9)(5,7)
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö ˆ°ƒmŒÎ“Á•Ê
ŽÅD2400m (¬)[Žw]ÊÝÃÞ
‘–”jŽžŒv 2.25.3
128-110-120-122-122-126-128-123-121-116-117-120

Ú°½‘O”¼3F-35.8(¸×½•½‹Ï36.6)
Ú°½Œã”¼3F-35.3(¸×½•½‹Ï35.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:3,6-10-12-1,9(5,8)13(4,7)(2,11)
2º:3,6=10-12(1,8)9,5,7,13(4,11)-2
3º:3,6(10,12)8,1,9,5,7,4,13,11,2
4º:3(6,12)(10,8)1(4,5,9)(11,7,13)2
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö “ú–ì“Á•Ê
ŽÅD1600m –Ä[Žw]’è—Ê
‘–”jŽžŒv 1.32.8
124-109-112-120-119-114-113-117

Ú°½‘O”¼3F-34.5(¸×½•½‹Ï35.6)
Ú°½Œã”¼3F-34.4(¸×½•½‹Ï35.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:16,11-3,7(1,8)(4,6,14)9-(10,12)13,5,15 2
4º:16-11,3(7,8)(1,6,14)(4,9)(10,12,13)(5,15) 2
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ƒ_1600m [Žw]’è—Ê
‘–”jŽžŒv 1.36.2
125-109-114-121-124-123-121-125

Ú°½‘O”¼3F-34.8(¸×½•½‹Ï35.6)
Ú°½Œã”¼3F-36.9(¸×½•½‹Ï37.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*9,14)15(5,16)(4,7)(3,6,13,12)(2,10)(1,8)-11
4º:(*9,14)15(5,4,16)(7,12)(3,2)(8,13,10)1,6,11
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅD1600m (¬)[Žw]”n—î
‘–”jŽžŒv 1.33.4
123-109-116-119-121-114-113-119

Ú°½‘O”¼3F-34.8(¸×½•½‹Ï36)
Ú°½Œã”¼3F-34.6(¸×½•½‹Ï35.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:12-3-(4,6)(7,8)1,10,9-14-16(5,2,15)-11=13
4º:12-3(4,6)(7,8)(1,10)(9,14)16-15-2,5-11=13
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_2100m (¬)[Žw]”n—î
‘–”jŽžŒv 2.13.1
071-109-125-125-125-134-130-130-131-124-127

Ú°½‘O”¼3F-36.8(¸×½•½‹Ï38)
Ú°½Œã”¼3F-38.2(¸×½•½‹Ï38.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*6,9)10(2,4)11(14,16)-(1,8)7,5,12-3,13-15
2º:(*6,4)-9,2(10,11)16(1,8)14(5,7)12-3,13-15
3º:(*4,9)(11,16)(6,2,10,8)14,12(1,7)-5-(3,13)15
4º:(4,*9,11)16(2,10,8)14,12,7-1(13,15)(5,3)-6
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 2ÎV”n
ƒ_1400m (¬)[Žw]”n—î
‘–”jŽžŒv 1.25.5
124-113-119-124-124-125-126

Ú°½‘O”¼3F-35.6(¸×½•½‹Ï35.9)
Ú°½Œã”¼3F-37.5(¸×½•½‹Ï38.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:2-3,1,7,10,4(8,12)5(9,11)-6
4º:2,3,7,1,10,12-(5,4,8,9,11)=6
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1600m [Žw]”n—î
‘–”jŽžŒv 1.38.1
127-112-118-131-127-123-119-124

Ú°½‘O”¼3F-35.7
Ú°½Œã”¼3F-36.6
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
3º:(9,*14)(6,16)(7,15)(8,5)(10,3)(4,11,2)(1,12) 13
4º:14(9,16,15,2)6(7,5)(8,3)(10,4)(1,12)11 13
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1400m –Ä[Žw]”n—î
‘–”jŽžŒv 1.25.7
125-111-117-122-125-127-130

Ú°½‘O”¼3F-35.3
Ú°½Œã”¼3F-38.2
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
3º:8(9,15)(4,14)(1,5)6,2(11,12)(3,13)-(7,16)=10
4º:8(9,15)(4,14)1(2,6,12)-(5,11)(3,13)-(7,16)=10
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ŽÅD1400m (¬)[Žw]”n—î
‘–”jŽžŒv 1.23.1
127-110-114-120-116-118-126

Ú°½‘O”¼3F-35.1(¸×½•½‹Ï35.8)
Ú°½Œã”¼3F-36.0(¸×½•½‹Ï35.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*3,4,6)8(2,7)(5,9)1
4º:(*3,4)(2,6)(7,8)(5,9)1
   1’…”n /   2’…”n /   3’…”n




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3‰ñã_5“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ “V•ÛŽRƒXƒe[ƒNƒX



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